Haricots blancs non salés

Common Food

27.33

% from protein

70.45

% from carbs

70.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
248.8
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 10.7 mg
0.5%

Potassium, K 1004.2 mg
21.4%

Total Carbohydrates 44.9 g
16.3%

Fiber 11.3 g
40.3%

Sugars 0.6 g
1.2%

Protein 17.4 g
34.8%

Water 112.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 145 UG

Folic acid 0 UG

Folate, food 145 UG

Folate, DFE 145 UG

Vitamin B-12 0 UG

Choline, total 62.8 mg

Vitamin K (phylloquinone) 6.3 UG

Calcium 161.1 mg

Iron 6.6 mg

Magnesium 112.8 mg

Phosphorus, P 202.3 mg

Zinc 2.5 mg

Copper 0.5 mg

Manganese, Mn 1.1 mg

Selenium 2.3 UG

Ash 3.1 g

Theobromine 0 mg

Energy 1040 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2.1 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.9 g

Haricots blancs non salés Nutrients FAQs

Nutrients

What is the calorie content of Haricots blancs non salés?

A typical serving 1 tasse (179 grams) of Haricots blancs non salés contains approximately 249 calories.

You can check the exact calorie content by logging Haricots blancs non salés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots blancs non salés have?

The amount of fat in Haricots blancs non salés depends on the ingredients and preparation method. On average, one serving 1 tasse (179 grams) of Haricots blancs non salés contains approximately 0.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots blancs non salés have?

The protein content in Haricots blancs non salés depends on the ingredients exists in it. On average, 1 tasse (179 grams) of Haricots blancs non salés contains approximately 17.42 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots blancs non salés, Download Nutribit app for healthier you!

How much sugar does a Haricots blancs non salés have?

On average, 1 tasse (179 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots blancs non salés.

How Much carbohydrates (carbs) is in Haricots blancs non salés?

The amount of carbohydrates (carbs) in Haricots blancs non salés depends on its serving size and preparation. On average, 1 tasse (179 grams) contains about 44.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots blancs non salés.

How Much Fiber is in Haricots blancs non salés?

Haricots blancs non salés contains approximately 11.28 grams of fiber in 1 tasse (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots blancs non salés for healthier you!

What vitamins and minerals are in a Haricots blancs non salés?

Vitamins in Haricots blancs non salés:

  • Vitamin B-6:Haricots blancs non salés has 0.1665 mg of Vitamin B-6.

Haricots blancs non salés contains following minerals:

  • Haricots blancs non salés has 161.1mg of Calcium.
  • Haricots blancs non salés has 10.74mg of Sodium, Na.
  • Haricots blancs non salés has 1004.19mg of Potassium, K.
  • Haricots blancs non salés has 6.623mg of Iron.

General

Does Haricots blancs non salés contain caffeine?

Haricots blancs non salés does not contain any caffeine.

Does Haricots blancs non salés contain alcohol?

Haricots blancs non salés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricots blancs non salés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots blancs non salés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots blancs non salés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots blancs non salés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots blancs non salés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots blancs non salés for free?

Yes! Since Haricots blancs non salés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots blancs non salés with water tracking feature?

Nutribit automatically calculates the water content of Haricots blancs non salés and adds it to your daily hydration log. Simply log Haricots blancs non salés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots blancs non salés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots blancs non salés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots blancs non salés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots blancs non salés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots blancs non salés

Fiber, Folate and Potassium, K in Haricots blancs non salés supports heart health.

  • Soluble fiber in Haricots blancs non salés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Haricots blancs non salés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Haricots blancs non salés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Haricots blancs non salés regulates blood sugar.

  • Fiber in Haricots blancs non salés helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Haricots blancs non salés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Haricots blancs non salés improves skin health.

  • Fiber in Haricots blancs non salés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haricots blancs non salés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Haricots blancs non salés boosts immune function.

  • Fiber in Haricots blancs non salés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Haricots blancs non salés supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Haricots blancs non salés supports bone health.

  • Calcium in Haricots blancs non salés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Haricots blancs non salés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Haricots blancs non salés supports muscle function.

  • Calcium in Haricots blancs non salés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Haricots blancs non salés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Haricots blancs non salés provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Haricots blancs non salés are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Haricots blancs non salés supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Haricots blancs non salés aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Haricots blancs non salés helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Haricots blancs non salés help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Haricots blancs non salés helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Haricots blancs non salés can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Haricots blancs non salés aids weight management by helping you feel full longer.

Fiber-rich carbs from Haricots blancs non salés help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Haricots blancs non salés enhances brain function and helps improve memory and focus.

Glucose from Haricots blancs non salés is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Haricots blancs non salés boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Haricots blancs non salés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Haricots blancs non salés promotes gut health by feeding beneficial gut bacteria.

Fiber in Haricots blancs non salés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Haricots blancs non salés improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Haricots blancs non salés support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Haricots blancs non salés helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Haricots blancs non salés, help regulate blood pressure and reduce hypertension risk.

Protein in Haricots blancs non salés supports building and repairing tissues.

Builds and repairs tissues in Haricots blancs non salés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots blancs non salés supports immune function.

Supports immune function in Haricots blancs non salés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots blancs non salés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots blancs non salés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots blancs non salés provides energy.

Provides energy in Haricots blancs non salés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots blancs non salés supports muscle growth and strength.

Supports muscle growth and strength in Haricots blancs non salés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots blancs non salés helps in weight management.

Helps in weight management in Haricots blancs non salés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots blancs non salés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots blancs non salés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots blancs non salés supports bone health.

