Bombe graisse

Common Food

Total Energy

329.2

kcal

8.83

% from carbs

6.71

% from protein

84.47

% from fats

In 46.9 g

% daily value

Total Fat

31.9g

49.1%

Saturated

17g

85.2%

Polyunsaturated

3.3g

Monounsaturated

8.3g

Sodium, Na

2.2mg

0.1%

Potassium, K

175.5mg

3.7%

Total Carbohydrates

7.5g

2.7%

Fiber

3.6g

12.7%

Sugars

1.1g

2.2%

Protein

5.7g

11.4%

Water

0.6g

Ash

1.1g

Sucrose

1g

Energy

1376.9kJ

Calcium, Ca

76.2mg

Iron, Fe

2.5mg

Magnesium, Mg

63.2mg

Phosphorus, P

115.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

0.9UG

Vitamin A, IU

0.2IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

5.4mg

Lutein + zeaxanthin

0.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.4mg

Tocotrienol, gamma

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

11.7UG

Choline, total

12mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

11.7UG

Folate, DFE

11.7UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 6:0

0.1g

SFA 8:0

1.3g

SFA 10:0

1.1g

SFA 12:0

8.2g

SFA 14:0

3.3g

SFA 16:0

2.4g

SFA 18:0

0.7g

MUFA 18:1

8.3g

PUFA 18:2

3.3g

MUFA 16:1

0.1g

Phytosterols

44.6mg

Stigmasterol

0.7mg

Campesterol

1.3mg

Beta-sitosterol

28.9mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bombe graisse

A typical serving 46.87 gramme of Bombe graisse (46.87 grams) contains approximately 329.2447 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bombe graisse depends on the ingredients and preparation method. On average, one serving 46.87 gramme (46.87 grams) of Bombe graisse contains approximately 31.9148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bombe graisse depends on the ingredients exists in it. On average, 46.87 gramme of Bombe graisse (about 46.87 grams) contains approximately 5.6914 grams of protein.

On average, 46.87 gramme (about 46.87 grams) contains about 1.1221 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 46.87 gramme (about 46.87 grams) contains about 7.4524 grams of carbohydrates.

Bombe graisse contains approximately 3.5552 grams of fiber in 46.87 gramme (about 46.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 329 calories?

The amount of exercise required to burn off 46.87 gramme Bombe graisse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.