Tofu au beurre de cacahuète
Common Food
24.57
% from protein18.16
% from carbs18.16
% from fatNutrition Facts
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Tofu au beurre de cacahuète Nutrients FAQs
Nutrients
- Vitamin A:Tofu au beurre de cacahuète has 5461.908 IU of Vitamin A.
- Vitamin B-6:Tofu au beurre de cacahuète has 0.3786 mg of Vitamin B-6.
- Vitamin C:Tofu au beurre de cacahuète has 16.7157 mg of Vitamin C.
- Tofu au beurre de cacahuète has 372.625mg of Calcium.
- Tofu au beurre de cacahuète has 470.4131mg of Sodium, Na.
- Tofu au beurre de cacahuète has 656.0841mg of Potassium, K.
- Tofu au beurre de cacahuète has 4.3643mg of Iron.
What is the calorie content of Tofu au beurre de cacahuète?
A typical serving 221.79 gramme (221.79 grams) of Tofu au beurre de cacahuète contains approximately 276 calories.
You can check the exact calorie content by logging Tofu au beurre de cacahuète in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu au beurre de cacahuète have?
The amount of fat in Tofu au beurre de cacahuète depends on the ingredients and preparation method. On average, one serving 221.79 gramme (221.79 grams) of Tofu au beurre de cacahuète contains approximately 19.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu au beurre de cacahuète have?
The protein content in Tofu au beurre de cacahuète depends on the ingredients exists in it. On average, 221.79 gramme (221.79 grams) of Tofu au beurre de cacahuète contains approximately 18.4 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu au beurre de cacahuète, Download Nutribit app for healthier you!
How much sugar does a Tofu au beurre de cacahuète have?
On average, 221.79 gramme (221.79 grams) contains about 5.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu au beurre de cacahuète.
How Much carbohydrates (carbs) is in Tofu au beurre de cacahuète?
The amount of carbohydrates (carbs) in Tofu au beurre de cacahuète depends on its serving size and preparation. On average, 221.79 gramme (221.79 grams) contains about 13.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu au beurre de cacahuète.
How Much Fiber is in Tofu au beurre de cacahuète?
Tofu au beurre de cacahuète contains approximately 3.98 grams of fiber in 221.79 gramme (221.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu au beurre de cacahuète for healthier you!
What vitamins and minerals are in a Tofu au beurre de cacahuète?
Vitamins in Tofu au beurre de cacahuète:
Tofu au beurre de cacahuète contains following minerals:
General
Does Tofu au beurre de cacahuète contain caffeine?
Tofu au beurre de cacahuète does not contain any caffeine.
Does Tofu au beurre de cacahuète contain alcohol?
Tofu au beurre de cacahuète does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu au beurre de cacahuète?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu au beurre de cacahuète and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu au beurre de cacahuète quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu au beurre de cacahuète in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu au beurre de cacahuète and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu au beurre de cacahuète for free?
Yes! Since Tofu au beurre de cacahuète contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu au beurre de cacahuète with water tracking feature?
Nutribit automatically calculates the water content of Tofu au beurre de cacahuète and adds it to your daily hydration log. Simply log Tofu au beurre de cacahuète in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu au beurre de cacahuète as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu au beurre de cacahuète and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu au beurre de cacahuète nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu au beurre de cacahuète data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu au beurre de cacahuète
Protein and Vitamin A in Tofu au beurre de cacahuète supports bone health.
Protein in Tofu au beurre de cacahuète plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu au beurre de cacahuète contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Tofu au beurre de cacahuète boosts immune function.
Vitamin A in Tofu au beurre de cacahuète helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tofu au beurre de cacahuète enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tofu au beurre de cacahuète promotes healthy skin.
Vitamin A in Tofu au beurre de cacahuète supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tofu au beurre de cacahuète contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Tofu au beurre de cacahuète supports heart health.
Calcium in Tofu au beurre de cacahuète helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tofu au beurre de cacahuète helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tofu au beurre de cacahuète supports bone health.
Magnesium in Tofu au beurre de cacahuète helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tofu au beurre de cacahuète helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tofu au beurre de cacahuète aids muscle function.
Magnesium in Tofu au beurre de cacahuète helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tofu au beurre de cacahuète helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tofu au beurre de cacahuète supports building and repairing tissues.
Builds and repairs tissues in Tofu au beurre de cacahuète is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu au beurre de cacahuète supports immune function.
Supports immune function in Tofu au beurre de cacahuète is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu au beurre de cacahuète helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu au beurre de cacahuète is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu au beurre de cacahuète provides energy.
