Anchois salés coréens

Common Food

Total Energy

51

kcal

0

% from carbs

56.45

% from protein

43.55

% from fats

In 28.6 g

% daily value

Total Fat

2.4g

3.6%

Saturated

0.5g

2.7%

Polyunsaturated

0.6g

Monounsaturated

0.9g

Cholesterol

20.6mg

6.9%

Sodium, Na

2551.9mg

111%

Potassium, K

132.5mg

2.8%

Protein

7g

14%

Water

12.2g

Ash

7g

Energy

213.5kJ

Calcium, Ca

57.4mg

Iron, Fe

1.1mg

Magnesium, Mg

16.8mg

Phosphorus, P

61.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Selenium, Se

16.5UG

Vitamin A, IU

9.7IU

Retinol

2.9UG

Vitamin A, RAE

2.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

16.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Riboflavin

0.1mg

Niacin

4.8mg

Pantothenic acid

0.2mg

Folate, total

3.2UG

Vitamin B-12

0.2UG

Choline, total

20.6mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anchois salés coréens

A typical serving 28.57 gramme of Anchois salés coréens (28.57 grams) contains approximately 51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anchois salés coréens depends on the ingredients and preparation method. On average, one serving 28.57 gramme (28.57 grams) of Anchois salés coréens contains approximately 2.3581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anchois salés coréens depends on the ingredients exists in it. On average, 28.57 gramme of Anchois salés coréens (about 28.57 grams) contains approximately 7.0161 grams of protein.

On average, 28.57 gramme (about 28.57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.57 gramme (about 28.57 grams) contains about 0 grams of carbohydrates.

Anchois salés coréens contains approximately 0 grams of fiber in 28.57 gramme (about 28.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 28.57 gramme Anchois salés coréens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.