Tarta de calabaza dq

Common Food

6.03

% from protein

49.79

% from carbs

49.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 318.5 g(319g)
Amount per serving
Calories
790.3
% Daily value*

Total Fat 39.2 g
60.3%

Saturated 21 g
105.2%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 12.7 g

Cholesterol 117.7 mg
39.2%

Sodium, Na 411.8 mg
17.9%

Potassium, K 651.7 mg
13.9%

Total Carbohydrates 99.3 g
36.1%

Fiber 3.4 g
12%

Sugars 77.5 g
155%

Starch 12.6 g

Protein 12 g
24%

Water 164.8 g

Caffeine 2.5 mg

Vitamin A 1127.4 IU

Retinol 310.3 UG

Vitamin A, RAE 316.2 UG

Carotene, beta 50.8 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 21.4 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0.9 mg

Tocotrienol, delta 0.1 mg

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 0.8 mg

Niacin 1.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.1 mg

Folate 44.5 UG

Folic acid 29.6 UG

Folate, food 14.9 UG

Folate, DFE 65.4 UG

Vitamin B-12 1 UG

Choline, total 79.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.8 UG

Calcium 353.2 mg

Iron 6.4 mg

Magnesium 61.4 mg

Phosphorus, P 328.3 mg

Zinc 2.2 mg

Copper 0.2 mg

Fluoride, F 41.2 UG

Manganese, Mn 0.4 mg

Selenium 7.5 UG

Ash 3.2 g

Sucrose 19.9 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 93.8 mg

Energy 3310.4 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3.1 g

SFA 16:0 10.5 g

SFA 18:0 4 g

SFA 20:0 0 g

MUFA 18:1 12 g

PUFA 18:2 2.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.6 g

Tarta de calabaza dq Nutrients FAQs

Nutrients

What is the calorie content of Tarta de calabaza dq?

A typical serving 1 medio (318.5 grams) of Tarta de calabaza dq contains approximately 790 calories.

You can check the exact calorie content by logging Tarta de calabaza dq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de calabaza dq have?

The amount of fat in Tarta de calabaza dq depends on the ingredients and preparation method. On average, one serving 1 medio (318.5 grams) of Tarta de calabaza dq contains approximately 39.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de calabaza dq have?

The protein content in Tarta de calabaza dq depends on the ingredients exists in it. On average, 1 medio (318.5 grams) of Tarta de calabaza dq contains approximately 12.02 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de calabaza dq, Download Nutribit app for healthier you!

How much sugar does a Tarta de calabaza dq have?

On average, 1 medio (318.5 grams) contains about 77.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de calabaza dq.

How Much carbohydrates (carbs) is in Tarta de calabaza dq?

The amount of carbohydrates (carbs) in Tarta de calabaza dq depends on its serving size and preparation. On average, 1 medio (318.5 grams) contains about 99.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de calabaza dq.

How Much Fiber is in Tarta de calabaza dq?

Tarta de calabaza dq contains approximately 3.35 grams of fiber in 1 medio (318.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de calabaza dq for healthier you!

What vitamins and minerals are in a Tarta de calabaza dq?

Vitamins in Tarta de calabaza dq:

  • Vitamin A:Tarta de calabaza dq has 1127.3626 IU of Vitamin A.
  • Vitamin B-12:Tarta de calabaza dq has 1.0434 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de calabaza dq has 0.1401 mg of Vitamin B-6.
  • Vitamin C:Tarta de calabaza dq has 1.6052 mg of Vitamin C.
  • Vitamin D:Tarta de calabaza dq has 21.4032 IU of Vitamin D.

Tarta de calabaza dq contains following minerals:

  • Tarta de calabaza dq has 353.1528mg of Calcium.
  • Tarta de calabaza dq has 411.7568mg of Sodium, Na.
  • Tarta de calabaza dq has 651.651mg of Potassium, K.
  • Tarta de calabaza dq has 6.4273mg of Iron.

General

Does Tarta de calabaza dq contain caffeine?

