Sundae au beurre de cacahuète
Common Food
8.47
% from protein45.63
% from carbs45.63
% from fatNutrition Facts
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Sundae au beurre de cacahuète Nutrients FAQs
Nutrients
- Vitamin A:Sundae au beurre de cacahuète has 1340.0747 IU of Vitamin A.
- Vitamin B-12:Sundae au beurre de cacahuète has 1.3424 UG of Vitamin B-12.
- Vitamin B-6:Sundae au beurre de cacahuète has 0.2714 mg of Vitamin B-6.
- Vitamin C:Sundae au beurre de cacahuète has 3.3121 mg of Vitamin C.
- Vitamin D:Sundae au beurre de cacahuète has 26.289 IU of Vitamin D.
- Sundae au beurre de cacahuète has 546.8791mg of Calcium.
- Sundae au beurre de cacahuète has 389.0592mg of Sodium, Na.
- Sundae au beurre de cacahuète has 907.2183mg of Potassium, K.
- