Boulettes de viande dizmir

Common Food

25.69

% from protein

17.38

% from carbs

17.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.4 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.9 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 5.8 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Boulettes de viande dizmir Nutrients FAQs

Nutrients

What is the calorie content of Boulettes de viande dizmir?

A typical serving 252 gramme (252 grams) of Boulettes de viande dizmir contains approximately 352 calories.

You can check the exact calorie content by logging Boulettes de viande dizmir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boulettes de viande dizmir have?

The amount of fat in Boulettes de viande dizmir depends on the ingredients and preparation method. On average, one serving 252 gramme (252 grams) of Boulettes de viande dizmir contains approximately 22.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boulettes de viande dizmir have?

The protein content in Boulettes de viande dizmir depends on the ingredients exists in it. On average, 252 gramme (252 grams) of Boulettes de viande dizmir contains approximately 22.5 grams of protein.

Know your exact protein requirement and how much protein you get from Boulettes de viande dizmir, Download Nutribit app for healthier you!

How much sugar does a Boulettes de viande dizmir have?

On average, 252 gramme (252 grams) contains about 2.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boulettes de viande dizmir.

How Much carbohydrates (carbs) is in Boulettes de viande dizmir?

The amount of carbohydrates (carbs) in Boulettes de viande dizmir depends on its serving size and preparation. On average, 252 gramme (252 grams) contains about 15.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boulettes de viande dizmir.

How Much Fiber is in Boulettes de viande dizmir?

Boulettes de viande dizmir contains approximately 1.8 grams of fiber in 252 gramme (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boulettes de viande dizmir for healthier you!

What vitamins and minerals are in a Boulettes de viande dizmir?

Vitamins in Boulettes de viande dizmir:

  • Vitamin A:Boulettes de viande dizmir has 466.7788 IU of Vitamin A.
  • Vitamin B-12:Boulettes de viande dizmir has 2.0709 UG of Vitamin B-12.
  • Vitamin B-6:Boulettes de viande dizmir has 0.5018 mg of Vitamin B-6.
  • Vitamin C:Boulettes de viande dizmir has 18.2645 mg of Vitamin C.
  • Vitamin D:Boulettes de viande dizmir has 9.9583 IU of Vitamin D.

Boulettes de viande dizmir contains following minerals:

  • Boulettes de viande dizmir has 54.82mg of Calcium.
  • Boulettes de viande dizmir has 616.5152mg of Sodium, Na.
  • Boulettes de viande dizmir has 613.8753mg of Potassium, K.
  • Boulettes de viande dizmir has 3.2799mg of Iron.

General

Does Boulettes de viande dizmir contain caffeine?

Boulettes de viande dizmir does not contain any caffeine.

Does Boulettes de viande dizmir contain alcohol?

Boulettes de viande dizmir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boulettes de viande dizmir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boulettes de viande dizmir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boulettes de viande dizmir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boulettes de viande dizmir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boulettes de viande dizmir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boulettes de viande dizmir for free?

Yes! Since Boulettes de viande dizmir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boulettes de viande dizmir with water tracking feature?

Nutribit automatically calculates the water content of Boulettes de viande dizmir and adds it to your daily hydration log. Simply log Boulettes de viande dizmir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boulettes de viande dizmir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boulettes de viande dizmir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boulettes de viande dizmir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boulettes de viande dizmir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boulettes de viande dizmir

Protein and Vitamin B-12 in Boulettes de viande dizmir supports bone health.

  • Protein in Boulettes de viande dizmir plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Boulettes de viande dizmir is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boulettes de viande dizmir supports building and repairing tissues.

Builds and repairs tissues in Boulettes de viande dizmir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boulettes de viande dizmir supports immune function.

Supports immune function in Boulettes de viande dizmir is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boulettes de viande dizmir helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boulettes de viande dizmir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boulettes de viande dizmir provides energy.

Provides energy in Boulettes de viande dizmir can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boulettes de viande dizmir supports muscle growth and strength.

Supports muscle growth and strength in Boulettes de viande dizmir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boulettes de viande dizmir helps in weight management.

Helps in weight management in Boulettes de viande dizmir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boulettes de viande dizmir aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boulettes de viande dizmir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boulettes de viande dizmir improves skin, hair, and nails.

Improves skin, hair, and nails in Boulettes de viande dizmir is essential for the health and growth of hair, skin, and nails.

Protein in Boulettes de viande dizmir regulates blood sugar levels.