Provides energy in Tofu au beurre de cacahuète can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu au beurre de cacahuète supports muscle growth and strength.
Supports muscle growth and strength in Tofu au beurre de cacahuète is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu au beurre de cacahuète helps in weight management.
Helps in weight management in Tofu au beurre de cacahuète promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu au beurre de cacahuète aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu au beurre de cacahuète is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu au beurre de cacahuète improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu au beurre de cacahuète is essential for the health and growth of hair, skin, and nails.
Protein in Tofu au beurre de cacahuète regulates blood sugar levels.
Regulates blood sugar levels in Tofu au beurre de cacahuète helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu au beurre de cacahuète supports eye health.
Vitamin A in Tofu au beurre de cacahuète is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu au beurre de cacahuète enhances reproductive health.
Vitamin A in Tofu au beurre de cacahuète plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu au beurre de cacahuète reduces the risk of certain cancers.
Vitamin A in Tofu au beurre de cacahuète helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu au beurre de cacahuète promotes healthy development during pregnancy.
Vitamin A in Tofu au beurre de cacahuète is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu au beurre de cacahuète maintains healthy mucous membranes.
Vitamin A in Tofu au beurre de cacahuète helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu au beurre de cacahuète improves wound healing.
Vitamin A in Tofu au beurre de cacahuète promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu au beurre de cacahuète may reduce the risk of macular degeneration.
Vitamin A in Tofu au beurre de cacahuète, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tofu au beurre de cacahuète supports brain health
{{vitamin}} in Tofu au beurre de cacahuète supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tofu au beurre de cacahuète boosts immune function
{{vitamin}} in Tofu au beurre de cacahuète boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tofu au beurre de cacahuète promotes red blood cell production
{{vitamin}} in Tofu au beurre de cacahuète promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tofu au beurre de cacahuète reduces symptoms of PMS
{{vitamin}} in Tofu au beurre de cacahuète reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tofu au beurre de cacahuète supports heart health
{{vitamin}} in Tofu au beurre de cacahuète supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tofu au beurre de cacahuète aids in protein metabolism
{{vitamin}} in Tofu au beurre de cacahuète aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tofu au beurre de cacahuète improves mood and reduces depression
{{vitamin}} in Tofu au beurre de cacahuète improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tofu au beurre de cacahuète supports healthy pregnancy
{{vitamin}} in Tofu au beurre de cacahuète supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tofu au beurre de cacahuète helps prevent anemia
{{vitamin}} in Tofu au beurre de cacahuète helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tofu au beurre de cacahuète reduces nausea during pregnancy
{{vitamin}} in Tofu au beurre de cacahuète reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tofu au beurre de cacahuète supports DNA synthesis.
Vitamin B9 in Tofu au beurre de cacahuète is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tofu au beurre de cacahuète promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tofu au beurre de cacahuète intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tofu au beurre de cacahuète helps prevent anemia.
Folate in Tofu au beurre de cacahuète helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tofu au beurre de cacahuète supports heart health.
Vitamin B9 in Tofu au beurre de cacahuète helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tofu au beurre de cacahuète improves brain function.
Folate in Tofu au beurre de cacahuète plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tofu au beurre de cacahuète boosts immune function.
Adequate Boosts Immune Function in Tofu au beurre de cacahuète supports immune function by helping in the production of white blood cells.
Folate in Tofu au beurre de cacahuète promotes healthy skin and hair.
Vitamin B9 in Tofu au beurre de cacahuète aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tofu au beurre de cacahuète regulates mood and mental health.
Folate in Tofu au beurre de cacahuète helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tofu au beurre de cacahuète supports digestive health.
Folate in Tofu au beurre de cacahuète promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Tofu au beurre de cacahuète supports bone health.
Calcium in Tofu au beurre de cacahuète is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu au beurre de cacahuète supports muscle function.
Calcium in Tofu au beurre de cacahuète plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu au beurre de cacahuète supports nerve transmission.
Calcium in Tofu au beurre de cacahuète is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu au beurre de cacahuète supports blood clotting.
Calcium in Tofu au beurre de cacahuète is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu au beurre de cacahuète supports hormonal secretion.
Calcium in Tofu au beurre de cacahuète regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu au beurre de cacahuète supports weight management.
Calcium in Tofu au beurre de cacahuète may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu au beurre de cacahuète supports dental health.
Calcium in Tofu au beurre de cacahuète strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu au beurre de cacahuète supports blood pressure regulation.
Calcium in Tofu au beurre de cacahuète, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tofu au beurre de cacahuète supports antioxidant protection.
