Anchois salés coréens

Common Food

56.93

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 89.3 mg
3.9%

Potassium, K 4.6 mg
0.1%

Protein 0.2 g
0.5%

Water 0.4 g

Vitamin A 0.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0.2 g

Theobromine 0 mg

Energy 7.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Anchois salés coréens Nutrients FAQs

Nutrients

What is the calorie content of Anchois salés coréens?

A typical serving 28.57 gramme (28.57 grams) of Anchois salés coréens contains approximately 51 calories.

You can check the exact calorie content by logging Anchois salés coréens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anchois salés coréens have?

The amount of fat in Anchois salés coréens depends on the ingredients and preparation method. On average, one serving 28.57 gramme (28.57 grams) of Anchois salés coréens contains approximately 2.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anchois salés coréens have?

The protein content in Anchois salés coréens depends on the ingredients exists in it. On average, 28.57 gramme (28.57 grams) of Anchois salés coréens contains approximately 7.02 grams of protein.

Know your exact protein requirement and how much protein you get from Anchois salés coréens, Download Nutribit app for healthier you!

How much sugar does a Anchois salés coréens have?

On average, 28.57 gramme (28.57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchois salés coréens.

How Much carbohydrates (carbs) is in Anchois salés coréens?

The amount of carbohydrates (carbs) in Anchois salés coréens depends on its serving size and preparation. On average, 28.57 gramme (28.57 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anchois salés coréens.

How Much Fiber is in Anchois salés coréens?

Anchois salés coréens contains approximately 0 grams of fiber in 28.57 gramme (28.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anchois salés coréens for healthier you!

What vitamins and minerals are in a Anchois salés coréens?

Vitamins in Anchois salés coréens:

  • Vitamin A:Anchois salés coréens has 9.7143 IU of Vitamin A.
  • Vitamin B-12:Anchois salés coréens has 0.2137 UG of Vitamin B-12.
  • Vitamin B-6:Anchois salés coréens has 0.0493 mg of Vitamin B-6.
  • Vitamin D:Anchois salés coréens has 16.7571 IU of Vitamin D.

Anchois salés coréens contains following minerals:

  • Anchois salés coréens has 57.3714mg of Calcium.
  • Anchois salés coréens has 2551.8572mg of Sodium, Na.
  • Anchois salés coréens has 132.4571mg of Potassium, K.
  • Anchois salés coréens has 1.1386mg of Iron.

General

Does Anchois salés coréens contain caffeine?

Anchois salés coréens does not contain any caffeine.

Does Anchois salés coréens contain alcohol?

Anchois salés coréens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anchois salés coréens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchois salés coréens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anchois salés coréens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anchois salés coréens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchois salés coréens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anchois salés coréens for free?

Yes absolutely, Since Anchois salés coréens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anchois salés coréens with water tracking feature?

Anchois salés coréens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Anchois salés coréens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anchois salés coréens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anchois salés coréens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anchois salés coréens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anchois salés coréens

Selenium in Anchois salés coréens supports antioxidant protection.

Antioxidant Protection in Anchois salés coréens helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Anchois salés coréens supports thyroid function.

Thyroid Function in Anchois salés coréens helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Anchois salés coréens supports immune system health.

Immune System Support in Anchois salés coréens enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Anchois salés coréens supports heart health.

Heart Health in Anchois salés coréens helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Anchois salés coréens supports cancer prevention.

Cancer Prevention in Anchois salés coréens helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Anchois salés coréens supports cognitive function.

Cognitive Function in Anchois salés coréens may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Anchois salés coréens supports skin health.

Skin Health in Anchois salés coréens helps protect the skin from UV damage and supports wound healing.

Selenium in Anchois salés coréens supports reproductive health.

Reproductive Health in Anchois salés coréens regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Anchois salés coréens provides anti-inflammatory effects.

Anti-Inflammatory Effects in Anchois salés coréens helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Anchois salés coréens supports fluid balance.

Maintains Fluid Balance in Anchois salés coréens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Anchois salés coréens supports nerve function.

Supports Nerve Function in Anchois salés coréens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Anchois salés coréens helps regulate blood pressure.

Regulates Blood Pressure in Anchois salés coréens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Anchois salés coréens supports muscle function.

Aids Muscle Function in Anchois salés coréens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Anchois salés coréens aids nutrient absorption.

Improves Nutrient Absorption in Anchois salés coréens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Anchois salés coréens helps balance pH levels.

Balances pH Levels in Anchois salés coréens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Anchois salés coréens supports bone health.

Supports Bone Health in Anchois salés coréens helps retain calcium and prevent the loss of bone density over time.

How to burn 51 calories?

The amount of exercise required to burn off 28.57 gramme Anchois salés coréens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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