Sandwich au beurre de cacahuète

Common Food

13.74

% from protein

38.79

% from carbs

38.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82 g(82g)
Amount per serving
Calories
321.6
% Daily value*

Total Fat 17.6 g
27.1%

Saturated 3.4 g
17%

Trans Fats 0 g

Polyunsaturated 4.4 g

Monounsaturated 7 g

Sodium, Na 397.3 mg
17.3%

Potassium, K 253.1 mg
5.4%

Total Carbohydrates 32.3 g
11.8%

Fiber 3.2 g
11.4%

Sugars 4.9 g
9.8%

Starch 20 g

Protein 11.5 g
22.9%

Water 18.7 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 66.6 UG

Folic acid 42.9 UG

Folate, food 23.7 UG

Folate, DFE 96.5 UG

Vitamin B-12 0 UG

Choline, total 28.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 89.1 mg

Iron 2.5 mg

Magnesium 69 mg

Phosphorus, P 156.6 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 25.4 UG

Manganese, Mn 0.7 mg

Selenium 24 UG

Ash 2 g

Sucrose 0.8 g

Glucose 2.1 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1346.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0.2 g

MUFA 18:1 6.7 g

PUFA 18:2 4.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.6 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 50.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.2 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 1 g

Glutamic acid 1.6 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.5 g

Sandwich au beurre de cacahuète Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au beurre de cacahuète?

A typical serving 1 sandwich (82 grams) of Sandwich au beurre de cacahuète contains approximately 322 calories.

You can check the exact calorie content by logging Sandwich au beurre de cacahuète in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au beurre de cacahuète have?

The amount of fat in Sandwich au beurre de cacahuète depends on the ingredients and preparation method. On average, one serving 1 sandwich (82 grams) of Sandwich au beurre de cacahuète contains approximately 17.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au beurre de cacahuète have?

The protein content in Sandwich au beurre de cacahuète depends on the ingredients exists in it. On average, 1 sandwich (82 grams) of Sandwich au beurre de cacahuète contains approximately 11.46 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au beurre de cacahuète, Download Nutribit app for healthier you!

How much sugar does a Sandwich au beurre de cacahuète have?

On average, 1 sandwich (82 grams) contains about 4.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au beurre de cacahuète.

How Much carbohydrates (carbs) is in Sandwich au beurre de cacahuète?

The amount of carbohydrates (carbs) in Sandwich au beurre de cacahuète depends on its serving size and preparation. On average, 1 sandwich (82 grams) contains about 32.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au beurre de cacahuète.

How Much Fiber is in Sandwich au beurre de cacahuète?

Sandwich au beurre de cacahuète contains approximately 3.18 grams of fiber in 1 sandwich (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au beurre de cacahuète for healthier you!

What vitamins and minerals are in a Sandwich au beurre de cacahuète?

Vitamins in Sandwich au beurre de cacahuète:

  • Vitamin A:Sandwich au beurre de cacahuète has 0.4985 IU of Vitamin A.
  • Vitamin B-6:Sandwich au beurre de cacahuète has 0.2205 mg of Vitamin B-6.

Sandwich au beurre de cacahuète contains following minerals:

  • Sandwich au beurre de cacahuète has 89.1432mg of Calcium.
  • Sandwich au beurre de cacahuète has 397.2987mg of Sodium, Na.
  • Sandwich au beurre de cacahuète has 253.1482mg of Potassium, K.
  • Sandwich au beurre de cacahuète has 2.494mg of Iron.

General

Does Sandwich au beurre de cacahuète contain caffeine?

Sandwich au beurre de cacahuète does not contain any caffeine.

Does Sandwich au beurre de cacahuète contain alcohol?

Sandwich au beurre de cacahuète does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au beurre de cacahuète?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au beurre de cacahuète and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au beurre de cacahuète quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au beurre de cacahuète in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au beurre de cacahuète and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au beurre de cacahuète for free?

Yes! Since Sandwich au beurre de cacahuète contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au beurre de cacahuète with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au beurre de cacahuète and adds it to your daily hydration log. Simply log Sandwich au beurre de cacahuète in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au beurre de cacahuète as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au beurre de cacahuète and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au beurre de cacahuète nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au beurre de cacahuète data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au beurre de cacahuète

Magnesium and Sodium, Na in Sandwich au beurre de cacahuète supports bone health.

  • Magnesium in Sandwich au beurre de cacahuète helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich au beurre de cacahuète helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich au beurre de cacahuète aids muscle function.

