Boulettes de viande hasan pasha

Common Food

Total Energy

125.4

kcal

20.18

% from carbs

27.22

% from protein

52.6

% from fats

In 79.1 g

% daily value

Total Fat

7.3g

11.2%

Saturated

3.5g

17.3%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

2.6g

Cholesterol

38mg

12.7%

Sodium, Na

290.8mg

12.6%

Potassium, K

221.6mg

4.7%

Total Carbohydrates

6.3g

2.3%

Fiber

0.6g

2.3%

Sugars

1.1g

2.1%

Starch

4g

Protein

8.5g

16.9%

Water

55.5g

Ash

1.5g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Lactose

0.3g

Energy

524.8kJ

Calcium, Ca

84.2mg

Iron, Fe

1mg

Magnesium, Mg

15.4mg

Phosphorus, P

112.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

12.7UG

Manganese, Mn

0.1mg

Selenium, Se

8UG

Vitamin A, IU

241.3IU

Retinol

42.1UG

Vitamin A, RAE

46.6UG

Carotene, beta

60.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lycopene

255.7UG

Lutein + zeaxanthin

66.8UG

Vitamin C, total ascorbic acid

3.4mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

14.8UG

Vitamin B-12

0.7UG

Choline, total

30.9mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

15UG

Folic acid

0.9UG

Folate, food

13.9UG

Folate, DFE

15.5UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

1.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulettes de viande hasan pasha

A typical serving 79.06 gramme of Boulettes de viande hasan pasha (79.06 grams) contains approximately 125.4098 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes de viande hasan pasha depends on the ingredients and preparation method. On average, one serving 79.06 gramme (79.06 grams) of Boulettes de viande hasan pasha contains approximately 7.3058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes de viande hasan pasha depends on the ingredients exists in it. On average, 79.06 gramme of Boulettes de viande hasan pasha (about 79.06 grams) contains approximately 8.4744 grams of protein.

On average, 79.06 gramme (about 79.06 grams) contains about 1.0541 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 79.06 gramme (about 79.06 grams) contains about 6.3039 grams of carbohydrates.

Boulettes de viande hasan pasha contains approximately 0.638 grams of fiber in 79.06 gramme (about 79.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 79.06 gramme Boulettes de viande hasan pasha

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.