Biscuit à la crème

Common Food

Total Energy

195.4

kcal

38.67

% from carbs

6.55

% from protein

54.78

% from fats

In 56.4 g

% daily value

Total Fat

11.9g

18.4%

Saturated

7.5g

37.6%

Trans Fats

0.4g

Polyunsaturated

0.6g

Monounsaturated

3g

Cholesterol

36.7mg

12.2%

Sodium, Na

279.9mg

12.2%

Potassium, K

59.1mg

1.3%

Total Carbohydrates

18.9g

6.9%

Fiber

0.6g

2.2%

Sugars

2.1g

4.3%

Protein

3.2g

6.3%

Water

21.2g

Ash

1.2g

Sucrose

1.1g

Lactose

0.9g

Energy

817.3kJ

Calcium, Ca

98.3mg

Iron, Fe

1.1mg

Magnesium, Mg

6.6mg

Phosphorus, P

154.1mg

Zinc, Zn

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

8.8UG

Vitamin A, IU

477.9IU

Retinol

131.7UG

Vitamin A, RAE

133.6UG

Carotene, beta

23.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

4.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Folate, total

45.8UG

Vitamin B-12

0.1UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

35.9UG

Folate, food

9.9UG

Folate, DFE

71.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.1g

SFA 18:0

1.2g

MUFA 18:1

2.6g

PUFA 18:2

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscuit à la crème

A typical serving 56.37 gramme of Biscuit à la crème (56.37 grams) contains approximately 195.3832 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscuit à la crème depends on the ingredients and preparation method. On average, one serving 56.37 gramme (56.37 grams) of Biscuit à la crème contains approximately 11.9497 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscuit à la crème depends on the ingredients exists in it. On average, 56.37 gramme of Biscuit à la crème (about 56.37 grams) contains approximately 3.171 grams of protein.

On average, 56.37 gramme (about 56.37 grams) contains about 2.1334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56.37 gramme (about 56.37 grams) contains about 18.8951 grams of carbohydrates.

Biscuit à la crème contains approximately 0.6136 grams of fiber in 56.37 gramme (about 56.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 56.37 gramme Biscuit à la crème

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.