Tarta de calabaza dq contains approximately 3 mg of caffeine in 1 medio (318.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de calabaza dq contain alcohol?

Tarta de calabaza dq does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarta de calabaza dq?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de calabaza dq and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de calabaza dq quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de calabaza dq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de calabaza dq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de calabaza dq for free?

Yes! Since Tarta de calabaza dq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de calabaza dq with water tracking feature?

Nutribit automatically calculates the water content of Tarta de calabaza dq and adds it to your daily hydration log. Simply log Tarta de calabaza dq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de calabaza dq as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de calabaza dq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de calabaza dq nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de calabaza dq data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de calabaza dq

Protein, Vitamin A and Vitamin B-12 in Tarta de calabaza dq supports bone health.

  • Protein in Tarta de calabaza dq plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tarta de calabaza dq contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tarta de calabaza dq is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Tarta de calabaza dq supports bone health.

  • Magnesium in Tarta de calabaza dq helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tarta de calabaza dq helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tarta de calabaza dq aids muscle function.

  • Magnesium in Tarta de calabaza dq helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tarta de calabaza dq helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tarta de calabaza dq provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarta de calabaza dq are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarta de calabaza dq supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarta de calabaza dq aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarta de calabaza dq helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarta de calabaza dq help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarta de calabaza dq helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarta de calabaza dq can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarta de calabaza dq aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarta de calabaza dq help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarta de calabaza dq enhances brain function and helps improve memory and focus.

Glucose from Tarta de calabaza dq is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarta de calabaza dq boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarta de calabaza dq provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarta de calabaza dq promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarta de calabaza dq serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarta de calabaza dq improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarta de calabaza dq support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarta de calabaza dq helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarta de calabaza dq, help regulate blood pressure and reduce hypertension risk.

Protein in Tarta de calabaza dq supports building and repairing tissues.

Builds and repairs tissues in Tarta de calabaza dq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tarta de calabaza dq supports immune function.

Supports immune function in Tarta de calabaza dq is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tarta de calabaza dq helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tarta de calabaza dq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tarta de calabaza dq provides energy.

Provides energy in Tarta de calabaza dq can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tarta de calabaza dq supports muscle growth and strength.

Supports muscle growth and strength in Tarta de calabaza dq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tarta de calabaza dq helps in weight management.

Helps in weight management in Tarta de calabaza dq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tarta de calabaza dq aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tarta de calabaza dq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tarta de calabaza dq improves skin, hair, and nails.

Improves skin, hair, and nails in Tarta de calabaza dq is essential for the health and growth of hair, skin, and nails.

Protein in Tarta de calabaza dq regulates blood sugar levels.

Regulates blood sugar levels in Tarta de calabaza dq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tarta de calabaza dq supports eye health.

Vitamin A in Tarta de calabaza dq is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tarta de calabaza dq boosts immune function.

Vitamin A in Tarta de calabaza dq helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tarta de calabaza dq promotes healthy skin.

Vitamin A in Tarta de calabaza dq supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tarta de calabaza dq enhances reproductive health.

Vitamin A in Tarta de calabaza dq plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tarta de calabaza dq reduces the risk of certain cancers.

Vitamin A in Tarta de calabaza dq helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tarta de calabaza dq promotes healthy development during pregnancy.

Vitamin A in Tarta de calabaza dq is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tarta de calabaza dq maintains healthy mucous membranes.

Vitamin A in Tarta de calabaza dq helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tarta de calabaza dq improves wound healing.

Vitamin A in Tarta de calabaza dq promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tarta de calabaza dq may reduce the risk of macular degeneration.

