Boulettes de viande aux lentilles turques

Common Food

Total Energy

48.1

kcal

53.86

% from carbs

15.84

% from protein

30.3

% from fats

In 38.2 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.2g

1.2%

Polyunsaturated

0.2g

Monounsaturated

1.1g

Sodium, Na

86.6mg

3.8%

Potassium, K

88.5mg

1.9%

Total Carbohydrates

6.8g

2.5%

Fiber

1.3g

4.7%

Sugars

0.6g

1.2%

Starch

3g

Protein

2g

4%

Water

27.2g

Ash

0.6g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

201.1kJ

Calcium, Ca

9.8mg

Iron, Fe

0.8mg

Magnesium, Mg

9.3mg

Phosphorus, P

27.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

7.7UG

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

149.6IU

Vitamin A, RAE

7.5UG

Carotene, beta

87.4UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

4UG

Lycopene

513.7UG

Lutein + zeaxanthin

73.9UG

Vitamin C, total ascorbic acid

3.8mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

17.9UG

Choline, total

2mg

Vitamin K (phylloquinone)

19.3UG

Folate, food

17.9UG

Folate, DFE

17.9UG

Betaine

7.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

Phytosterols

8.1mg

Stigmasterol

0.3mg

Campesterol

0.4mg

Beta-sitosterol

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulettes de viande aux lentilles turques

A typical serving 38.18 gramme of Boulettes de viande aux lentilles turques (38.18 grams) contains approximately 48.0668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes de viande aux lentilles turques depends on the ingredients and preparation method. On average, one serving 38.18 gramme (38.18 grams) of Boulettes de viande aux lentilles turques contains approximately 1.6858 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes de viande aux lentilles turques depends on the ingredients exists in it. On average, 38.18 gramme of Boulettes de viande aux lentilles turques (about 38.18 grams) contains approximately 2.001 grams of protein.

On average, 38.18 gramme (about 38.18 grams) contains about 0.5789 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38.18 gramme (about 38.18 grams) contains about 6.7588 grams of carbohydrates.

Boulettes de viande aux lentilles turques contains approximately 1.3182 grams of fiber in 38.18 gramme (about 38.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 38.18 gramme Boulettes de viande aux lentilles turques

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.