Spaghetti et boulettes de viande
Common Food
Total Energy
800.5
kcal
% from carbs
% from protein
% from fats
In 505 g
% daily value
Total Fat
29.7g
45.7%
Saturated
9.4g
46.9%
Trans Fats
0.7g
Polyunsaturated
5.5g
Monounsaturated
11.1g
Cholesterol
77.4mg
25.8%
Sodium, Na
1333.6mg
58%
Potassium, K
871.8mg
18.5%
Total Carbohydrates
99.1g
36%
Fiber
9.7g
34.5%
Sugars
11.9g
23.7%
Starch
70.1g
Protein
33.2g
66.4%
Water
338.1g
Ash
5.9g
Sucrose
1.3g
Glucose
4.9g
Fructose
3.3g
Lactose
1g
Maltose
1.3g
Energy
3344.2kJ
Calcium, Ca
143.1mg
Iron, Fe
6.3mg
Magnesium, Mg
105.6mg
Phosphorus, P
466.3mg
Zinc, Zn
3.5mg
Copper, Cu
0.5mg
Fluoride, F
18.2UG
Manganese, Mn
1.3mg
Selenium, Se
87.8UG
Vitamin A, IU
896.5IU
Retinol
24.9UG
Vitamin A, RAE
65.8UG
Carotene, beta
488UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
2.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lycopene
16773.2UG
Lutein + zeaxanthin
250.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
1.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.6mg
Thiamin
0.9mg
Riboflavin
0.7mg
Niacin
13.1mg
Pantothenic acid
1.4mg
Vitamin B-6
0.6mg
Folate, total
247.6UG
Vitamin B-12
1.1UG
Choline, total
85.9mg
Vitamin K (Menaquinone-4)
31.8UG
Vitamin K (Dihydrophylloquinone)
1.3UG
Vitamin K (phylloquinone)
27.6UG
Folic acid
171.5UG
Folate, food
76.1UG
Folate, DFE
367.1UG
Betaine
176.7mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.3g
Methionine
0.2g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.3g
Valine
0.7g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.7g
Glutamic acid
5.2g
Glycine
0.5g
Proline
1.8g
Serine
0.7g
SFA 14:0
0.5g
SFA 16:0
5.8g
SFA 18:0
2.8g
MUFA 18:1
10.1g
PUFA 18:2
4.9g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.7g
MUFA 18:1 c
9.6g
PUFA 18:2 n-6 c,c
4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.