Bhatura with Chole
Main Dish, High in carbs, rich in protein
9.92
% from protein52.89
% from carbs52.89
% from fatNutrition Facts
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Bhatura with Chole Nutrients FAQs
Nutrients
- Vitamin C:Bhatura with Chole has 15 mg of Vitamin C.
- Bhatura with Chole has 400mg of Calcium.
- Bhatura with Chole has 900mg of Sodium, Na.
- Bhatura with Chole has 600mg of Potassium, K.
- Bhatura with Chole has 5mg of Iron.
What is the calorie content of Bhatura with Chole?
A typical serving 1 cup (300 grams) of Bhatura with Chole contains approximately 600 calories.
You can check the exact calorie content by logging Bhatura with Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhatura with Chole have?
The amount of fat in Bhatura with Chole depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Bhatura with Chole contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhatura with Chole have?
The protein content in Bhatura with Chole depends on the ingredients exists in it. On average, 1 cup (300 grams) of Bhatura with Chole contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Bhatura with Chole, Download Nutribit app for healthier you!
How much sugar does a Bhatura with Chole have?
On average, 1 cup (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhatura with Chole.
How Much carbohydrates (carbs) is in Bhatura with Chole?
The amount of carbohydrates (carbs) in Bhatura with Chole depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhatura with Chole.
How Much Fiber is in Bhatura with Chole?
Bhatura with Chole contains approximately 10 grams of fiber in 1 cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhatura with Chole for healthier you!
What vitamins and minerals are in a Bhatura with Chole?
Vitamins in Bhatura with Chole:
Bhatura with Chole contains following minerals:
General
Does Bhatura with Chole contain caffeine?
Bhatura with Chole does not contain any caffeine.
Does Bhatura with Chole contain alcohol?
Bhatura with Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhatura with Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhatura with Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhatura with Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhatura with Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhatura with Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhatura with Chole for free?
Yes! Since Bhatura with Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhatura with Chole with water tracking feature?
Nutribit automatically calculates the water content of Bhatura with Chole and adds it to your daily hydration log. Simply log Bhatura with Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhatura with Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhatura with Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhatura with Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhatura with Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhatura with Chole
Fiber and Zinc in Bhatura with Chole improves skin health.
Fiber in Bhatura with Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bhatura with Chole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Bhatura with Chole supports bone health.
Magnesium in Bhatura with Chole helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bhatura with Chole helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bhatura with Chole aids muscle function.
Magnesium in Bhatura with Chole helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bhatura with Chole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bhatura with Chole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bhatura with Chole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bhatura with Chole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bhatura with Chole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bhatura with Chole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bhatura with Chole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bhatura with Chole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bhatura with Chole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bhatura with Chole aids weight management by helping you feel full longer.
Fiber-rich carbs from Bhatura with Chole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bhatura with Chole enhances brain function and helps improve memory and focus.
Glucose from Bhatura with Chole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bhatura with Chole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bhatura with Chole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bhatura with Chole promotes gut health by feeding beneficial gut bacteria.
Fiber in Bhatura with Chole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bhatura with Chole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bhatura with Chole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bhatura with Chole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bhatura with Chole, help regulate blood pressure and reduce hypertension risk.
Protein in Bhatura with Chole supports building and repairing tissues.
Builds and repairs tissues in Bhatura with Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bhatura with Chole supports immune function.
Supports immune function in Bhatura with Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bhatura with Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bhatura with Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bhatura with Chole provides energy.
Provides energy in Bhatura with Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bhatura with Chole supports muscle growth and strength.
Supports muscle growth and strength in Bhatura with Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bhatura with Chole helps in weight management.
Helps in weight management in Bhatura with Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bhatura with Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bhatura with Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bhatura with Chole supports bone health.
Supports bone health in Bhatura with Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bhatura with Chole improves skin, hair, and nails.
Improves skin, hair, and nails in Bhatura with Chole is essential for the health and growth of hair, skin, and nails.
Protein in Bhatura with Chole regulates blood sugar levels.
Regulates blood sugar levels in Bhatura with Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bhatura with Chole supports digestion.
Fiber in Bhatura with Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhatura with Chole supports heart health.
Soluble fiber in Bhatura with Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhatura with Chole aids in weight management.
Fiber-rich foods in Bhatura with Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhatura with Chole regulates blood sugar.
Fiber in Bhatura with Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhatura with Chole promotes gut health.
Fiber in Bhatura with Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhatura with Chole lowers the risk of colon cancer.
A high-fiber diet from Bhatura with Chole is linked to a reduced risk of colon cancer.
Fiber in Bhatura with Chole helps lower blood pressure.
Adequate fiber in Bhatura with Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhatura with Chole boosts immune function.
Fiber in Bhatura with Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhatura with Chole reduces the risk of type 2 diabetes.
Fiber in Bhatura with Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bhatura with Chole supports bone health.
Calcium in Bhatura with Chole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bhatura with Chole supports muscle function.
Calcium in Bhatura with Chole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bhatura with Chole supports heart health.
Calcium in Bhatura with Chole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bhatura with Chole supports nerve transmission.
Calcium in Bhatura with Chole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bhatura with Chole supports blood clotting.
Calcium in Bhatura with Chole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bhatura with Chole supports hormonal secretion.
Calcium in Bhatura with Chole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bhatura with Chole supports weight management.
Calcium in Bhatura with Chole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bhatura with Chole supports dental health.
Calcium in Bhatura with Chole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bhatura with Chole supports blood pressure regulation.
Calcium in Bhatura with Chole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Bhatura with Chole promotes heart health.
Promotes Heart Health in Bhatura with Chole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bhatura with Chole enhances nerve function.
Enhances Nerve Function in Bhatura with Chole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bhatura with Chole improves sleep quality.
Improves Sleep Quality in Bhatura with Chole regulates sleep patterns by supporting melatonin production.
Magnesium in Bhatura with Chole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bhatura with Chole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bhatura with Chole reduces migraine frequency.
Reduces Migraine Frequency in Bhatura with Chole may help reduce the frequency and severity of migraines.
Magnesium in Bhatura with Chole promotes digestive health.
Promotes Digestive Health in Bhatura with Chole supports bowel function and helps prevent constipation.
Magnesium in Bhatura with Chole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bhatura with Chole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bhatura with Chole boosts protein synthesis.
Boosts Protein Synthesis in Bhatura with Chole plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bhatura with Chole supports fluid balance.
Maintains Fluid Balance in Bhatura with Chole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhatura with Chole supports nerve function.
Supports Nerve Function in Bhatura with Chole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhatura with Chole helps regulate blood pressure.
Regulates Blood Pressure in Bhatura with Chole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhatura with Chole aids nutrient absorption.
Improves Nutrient Absorption in Bhatura with Chole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhatura with Chole helps balance pH levels.
Balances pH Levels in Bhatura with Chole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bhatura with Chole boosts immune system
Boosts Immune System in Bhatura with Chole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bhatura with Chole promotes wound healing
Promotes Wound Healing in Bhatura with Chole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bhatura with Chole supports growth and development
Supports Growth and Development in Bhatura with Chole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bhatura with Chole enhances brain function
Enhances Brain Function in Bhatura with Chole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bhatura with Chole regulates hormonal balance
Regulates Hormonal Balance in Bhatura with Chole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bhatura with Chole supports healthy vision
Supports Healthy Vision in Bhatura with Chole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bhatura with Chole improves digestive health
Improves Digestive Health in Bhatura with Chole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bhatura with Chole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bhatura with Chole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bhatura with Chole reduces inflammation
Reduces Inflammation in Bhatura with Chole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 cup Bhatura with Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.