Pistache

Common Food

Total Energy

5.7

kcal

18.46

% from carbs

12.31

% from protein

69.23

% from fats

In 1 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

4.3mg

0.2%

Potassium, K

10.1mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.4%

Sugars

0.1g

0.2%

Protein

0.2g

0.4%

Sucrose

0.1g

Energy

23.8kJ

Calcium, Ca

1.1mg

Magnesium, Mg

1.1mg

Phosphorus, P

4.7mg

Selenium, Se

0.1UG

Vitamin A, IU

2.7IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.6UG

Lutein + zeaxanthin

11.6UG

Tocopherol, gamma

0.2mg

Folate, total

0.5UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.5UG

Folate, DFE

0.5UG

MUFA 18:1

0.2g

PUFA 18:2

0.1g

Campesterol

0.1mg

Beta-sitosterol

2.1mg

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistache

A typical serving 1 kern of Pistache (1 grams) contains approximately 5.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistache depends on the ingredients and preparation method. On average, one serving 1 kern (1 grams) of Pistache contains approximately 0.4582 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistache depends on the ingredients exists in it. On average, 1 kern of Pistache (about 1 grams) contains approximately 0.2105 grams of protein.

On average, 1 kern (about 1 grams) contains about 0.0774 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kern (about 1 grams) contains about 0.2755 grams of carbohydrates.

Pistache contains approximately 0.103 grams of fiber in 1 kern (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 kern Pistache

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.