Biscuit fourré à la pistache
Common Food
Total Energy
250.9
kcal
% from carbs
% from protein
% from fats
In 52.6 g
% daily value
Total Fat
12.8g
19.7%
Saturated
3.4g
17.2%
Trans Fats
0.1g
Polyunsaturated
1.3g
Monounsaturated
7.5g
Cholesterol
9mg
3%
Sodium, Na
68.5mg
3%
Potassium, K
65.1mg
1.4%
Total Carbohydrates
29g
10.6%
Fiber
1.4g
4.9%
Sugars
0.7g
1.4%
Protein
4.7g
9.3%
Water
5.5g
Ash
0.6g
Energy
1049.8kJ
Calcium, Ca
30mg
Iron, Fe
1.8mg
Magnesium, Mg
15.7mg
Phosphorus, P
59mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
28.5UG
Vitamin A, IU
104.4IU
Retinol
28UG
Vitamin A, RAE
28.5UG
Carotene, beta
6.7UG
Vitamin E (alpha-tocopherol)
1.5mg
Lutein + zeaxanthin
3.1UG
Tocopherol, gamma
0.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.3mg
Pantothenic acid
0.2mg
Folate, total
70.2UG
Choline, total
2mg
Vitamin K (phylloquinone)
5.8UG
Folic acid
46.9UG
Folate, food
23.2UG
Folate, DFE
103.1UG
Betaine
7.3mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.6g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2g
SFA 18:0
0.6g
MUFA 18:1
7.3g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
19.9mg
Beta-sitosterol
0.4mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.