Boite à bento

Common Food

25.77

% from protein

57.06

% from carbs

57.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.4 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 2.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Boite à bento Nutrients FAQs

Nutrients

What is the calorie content of Boite à bento?

A typical serving 552.45 gramme (552.45 grams) of Boite à bento contains approximately 639 calories.

You can check the exact calorie content by logging Boite à bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boite à bento have?

The amount of fat in Boite à bento depends on the ingredients and preparation method. On average, one serving 552.45 gramme (552.45 grams) of Boite à bento contains approximately 11.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boite à bento have?

The protein content in Boite à bento depends on the ingredients exists in it. On average, 552.45 gramme (552.45 grams) of Boite à bento contains approximately 40.35 grams of protein.

Know your exact protein requirement and how much protein you get from Boite à bento, Download Nutribit app for healthier you!

How much sugar does a Boite à bento have?

On average, 552.45 gramme (552.45 grams) contains about 23.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boite à bento.

How Much carbohydrates (carbs) is in Boite à bento?

The amount of carbohydrates (carbs) in Boite à bento depends on its serving size and preparation. On average, 552.45 gramme (552.45 grams) contains about 89.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boite à bento.

How Much Fiber is in Boite à bento?

Boite à bento contains approximately 3.89 grams of fiber in 552.45 gramme (552.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boite à bento for healthier you!

What vitamins and minerals are in a Boite à bento?

Vitamins in Boite à bento:

  • Vitamin A:Boite à bento has 1268.1067 IU of Vitamin A.
  • Vitamin B-12:Boite à bento has 0.6912 UG of Vitamin B-12.
  • Vitamin B-6:Boite à bento has 0.8192 mg of Vitamin B-6.
  • Vitamin C:Boite à bento has 88.2811 mg of Vitamin C.
  • Vitamin D:Boite à bento has 30.6053 IU of Vitamin D.

Boite à bento contains following minerals:

  • Boite à bento has 105.9168mg of Calcium.
  • Boite à bento has 1332.1939mg of Sodium, Na.
  • Boite à bento has 813.5994mg of Potassium, K.
  • Boite à bento has 5.1092mg of Iron.

General

Does Boite à bento contain caffeine?

Boite à bento does not contain any caffeine.

Does Boite à bento contain alcohol?

Boite à bento contains approximately 0g of alcohol in 552.45 gramme (552.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boite à bento?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boite à bento and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boite à bento quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boite à bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boite à bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boite à bento for free?

Yes! Since Boite à bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boite à bento with water tracking feature?

Nutribit automatically calculates the water content of Boite à bento and adds it to your daily hydration log. Simply log Boite à bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boite à bento as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boite à bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boite à bento nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boite à bento data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boite à bento

Protein, Vitamin A and Vitamin B-12 in Boite à bento supports bone health.

  • Protein in Boite à bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boite à bento contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Boite à bento is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Boite à bento boosts immune function.

  • Vitamin A in Boite à bento helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Boite à bento enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Boite à bento promotes healthy skin.

  • Vitamin A in Boite à bento supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Boite à bento contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Boite à bento supports heart health.

  • Vitamin B9 in Boite à bento helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Boite à bento helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Boite à bento supports bone health.

  • Magnesium in Boite à bento helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Boite à bento helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Boite à bento aids muscle function.

  • Magnesium in Boite à bento helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Boite à bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Boite à bento provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boite à bento are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boite à bento supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boite à bento aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boite à bento helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boite à bento help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boite à bento helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boite à bento can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boite à bento aids weight management by helping you feel full longer.

Fiber-rich carbs from Boite à bento help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boite à bento enhances brain function and helps improve memory and focus.

Glucose from Boite à bento is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boite à bento boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boite à bento provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boite à bento promotes gut health by feeding beneficial gut bacteria.

Fiber in Boite à bento serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boite à bento improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boite à bento support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boite à bento helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boite à bento, help regulate blood pressure and reduce hypertension risk.

Protein in Boite à bento supports building and repairing tissues.

Builds and repairs tissues in Boite à bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boite à bento supports immune function.

Supports immune function in Boite à bento is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boite à bento helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boite à bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boite à bento provides energy.

Provides energy in Boite à bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boite à bento supports muscle growth and strength.

Supports muscle growth and strength in Boite à bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boite à bento helps in weight management.

Helps in weight management in Boite à bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boite à bento aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boite à bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boite à bento improves skin, hair, and nails.

Improves skin, hair, and nails in Boite à bento is essential for the health and growth of hair, skin, and nails.

Protein in Boite à bento regulates blood sugar levels.

Regulates blood sugar levels in Boite à bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Boite à bento supports eye health.

Vitamin A in Boite à bento is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boite à bento enhances reproductive health.

Vitamin A in Boite à bento plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boite à bento reduces the risk of certain cancers.

Vitamin A in Boite à bento helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boite à bento promotes healthy development during pregnancy.

Vitamin A in Boite à bento is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boite à bento maintains healthy mucous membranes.

Vitamin A in Boite à bento helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boite à bento improves wound healing.

Vitamin A in Boite à bento promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boite à bento may reduce the risk of macular degeneration.

Vitamin A in Boite à bento, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Boite à bento supports brain health

{{vitamin}} in Boite à bento supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Boite à bento boosts immune function

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Vitamin B-6 in Boite à bento promotes red blood cell production

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Vitamin B-6 in Boite à bento reduces symptoms of PMS

{{vitamin}} in Boite à bento reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boite à bento supports heart health

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Vitamin B-6 in Boite à bento aids in protein metabolism

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Vitamin B-6 in Boite à bento improves mood and reduces depression

{{vitamin}} in Boite à bento improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boite à bento supports healthy pregnancy

{{vitamin}} in Boite à bento supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boite à bento helps prevent anemia

{{vitamin}} in Boite à bento helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boite à bento reduces nausea during pregnancy

{{vitamin}} in Boite à bento reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Boite à bento supports DNA synthesis.

