Bhatura chana

Common Food

Total Energy

510.9

kcal

44.34

% from carbs

9.94

% from protein

45.73

% from fats

In 281.1 g

% daily value

Total Fat

27g

41.5%

Saturated

4g

20.2%

Trans Fats

0.2g

Polyunsaturated

8g

Monounsaturated

12.8g

Cholesterol

5.7mg

1.9%

Sodium, Na

506.5mg

22%

Potassium, K

526.3mg

11.2%

Total Carbohydrates

58.9g

21.4%

Fiber

11.1g

39.5%

Sugars

8.6g

17.1%

Starch

17.3g

Protein

13.2g

26.5%

Water

179g

Ash

3g

Sucrose

1.1g

Glucose

1.2g

Fructose

1.1g

Energy

2138.7kJ

Calcium, Ca

121.7mg

Iron, Fe

3.8mg

Magnesium, Mg

87.6mg

Phosphorus, P

254.7mg

Zinc, Zn

1.8mg

Copper, Cu

0.5mg

Fluoride, F

15.9UG

Manganese, Mn

2.5mg

Selenium, Se

26UG

Vitamin A, IU

851IU

Retinol

15.5UG

Vitamin A, RAE

55.3UG

Carotene, beta

423UG

Carotene, alpha

65.5UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

37.6UG

Lycopene

1055.2UG

Lutein + zeaxanthin

232.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

30.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

87.6UG

Vitamin B-12

0.1UG

Choline, total

22.7mg

Vitamin K (phylloquinone)

34.6UG

Folic acid

14.4UG

Folate, food

73.2UG

Folate, DFE

97.8UG

Betaine

28.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

3.1g

Glycine

0.5g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.7g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

12.5g

PUFA 18:2

7.2g

PUFA 18:3

0.8g

MUFA 16:1

0.2g

Phytosterols

59.9mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

4.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhatura chana

A typical serving 281.08 gramme of Bhatura chana (281.08 grams) contains approximately 510.8752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhatura chana depends on the ingredients and preparation method. On average, one serving 281.08 gramme (281.08 grams) of Bhatura chana contains approximately 26.9568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhatura chana depends on the ingredients exists in it. On average, 281.08 gramme of Bhatura chana (about 281.08 grams) contains approximately 13.2379 grams of protein.

On average, 281.08 gramme (about 281.08 grams) contains about 8.5507 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 281.08 gramme (about 281.08 grams) contains about 58.9066 grams of carbohydrates.

Bhatura chana contains approximately 11.0667 grams of fiber in 281.08 gramme (about 281.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 511 calories?

The amount of exercise required to burn off 281.08 gramme Bhatura chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.