  • Magnesium in Sandwich au beurre de cacahuète helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich au beurre de cacahuète helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sandwich au beurre de cacahuète supports building and repairing tissues.

Builds and repairs tissues in Sandwich au beurre de cacahuète is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au beurre de cacahuète supports immune function.

Supports immune function in Sandwich au beurre de cacahuète is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au beurre de cacahuète helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au beurre de cacahuète is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au beurre de cacahuète provides energy.

Provides energy in Sandwich au beurre de cacahuète can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au beurre de cacahuète supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au beurre de cacahuète is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au beurre de cacahuète helps in weight management.

Helps in weight management in Sandwich au beurre de cacahuète promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au beurre de cacahuète aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au beurre de cacahuète is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au beurre de cacahuète supports bone health.

Supports bone health in Sandwich au beurre de cacahuète plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich au beurre de cacahuète improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au beurre de cacahuète is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au beurre de cacahuète regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au beurre de cacahuète helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sandwich au beurre de cacahuète supports DNA synthesis.

Vitamin B9 in Sandwich au beurre de cacahuète is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich au beurre de cacahuète promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich au beurre de cacahuète intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich au beurre de cacahuète helps prevent anemia.

Folate in Sandwich au beurre de cacahuète helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich au beurre de cacahuète supports heart health.

Vitamin B9 in Sandwich au beurre de cacahuète helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich au beurre de cacahuète improves brain function.

Folate in Sandwich au beurre de cacahuète plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich au beurre de cacahuète boosts immune function.

Adequate Boosts Immune Function in Sandwich au beurre de cacahuète supports immune function by helping in the production of white blood cells.

Folate in Sandwich au beurre de cacahuète promotes healthy skin and hair.

Vitamin B9 in Sandwich au beurre de cacahuète aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich au beurre de cacahuète regulates mood and mental health.

Folate in Sandwich au beurre de cacahuète helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich au beurre de cacahuète supports digestive health.

Folate in Sandwich au beurre de cacahuète promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sandwich au beurre de cacahuète supports antioxidant protection.

Antioxidant Protection in Sandwich au beurre de cacahuète helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au beurre de cacahuète supports thyroid function.

Thyroid Function in Sandwich au beurre de cacahuète helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au beurre de cacahuète supports immune system health.

Immune System Support in Sandwich au beurre de cacahuète enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au beurre de cacahuète supports heart health.

Heart Health in Sandwich au beurre de cacahuète helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich au beurre de cacahuète supports cancer prevention.

Cancer Prevention in Sandwich au beurre de cacahuète helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au beurre de cacahuète supports cognitive function.

Cognitive Function in Sandwich au beurre de cacahuète may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au beurre de cacahuète supports skin health.

Skin Health in Sandwich au beurre de cacahuète helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au beurre de cacahuète supports reproductive health.

Reproductive Health in Sandwich au beurre de cacahuète regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au beurre de cacahuète provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au beurre de cacahuète helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich au beurre de cacahuète promotes heart health.

Promotes Heart Health in Sandwich au beurre de cacahuète helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich au beurre de cacahuète enhances nerve function.

Enhances Nerve Function in Sandwich au beurre de cacahuète supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich au beurre de cacahuète improves sleep quality.

Improves Sleep Quality in Sandwich au beurre de cacahuète regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich au beurre de cacahuète supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich au beurre de cacahuète helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich au beurre de cacahuète reduces migraine frequency.

Reduces Migraine Frequency in Sandwich au beurre de cacahuète may help reduce the frequency and severity of migraines.

Magnesium in Sandwich au beurre de cacahuète promotes digestive health.

Promotes Digestive Health in Sandwich au beurre de cacahuète supports bowel function and helps prevent constipation.

Magnesium in Sandwich au beurre de cacahuète helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich au beurre de cacahuète calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich au beurre de cacahuète boosts protein synthesis.

Boosts Protein Synthesis in Sandwich au beurre de cacahuète plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich au beurre de cacahuète supports fluid balance.

Maintains Fluid Balance in Sandwich au beurre de cacahuète helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au beurre de cacahuète supports nerve function.

Supports Nerve Function in Sandwich au beurre de cacahuète helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au beurre de cacahuète helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au beurre de cacahuète helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au beurre de cacahuète aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au beurre de cacahuète assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au beurre de cacahuète helps balance pH levels.

Balances pH Levels in Sandwich au beurre de cacahuète helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 322 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au beurre de cacahuète

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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