Antioxidant Protection in Tofu au beurre de cacahuète helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu au beurre de cacahuète supports thyroid function.
Thyroid Function in Tofu au beurre de cacahuète helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu au beurre de cacahuète supports immune system health.
Immune System Support in Tofu au beurre de cacahuète enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu au beurre de cacahuète supports cancer prevention.
Cancer Prevention in Tofu au beurre de cacahuète helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu au beurre de cacahuète supports cognitive function.
Cognitive Function in Tofu au beurre de cacahuète may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu au beurre de cacahuète supports skin health.
Skin Health in Tofu au beurre de cacahuète helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu au beurre de cacahuète supports reproductive health.
Reproductive Health in Tofu au beurre de cacahuète regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu au beurre de cacahuète provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu au beurre de cacahuète helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tofu au beurre de cacahuète promotes heart health.
Promotes Heart Health in Tofu au beurre de cacahuète helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tofu au beurre de cacahuète enhances nerve function.
Enhances Nerve Function in Tofu au beurre de cacahuète supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tofu au beurre de cacahuète improves sleep quality.
Improves Sleep Quality in Tofu au beurre de cacahuète regulates sleep patterns by supporting melatonin production.
Magnesium in Tofu au beurre de cacahuète supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tofu au beurre de cacahuète helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tofu au beurre de cacahuète reduces migraine frequency.
Reduces Migraine Frequency in Tofu au beurre de cacahuète may help reduce the frequency and severity of migraines.
Magnesium in Tofu au beurre de cacahuète promotes digestive health.
Promotes Digestive Health in Tofu au beurre de cacahuète supports bowel function and helps prevent constipation.
Magnesium in Tofu au beurre de cacahuète helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tofu au beurre de cacahuète calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tofu au beurre de cacahuète boosts protein synthesis.
Boosts Protein Synthesis in Tofu au beurre de cacahuète plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tofu au beurre de cacahuète supports fluid balance.
Maintains Fluid Balance in Tofu au beurre de cacahuète helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu au beurre de cacahuète supports nerve function.
Supports Nerve Function in Tofu au beurre de cacahuète helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu au beurre de cacahuète helps regulate blood pressure.
Regulates Blood Pressure in Tofu au beurre de cacahuète helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu au beurre de cacahuète aids nutrient absorption.
Improves Nutrient Absorption in Tofu au beurre de cacahuète assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu au beurre de cacahuète helps balance pH levels.
Balances pH Levels in Tofu au beurre de cacahuète helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Tofu au beurre de cacahuète supports red blood cell formation.
Copper in Tofu au beurre de cacahuète plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tofu au beurre de cacahuète promotes healthy bones and connective tissues.
Copper in Tofu au beurre de cacahuète is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tofu au beurre de cacahuète supports nervous system health.
Copper in Tofu au beurre de cacahuète is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tofu au beurre de cacahuète acts as an antioxidant.
Copper in Tofu au beurre de cacahuète is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tofu au beurre de cacahuète enhances iron absorption.
Copper in Tofu au beurre de cacahuète helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tofu au beurre de cacahuète maintains cardiovascular health.
Copper in Tofu au beurre de cacahuète helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tofu au beurre de cacahuète supports energy production.
Copper in Tofu au beurre de cacahuète plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tofu au beurre de cacahuète regulates blood pressure.
Copper in Tofu au beurre de cacahuète has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tofu au beurre de cacahuète boosts immune system
Boosts Immune System in Tofu au beurre de cacahuète is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu au beurre de cacahuète promotes wound healing
Promotes Wound Healing in Tofu au beurre de cacahuète plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu au beurre de cacahuète supports growth and development
Supports Growth and Development in Tofu au beurre de cacahuète is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu au beurre de cacahuète improves skin health
Improves Skin Health in Tofu au beurre de cacahuète helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu au beurre de cacahuète enhances brain function
Enhances Brain Function in Tofu au beurre de cacahuète is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu au beurre de cacahuète regulates hormonal balance
Regulates Hormonal Balance in Tofu au beurre de cacahuète helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu au beurre de cacahuète supports healthy vision
Supports Healthy Vision in Tofu au beurre de cacahuète is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu au beurre de cacahuète improves digestive health
Improves Digestive Health in Tofu au beurre de cacahuète supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu au beurre de cacahuète maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu au beurre de cacahuète plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu au beurre de cacahuète reduces inflammation
Reduces Inflammation in Tofu au beurre de cacahuète has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 276 calories?
The amount of exercise required to burn off 221.79 gramme Tofu au beurre de cacahuète
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.