Regulates blood sugar levels in Boulettes de viande dizmir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boulettes de viande dizmir supports brain health

{{vitamin}} in Boulettes de viande dizmir supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Boulettes de viande dizmir boosts immune function

{{vitamin}} in Boulettes de viande dizmir boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Boulettes de viande dizmir promotes red blood cell production

{{vitamin}} in Boulettes de viande dizmir promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Boulettes de viande dizmir reduces symptoms of PMS

{{vitamin}} in Boulettes de viande dizmir reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boulettes de viande dizmir supports heart health

{{vitamin}} in Boulettes de viande dizmir supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Boulettes de viande dizmir aids in protein metabolism

{{vitamin}} in Boulettes de viande dizmir aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Boulettes de viande dizmir improves mood and reduces depression

{{vitamin}} in Boulettes de viande dizmir improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boulettes de viande dizmir supports healthy pregnancy

{{vitamin}} in Boulettes de viande dizmir supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boulettes de viande dizmir helps prevent anemia

{{vitamin}} in Boulettes de viande dizmir helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boulettes de viande dizmir reduces nausea during pregnancy

{{vitamin}} in Boulettes de viande dizmir reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boulettes de viande dizmir supports red blood cell production

Vitamin B12 in Boulettes de viande dizmir plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boulettes de viande dizmir boosts energy levels

Vitamin B12 in Boulettes de viande dizmir aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boulettes de viande dizmir promotes brain health

Vitamin B12 in Boulettes de viande dizmir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boulettes de viande dizmir aids in DNA synthesis

Vitamin B12 in Boulettes de viande dizmir is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boulettes de viande dizmir improves mood and mental health

Vitamin B12 in Boulettes de viande dizmir helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boulettes de viande dizmir maintains healthy skin, hair, and nails

Vitamin B12 in Boulettes de viande dizmir contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boulettes de viande dizmir prevents birth defects

Vitamin B12 in Boulettes de viande dizmir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boulettes de viande dizmir reduces risk of macular degeneration

Vitamin B12 in Boulettes de viande dizmir lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boulettes de viande dizmir supports cardiovascular health

Vitamin B12 in Boulettes de viande dizmir helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boulettes de viande dizmir supports antioxidant protection.

Antioxidant Protection in Boulettes de viande dizmir helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boulettes de viande dizmir supports thyroid function.

Thyroid Function in Boulettes de viande dizmir helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boulettes de viande dizmir supports immune system health.

Immune System Support in Boulettes de viande dizmir enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boulettes de viande dizmir supports heart health.

Heart Health in Boulettes de viande dizmir helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boulettes de viande dizmir supports cancer prevention.

Cancer Prevention in Boulettes de viande dizmir helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boulettes de viande dizmir supports cognitive function.

Cognitive Function in Boulettes de viande dizmir may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boulettes de viande dizmir supports skin health.

Skin Health in Boulettes de viande dizmir helps protect the skin from UV damage and supports wound healing.

Selenium in Boulettes de viande dizmir supports reproductive health.

Reproductive Health in Boulettes de viande dizmir regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boulettes de viande dizmir provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boulettes de viande dizmir helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Boulettes de viande dizmir supports fluid balance.

Maintains Fluid Balance in Boulettes de viande dizmir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boulettes de viande dizmir supports nerve function.

Supports Nerve Function in Boulettes de viande dizmir helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boulettes de viande dizmir helps regulate blood pressure.

Regulates Blood Pressure in Boulettes de viande dizmir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boulettes de viande dizmir supports muscle function.

Aids Muscle Function in Boulettes de viande dizmir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boulettes de viande dizmir aids nutrient absorption.

Improves Nutrient Absorption in Boulettes de viande dizmir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boulettes de viande dizmir helps balance pH levels.

Balances pH Levels in Boulettes de viande dizmir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boulettes de viande dizmir supports bone health.

Supports Bone Health in Boulettes de viande dizmir helps retain calcium and prevent the loss of bone density over time.

Zinc in Boulettes de viande dizmir boosts immune system

Boosts Immune System in Boulettes de viande dizmir is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boulettes de viande dizmir promotes wound healing

Promotes Wound Healing in Boulettes de viande dizmir plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boulettes de viande dizmir supports growth and development

Supports Growth and Development in Boulettes de viande dizmir is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boulettes de viande dizmir improves skin health

Improves Skin Health in Boulettes de viande dizmir helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boulettes de viande dizmir enhances brain function

Enhances Brain Function in Boulettes de viande dizmir is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boulettes de viande dizmir regulates hormonal balance

Regulates Hormonal Balance in Boulettes de viande dizmir helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boulettes de viande dizmir supports healthy vision

Supports Healthy Vision in Boulettes de viande dizmir is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boulettes de viande dizmir improves digestive health

Improves Digestive Health in Boulettes de viande dizmir supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boulettes de viande dizmir maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boulettes de viande dizmir plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boulettes de viande dizmir reduces inflammation

Reduces Inflammation in Boulettes de viande dizmir has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 352 calories?

The amount of exercise required to burn off 252 gramme Boulettes de viande dizmir

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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