Biscuit à la farine damande

Common Food

Total Energy

143.8

kcal

28.05

% from carbs

9.44

% from protein

62.52

% from fats

In 30 g

% daily value


Total Fat

10.6g

16.2%


Saturated

2.7g

13.7%


Trans Fats

0.1g


Polyunsaturated

1.9g


Monounsaturated

5.4g


Cholesterol

17.6mg

5.9%


Sodium, Na

107.1mg

4.7%


Potassium, K

133mg

2.8%


Total Carbohydrates

10.7g

3.9%


Fiber

2.1g

7.3%


Sugars

7.8g

15.6%


Starch

0.1g


Alcohol

0.2g


Protein

3.6g

7.2%


Water

4.1g


Caffeine

3.7mg




Ash

0.7g


Sucrose

4.3g


Glucose

0.1g


Fructose

0.1g




Theobromine

29.2mg


Energy

601.6kJ



Calcium, Ca

44.3mg


Iron, Fe

0.8mg


Magnesium, Mg

44.4mg


Phosphorus, P

81mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.3mg


Selenium, Se

2UG


Vitamin A, IU

70.2IU


Retinol

19.3UG


Vitamin A, RAE

19.6UG


Carotene, beta

3.3UG



Vitamin E (alpha-tocopherol)

3.6mg


Vitamin D (D2 + D3), International Units

2.9IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

19.2UG



Tocopherol, gamma

0.1mg









Riboflavin

0.2mg


Niacin

0.5mg


Pantothenic acid

0.1mg



Folate, total

8.5UG



Choline, total

19.4mg



Vitamin K (phylloquinone)

0.5UG



Folate, food

8.5UG


Folate, DFE

8.5UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g




Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.4g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.9g


Glycine

0.2g


Proline

0.2g


Serine

0.2g


SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

1.4g


SFA 18:0

0.9g



MUFA 18:1

5.4g


PUFA 18:2

1.8g







MUFA 16:1

0.1g








Stigmasterol

0.5mg


Campesterol

0.7mg


Beta-sitosterol

17.7mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

4.7g


PUFA 18:2 n-6 c,c

1.8g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscuit à la farine damande

A typical serving 30 gramme of Biscuit à la farine damande (30 grams) contains approximately 143.7835 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscuit à la farine damande depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Biscuit à la farine damande contains approximately 10.5602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscuit à la farine damande depends on the ingredients exists in it. On average, 30 gramme of Biscuit à la farine damande (about 30 grams) contains approximately 3.5933 grams of protein.

On average, 30 gramme (about 30 grams) contains about 7.7785 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramme (about 30 grams) contains about 10.7314 grams of carbohydrates.

Biscuit à la farine damande contains approximately 2.0504 grams of fiber in 30 gramme (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 144 calories?

The amount of exercise required to burn off 30 gramme Biscuit à la farine damande

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.