Boulettes de viande crues

Common Food

Total Energy

37.9

kcal

49.5

% from carbs

14.85

% from protein

35.64

% from fats

In 32.4 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.4g

1.9%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

3mg

1%

Sodium, Na

102.1mg

4.4%

Potassium, K

59.2mg

1.3%

Total Carbohydrates

5g

1.8%

Fiber

1.2g

4.1%

Sugars

0.9g

1.7%

Protein

1.5g

3%

Water

23.8g

Ash

0.5g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Energy

158.6kJ

Calcium, Ca

7.2mg

Iron, Fe

0.4mg

Magnesium, Mg

9.2mg

Phosphorus, P

18.2mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

258.8IU

Retinol

0.2UG

Vitamin A, RAE

13.1UG

Carotene, beta

140.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

28UG

Lycopene

191.8UG

Lutein + zeaxanthin

115.2UG

Vitamin C, total ascorbic acid

1.7mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

6.8UG

Vitamin B-12

0.1UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

14.7UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

16.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

Phytosterols

2.4mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulettes de viande crues

A typical serving 32.38 gramme of Boulettes de viande crues (32.38 grams) contains approximately 37.9129 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes de viande crues depends on the ingredients and preparation method. On average, one serving 32.38 gramme (32.38 grams) of Boulettes de viande crues contains approximately 1.5529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes de viande crues depends on the ingredients exists in it. On average, 32.38 gramme of Boulettes de viande crues (about 32.38 grams) contains approximately 1.4804 grams of protein.

On average, 32.38 gramme (about 32.38 grams) contains about 0.8657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32.38 gramme (about 32.38 grams) contains about 5.0284 grams of carbohydrates.

Boulettes de viande crues contains approximately 1.1531 grams of fiber in 32.38 gramme (about 32.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 32.38 gramme Boulettes de viande crues

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.