Amritsari Chhole with Bhatura
Mirch Masala
12.9
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
More items Like Amritsari Chhole with Bhatura
Bhatura
Common Food
Bhatura with Chole
Main Dish, High in carbs, rich in protein
Bhatura with Yogurt
Snack, High in fats and sugars
Chole bhatura
Common Food
Bhatura chana
Common Food
Flatbread Bhatura
Laxmi
Amritsari Dal
Punjabi, Lunch
Aloo Amritsari
Punjabi, Lunch
Amritsari Kulcha
Bread, Rich in fats, stuffed
Fish Amritsari
Fry, Crispy
Amritsari Pulao
Rice, Flavorful, Aromatic
Dal Amritsari
Stew, Vegan
Amritsari Thali
Traditional, High in flavors and herbs
Amritsari dal
High Protein Vegetarian
Amritsari Murgh Makhani
Dinner, Non Vegetarian
Traditional Amritsari Chole
Punjabi, Dinner
Amritsari Ajwaini Paneer
Side Dish, Vegetarian
Amritsari Dry Dal
Vegetarian
Tawa Amritsari Kulcha
Punjabi, Side Dish
Amritsari Sookhi Dal
Punjabi, Dinner
Amritsari Fish Curry
Main Dish, Spicy
Amritsari Fish Gravy
Dinner, Non Vegetarian
Amritsari Fish Fry
Punjabi, Side Dish
Amritsari Chhole with Bhatura Nutrients FAQs
Nutrients
- Vitamin A:Amritsari Chhole with Bhatura has 400 IU of Vitamin A.
- Vitamin C:Amritsari Chhole with Bhatura has 2.4 mg of Vitamin C.
- Amritsari Chhole with Bhatura has 78mg of Calcium.
- Amritsari Chhole with Bhatura has 550mg of Sodium, Na.
- Amritsari Chhole with Bhatura has 3.6mg of Iron.
What is the calorie content of Amritsari Chhole with Bhatura?
A typical serving 0.5 tray (191 grams) of Amritsari Chhole with Bhatura contains approximately 310 calories.
You can check the exact calorie content by logging Amritsari Chhole with Bhatura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amritsari Chhole with Bhatura have?
The amount of fat in Amritsari Chhole with Bhatura depends on the ingredients and preparation method. On average, one serving 0.5 tray (191 grams) of Amritsari Chhole with Bhatura contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amritsari Chhole with Bhatura have?
The protein content in Amritsari Chhole with Bhatura depends on the ingredients exists in it. On average, 0.5 tray (191 grams) of Amritsari Chhole with Bhatura contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Amritsari Chhole with Bhatura, Download Nutribit app for healthier you!
How much sugar does a Amritsari Chhole with Bhatura have?
On average, 0.5 tray (191 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amritsari Chhole with Bhatura.
How Much carbohydrates (carbs) is in Amritsari Chhole with Bhatura?
The amount of carbohydrates (carbs) in Amritsari Chhole with Bhatura depends on its serving size and preparation. On average, 0.5 tray (191 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amritsari Chhole with Bhatura.
How Much Fiber is in Amritsari Chhole with Bhatura?
Amritsari Chhole with Bhatura contains approximately 8 grams of fiber in 0.5 tray (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amritsari Chhole with Bhatura for healthier you!
What vitamins and minerals are in a Amritsari Chhole with Bhatura?
Vitamins in Amritsari Chhole with Bhatura:
Amritsari Chhole with Bhatura contains following minerals:
General
Does Amritsari Chhole with Bhatura contain caffeine?
Amritsari Chhole with Bhatura does not contain any caffeine.
Does Amritsari Chhole with Bhatura contain alcohol?
Amritsari Chhole with Bhatura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amritsari Chhole with Bhatura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amritsari Chhole with Bhatura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amritsari Chhole with Bhatura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amritsari Chhole with Bhatura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amritsari Chhole with Bhatura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amritsari Chhole with Bhatura for free?