Vitamin A in Tarta de calabaza dq, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Tarta de calabaza dq supports red blood cell production

Vitamin B12 in Tarta de calabaza dq plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tarta de calabaza dq boosts energy levels

Vitamin B12 in Tarta de calabaza dq aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tarta de calabaza dq promotes brain health

Vitamin B12 in Tarta de calabaza dq supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tarta de calabaza dq aids in DNA synthesis

Vitamin B12 in Tarta de calabaza dq is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tarta de calabaza dq improves mood and mental health

Vitamin B12 in Tarta de calabaza dq helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tarta de calabaza dq maintains healthy skin, hair, and nails

Vitamin B12 in Tarta de calabaza dq contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tarta de calabaza dq prevents birth defects

Vitamin B12 in Tarta de calabaza dq during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tarta de calabaza dq reduces risk of macular degeneration

Vitamin B12 in Tarta de calabaza dq lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tarta de calabaza dq supports cardiovascular health

Vitamin B12 in Tarta de calabaza dq helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tarta de calabaza dq supports bone health.

Calcium in Tarta de calabaza dq is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tarta de calabaza dq supports muscle function.

Calcium in Tarta de calabaza dq plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tarta de calabaza dq supports heart health.

Calcium in Tarta de calabaza dq helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tarta de calabaza dq supports nerve transmission.

Calcium in Tarta de calabaza dq is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tarta de calabaza dq supports blood clotting.

Calcium in Tarta de calabaza dq is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tarta de calabaza dq supports hormonal secretion.

Calcium in Tarta de calabaza dq regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tarta de calabaza dq supports weight management.

Calcium in Tarta de calabaza dq may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tarta de calabaza dq supports dental health.

Calcium in Tarta de calabaza dq strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tarta de calabaza dq supports blood pressure regulation.

Calcium in Tarta de calabaza dq, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Tarta de calabaza dq promotes heart health.

Promotes Heart Health in Tarta de calabaza dq helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tarta de calabaza dq enhances nerve function.

Enhances Nerve Function in Tarta de calabaza dq supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tarta de calabaza dq improves sleep quality.

Improves Sleep Quality in Tarta de calabaza dq regulates sleep patterns by supporting melatonin production.

Magnesium in Tarta de calabaza dq supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tarta de calabaza dq helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tarta de calabaza dq reduces migraine frequency.

Reduces Migraine Frequency in Tarta de calabaza dq may help reduce the frequency and severity of migraines.

Magnesium in Tarta de calabaza dq promotes digestive health.

Promotes Digestive Health in Tarta de calabaza dq supports bowel function and helps prevent constipation.

Magnesium in Tarta de calabaza dq helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tarta de calabaza dq calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tarta de calabaza dq boosts protein synthesis.

Boosts Protein Synthesis in Tarta de calabaza dq plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tarta de calabaza dq supports fluid balance.

Maintains Fluid Balance in Tarta de calabaza dq helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tarta de calabaza dq supports nerve function.

Supports Nerve Function in Tarta de calabaza dq helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tarta de calabaza dq helps regulate blood pressure.

Regulates Blood Pressure in Tarta de calabaza dq helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tarta de calabaza dq aids nutrient absorption.

Improves Nutrient Absorption in Tarta de calabaza dq assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tarta de calabaza dq helps balance pH levels.

Balances pH Levels in Tarta de calabaza dq helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Tarta de calabaza dq boosts immune system

Boosts Immune System in Tarta de calabaza dq is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tarta de calabaza dq promotes wound healing

Promotes Wound Healing in Tarta de calabaza dq plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tarta de calabaza dq supports growth and development

Supports Growth and Development in Tarta de calabaza dq is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tarta de calabaza dq improves skin health

Improves Skin Health in Tarta de calabaza dq helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tarta de calabaza dq enhances brain function

Enhances Brain Function in Tarta de calabaza dq is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tarta de calabaza dq regulates hormonal balance

Regulates Hormonal Balance in Tarta de calabaza dq helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tarta de calabaza dq supports healthy vision

Supports Healthy Vision in Tarta de calabaza dq is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tarta de calabaza dq improves digestive health

Improves Digestive Health in Tarta de calabaza dq supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tarta de calabaza dq maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tarta de calabaza dq plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tarta de calabaza dq reduces inflammation

Reduces Inflammation in Tarta de calabaza dq has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 790 calories?

The amount of exercise required to burn off 1 medio Tarta de calabaza dq

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP