Amritsari Chhole with Bhatura

Mirch Masala

Total Energy

310

kcal

46.45

% from carbs

12.9

% from protein

40.65

% from fats

In 191 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amritsari Chhole with Bhatura

A typical serving 0.5 tray of Amritsari Chhole with Bhatura (191 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amritsari Chhole with Bhatura depends on the ingredients and preparation method. On average, one serving 0.5 tray (191 grams) of Amritsari Chhole with Bhatura contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amritsari Chhole with Bhatura depends on the ingredients exists in it. On average, 0.5 tray of Amritsari Chhole with Bhatura (about 191 grams) contains approximately 10 grams of protein.

On average, 0.5 tray (about 191 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 191 grams) contains about 36 grams of carbohydrates.

Amritsari Chhole with Bhatura contains approximately 8 grams of fiber in 0.5 tray (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.5 tray Amritsari Chhole with Bhatura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.