Yes! Since Amritsari Chhole with Bhatura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amritsari Chhole with Bhatura with water tracking feature?
Nutribit automatically calculates the water content of Amritsari Chhole with Bhatura and adds it to your daily hydration log. Simply log Amritsari Chhole with Bhatura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amritsari Chhole with Bhatura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amritsari Chhole with Bhatura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amritsari Chhole with Bhatura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amritsari Chhole with Bhatura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amritsari Chhole with Bhatura
Protein in Amritsari Chhole with Bhatura supports building and repairing tissues.
Builds and repairs tissues in Amritsari Chhole with Bhatura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amritsari Chhole with Bhatura supports immune function.
Supports immune function in Amritsari Chhole with Bhatura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amritsari Chhole with Bhatura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amritsari Chhole with Bhatura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amritsari Chhole with Bhatura provides energy.
Provides energy in Amritsari Chhole with Bhatura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amritsari Chhole with Bhatura supports muscle growth and strength.
Supports muscle growth and strength in Amritsari Chhole with Bhatura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amritsari Chhole with Bhatura helps in weight management.
Helps in weight management in Amritsari Chhole with Bhatura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amritsari Chhole with Bhatura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amritsari Chhole with Bhatura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amritsari Chhole with Bhatura supports bone health.
Supports bone health in Amritsari Chhole with Bhatura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amritsari Chhole with Bhatura improves skin, hair, and nails.
Improves skin, hair, and nails in Amritsari Chhole with Bhatura is essential for the health and growth of hair, skin, and nails.
Protein in Amritsari Chhole with Bhatura regulates blood sugar levels.
Regulates blood sugar levels in Amritsari Chhole with Bhatura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amritsari Chhole with Bhatura supports digestion.
Fiber in Amritsari Chhole with Bhatura aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amritsari Chhole with Bhatura supports heart health.
Soluble fiber in Amritsari Chhole with Bhatura can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amritsari Chhole with Bhatura aids in weight management.
Fiber-rich foods in Amritsari Chhole with Bhatura increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amritsari Chhole with Bhatura regulates blood sugar.
Fiber in Amritsari Chhole with Bhatura helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amritsari Chhole with Bhatura promotes gut health.
Fiber in Amritsari Chhole with Bhatura acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amritsari Chhole with Bhatura lowers the risk of colon cancer.
A high-fiber diet from Amritsari Chhole with Bhatura is linked to a reduced risk of colon cancer.
Fiber in Amritsari Chhole with Bhatura improves skin health.
Fiber in Amritsari Chhole with Bhatura helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amritsari Chhole with Bhatura helps lower blood pressure.
Adequate fiber in Amritsari Chhole with Bhatura may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amritsari Chhole with Bhatura boosts immune function.
Fiber in Amritsari Chhole with Bhatura supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amritsari Chhole with Bhatura reduces the risk of type 2 diabetes.
Fiber in Amritsari Chhole with Bhatura can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Amritsari Chhole with Bhatura supports fluid balance.
Maintains Fluid Balance in Amritsari Chhole with Bhatura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Amritsari Chhole with Bhatura supports nerve function.
Supports Nerve Function in Amritsari Chhole with Bhatura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Amritsari Chhole with Bhatura helps regulate blood pressure.
Regulates Blood Pressure in Amritsari Chhole with Bhatura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Amritsari Chhole with Bhatura supports muscle function.
Aids Muscle Function in Amritsari Chhole with Bhatura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Amritsari Chhole with Bhatura aids nutrient absorption.
Improves Nutrient Absorption in Amritsari Chhole with Bhatura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Amritsari Chhole with Bhatura helps balance pH levels.
Balances pH Levels in Amritsari Chhole with Bhatura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Amritsari Chhole with Bhatura supports bone health.
Supports Bone Health in Amritsari Chhole with Bhatura helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.5 tray Amritsari Chhole with Bhatura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.