Vitamin B9 in Boite à bento is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Boite à bento promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Boite à bento intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Boite à bento helps prevent anemia.

Folate in Boite à bento helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Boite à bento improves brain function.

Folate in Boite à bento plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Boite à bento boosts immune function.

Adequate Boosts Immune Function in Boite à bento supports immune function by helping in the production of white blood cells.

Folate in Boite à bento promotes healthy skin and hair.

Vitamin B9 in Boite à bento aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Boite à bento regulates mood and mental health.

Folate in Boite à bento helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Boite à bento supports digestive health.

Folate in Boite à bento promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Boite à bento supports red blood cell production

Vitamin B12 in Boite à bento plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boite à bento boosts energy levels

Vitamin B12 in Boite à bento aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boite à bento promotes brain health

Vitamin B12 in Boite à bento supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boite à bento aids in DNA synthesis

Vitamin B12 in Boite à bento is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boite à bento improves mood and mental health

Vitamin B12 in Boite à bento helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boite à bento maintains healthy skin, hair, and nails

Vitamin B12 in Boite à bento contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boite à bento prevents birth defects

Vitamin B12 in Boite à bento during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boite à bento reduces risk of macular degeneration

Vitamin B12 in Boite à bento lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boite à bento supports cardiovascular health

Vitamin B12 in Boite à bento helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boite à bento supports antioxidant protection.

Antioxidant Protection in Boite à bento helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boite à bento supports thyroid function.

Thyroid Function in Boite à bento helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boite à bento supports immune system health.

Immune System Support in Boite à bento enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boite à bento supports heart health.

Heart Health in Boite à bento helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boite à bento supports cancer prevention.

Cancer Prevention in Boite à bento helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boite à bento supports cognitive function.

Cognitive Function in Boite à bento may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boite à bento supports skin health.

Skin Health in Boite à bento helps protect the skin from UV damage and supports wound healing.

Selenium in Boite à bento supports reproductive health.

Reproductive Health in Boite à bento regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boite à bento provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boite à bento helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Boite à bento promotes heart health.

Promotes Heart Health in Boite à bento helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Boite à bento enhances nerve function.

Enhances Nerve Function in Boite à bento supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Boite à bento improves sleep quality.

Improves Sleep Quality in Boite à bento regulates sleep patterns by supporting melatonin production.

Magnesium in Boite à bento supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Boite à bento helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Boite à bento reduces migraine frequency.

Reduces Migraine Frequency in Boite à bento may help reduce the frequency and severity of migraines.

Magnesium in Boite à bento promotes digestive health.

Promotes Digestive Health in Boite à bento supports bowel function and helps prevent constipation.

Magnesium in Boite à bento helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Boite à bento calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Boite à bento boosts protein synthesis.

Boosts Protein Synthesis in Boite à bento plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Boite à bento supports fluid balance.

Maintains Fluid Balance in Boite à bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boite à bento supports nerve function.

Supports Nerve Function in Boite à bento helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boite à bento helps regulate blood pressure.

Regulates Blood Pressure in Boite à bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boite à bento aids nutrient absorption.

Improves Nutrient Absorption in Boite à bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boite à bento helps balance pH levels.

Balances pH Levels in Boite à bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Boite à bento supports muscle function.

Muscle Function in Boite à bento plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Boite à bento supports bone health.

Bone Health in Boite à bento helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Boite à bento supports fluid balance.

Fluid Balance in Boite à bento helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Boite à bento supports nerve function.

Nerve Function in Boite à bento is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Boite à bento reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Boite à bento may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Boite à bento helps regulate blood sugar.

Regulates Blood Sugar in Boite à bento helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Boite à bento reduces water retention.

Reduces Water Retention in Boite à bento helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Boite à bento helps reduce hypertension.

Adequate Reduces Hypertension in Boite à bento intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Boite à bento supports red blood cell formation.

Copper in Boite à bento plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Boite à bento promotes healthy bones and connective tissues.

Copper in Boite à bento is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Boite à bento supports nervous system health.

Copper in Boite à bento is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Boite à bento acts as an antioxidant.

Copper in Boite à bento is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Boite à bento enhances iron absorption.

Copper in Boite à bento helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Boite à bento maintains cardiovascular health.

Copper in Boite à bento helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Boite à bento supports energy production.

Copper in Boite à bento plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Boite à bento regulates blood pressure.

Copper in Boite à bento has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Boite à bento boosts immune system

Boosts Immune System in Boite à bento is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boite à bento promotes wound healing

Promotes Wound Healing in Boite à bento plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boite à bento supports growth and development

Supports Growth and Development in Boite à bento is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boite à bento improves skin health

Improves Skin Health in Boite à bento helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boite à bento enhances brain function

Enhances Brain Function in Boite à bento is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boite à bento regulates hormonal balance

Regulates Hormonal Balance in Boite à bento helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boite à bento supports healthy vision

Supports Healthy Vision in Boite à bento is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boite à bento improves digestive health

Improves Digestive Health in Boite à bento supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boite à bento maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boite à bento plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boite à bento reduces inflammation

Reduces Inflammation in Boite à bento has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 639 calories?

The amount of exercise required to burn off 552.45 gramme Boite à bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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