Supports bone health in Haricots blancs non salés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haricots blancs non salés improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots blancs non salés is essential for the health and growth of hair, skin, and nails.

Protein in Haricots blancs non salés regulates blood sugar levels.

Regulates blood sugar levels in Haricots blancs non salés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots blancs non salés supports digestion.

Fiber in Haricots blancs non salés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots blancs non salés aids in weight management.

Fiber-rich foods in Haricots blancs non salés increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots blancs non salés promotes gut health.

Fiber in Haricots blancs non salés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots blancs non salés lowers the risk of colon cancer.

A high-fiber diet from Haricots blancs non salés is linked to a reduced risk of colon cancer.

Fiber in Haricots blancs non salés helps lower blood pressure.

Adequate fiber in Haricots blancs non salés may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots blancs non salés reduces the risk of type 2 diabetes.

Fiber in Haricots blancs non salés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Haricots blancs non salés supports DNA synthesis.

Vitamin B9 in Haricots blancs non salés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Haricots blancs non salés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Haricots blancs non salés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Haricots blancs non salés helps prevent anemia.

Folate in Haricots blancs non salés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Haricots blancs non salés improves brain function.

Folate in Haricots blancs non salés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Haricots blancs non salés promotes healthy skin and hair.

Vitamin B9 in Haricots blancs non salés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Haricots blancs non salés regulates mood and mental health.

Folate in Haricots blancs non salés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Haricots blancs non salés supports digestive health.

Folate in Haricots blancs non salés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Haricots blancs non salés supports heart health.

Calcium in Haricots blancs non salés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Haricots blancs non salés supports nerve transmission.

Calcium in Haricots blancs non salés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Haricots blancs non salés supports blood clotting.

Calcium in Haricots blancs non salés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Haricots blancs non salés supports hormonal secretion.

Calcium in Haricots blancs non salés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Haricots blancs non salés supports weight management.

Calcium in Haricots blancs non salés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Haricots blancs non salés supports dental health.

Calcium in Haricots blancs non salés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Haricots blancs non salés supports blood pressure regulation.

Calcium in Haricots blancs non salés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Haricots blancs non salés supports bone health.

Supports Bone Health in Haricots blancs non salés helps in the formation of bone structure and improves bone density and strength.

Magnesium in Haricots blancs non salés promotes heart health.

Promotes Heart Health in Haricots blancs non salés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricots blancs non salés aids muscle function.

Aids Muscle Function in Haricots blancs non salés helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Haricots blancs non salés enhances nerve function.

Enhances Nerve Function in Haricots blancs non salés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricots blancs non salés improves sleep quality.

Improves Sleep Quality in Haricots blancs non salés regulates sleep patterns by supporting melatonin production.

Magnesium in Haricots blancs non salés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricots blancs non salés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricots blancs non salés reduces migraine frequency.

Reduces Migraine Frequency in Haricots blancs non salés may help reduce the frequency and severity of migraines.

Magnesium in Haricots blancs non salés promotes digestive health.

Promotes Digestive Health in Haricots blancs non salés supports bowel function and helps prevent constipation.

Magnesium in Haricots blancs non salés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricots blancs non salés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricots blancs non salés boosts protein synthesis.

Boosts Protein Synthesis in Haricots blancs non salés plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Haricots blancs non salés supports fluid balance.

Fluid Balance in Haricots blancs non salés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Haricots blancs non salés supports nerve function.

Nerve Function in Haricots blancs non salés is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Haricots blancs non salés reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Haricots blancs non salés may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Haricots blancs non salés reduces water retention.

Reduces Water Retention in Haricots blancs non salés helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Haricots blancs non salés helps reduce hypertension.

Adequate Reduces Hypertension in Haricots blancs non salés intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Haricots blancs non salés supports red blood cell formation.

Copper in Haricots blancs non salés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricots blancs non salés boosts immune function.

Copper in Haricots blancs non salés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Haricots blancs non salés promotes healthy bones and connective tissues.

Copper in Haricots blancs non salés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricots blancs non salés supports nervous system health.

Copper in Haricots blancs non salés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricots blancs non salés acts as an antioxidant.

Copper in Haricots blancs non salés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricots blancs non salés enhances iron absorption.

Copper in Haricots blancs non salés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricots blancs non salés maintains cardiovascular health.

Copper in Haricots blancs non salés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricots blancs non salés promotes healthy skin.

Copper in Haricots blancs non salés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Haricots blancs non salés supports energy production.

Copper in Haricots blancs non salés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricots blancs non salés regulates blood pressure.

Copper in Haricots blancs non salés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Haricots blancs non salés boosts immune system

Boosts Immune System in Haricots blancs non salés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haricots blancs non salés promotes wound healing

Promotes Wound Healing in Haricots blancs non salés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haricots blancs non salés supports growth and development

Supports Growth and Development in Haricots blancs non salés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haricots blancs non salés enhances brain function

Enhances Brain Function in Haricots blancs non salés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haricots blancs non salés regulates hormonal balance

Regulates Hormonal Balance in Haricots blancs non salés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haricots blancs non salés supports healthy vision

Supports Healthy Vision in Haricots blancs non salés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haricots blancs non salés improves digestive health

Improves Digestive Health in Haricots blancs non salés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haricots blancs non salés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haricots blancs non salés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haricots blancs non salés reduces inflammation

Reduces Inflammation in Haricots blancs non salés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 249 calories?

The amount of exercise required to burn off 1 tasse Haricots blancs non salés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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