Boulettes de viande à la tête de lion

Common Food

Total Energy

250.4

kcal

4.49

% from carbs

17.3

% from protein

78.21

% from fats

In 90.3 g

% daily value

Total Fat

21.7g

33.4%

Saturated

5.7g

28.6%

Polyunsaturated

3.9g

Monounsaturated

10.9g

Cholesterol

65.4mg

21.8%

Sodium, Na

320.8mg

13.9%

Potassium, K

202mg

4.3%

Total Carbohydrates

2.8g

1%

Fiber

0.6g

2.1%

Sugars

0.8g

1.6%

Alcohol

0.3g

Protein

10.8g

21.5%

Water

53.2g

Ash

1.6g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

1047.9kJ

Calcium, Ca

72.2mg

Iron, Fe

1.1mg

Magnesium, Mg

17.8mg

Phosphorus, P

115.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.2mg

Selenium, Se

14.6UG

Vitamin A, IU

94.9IU

Retinol

11.5UG

Vitamin A, RAE

14.2UG

Carotene, beta

32.8UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

11.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

89UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

13.3UG

Vitamin B-12

0.3UG

Choline, total

54.2mg

Vitamin K (phylloquinone)

16.1UG

Folate, food

13.3UG

Folate, DFE

13.3UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

3.5g

SFA 18:0

1.8g

MUFA 18:1

10.3g

PUFA 18:2

3g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

0.7mg

Stigmasterol

0.2mg

Campesterol

16.9mg

Beta-sitosterol

28.9mg

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulettes de viande à la tête de lion

A typical serving 90.27 gramme of Boulettes de viande à la tête de lion (90.27 grams) contains approximately 250.3733 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes de viande à la tête de lion depends on the ingredients and preparation method. On average, one serving 90.27 gramme (90.27 grams) of Boulettes de viande à la tête de lion contains approximately 21.6961 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes de viande à la tête de lion depends on the ingredients exists in it. On average, 90.27 gramme of Boulettes de viande à la tête de lion (about 90.27 grams) contains approximately 10.7571 grams of protein.

On average, 90.27 gramme (about 90.27 grams) contains about 0.8088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 90.27 gramme (about 90.27 grams) contains about 2.8173 grams of carbohydrates.

Boulettes de viande à la tête de lion contains approximately 0.584 grams of fiber in 90.27 gramme (about 90.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 90.27 gramme Boulettes de viande à la tête de lion

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.