Bretzel au beurre de cacahuète

Common Food

Total Energy

20

kcal

35.85

% from carbs

13.21

% from protein

50.94

% from fats

In 4 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1.1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

32.1mg

1.4%

Potassium, K

17.4mg

0.4%

Total Carbohydrates

1.9g

0.7%

Fiber

0.2g

0.7%

Sugars

0.2g

0.4%

Starch

1.3g

Protein

0.7g

1.3%

Water

0.1g

Ash

0.1g

Sucrose

0.1g

Glucose

0.1g

Energy

83.8kJ

Calcium, Ca

1.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.6mg

Phosphorus, P

9.9mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.2UG

Tocopherol, gamma

0.2mg

Niacin

0.4mg

Folate, total

3.6UG

Choline, total

2mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Folate, food

3.6UG

Folate, DFE

3.6UG

Betaine

0.9mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bretzel au beurre de cacahuète

A typical serving 1 bretzel of Bretzel au beurre de cacahuète (4 grams) contains approximately 20.0229 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bretzel au beurre de cacahuète depends on the ingredients and preparation method. On average, one serving 1 bretzel (4 grams) of Bretzel au beurre de cacahuète contains approximately 1.1827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bretzel au beurre de cacahuète depends on the ingredients exists in it. On average, 1 bretzel of Bretzel au beurre de cacahuète (about 4 grams) contains approximately 0.6734 grams of protein.

On average, 1 bretzel (about 4 grams) contains about 0.1865 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bretzel (about 4 grams) contains about 1.9262 grams of carbohydrates.

Bretzel au beurre de cacahuète contains approximately 0.1886 grams of fiber in 1 bretzel (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 bretzel Bretzel au beurre de cacahuète

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.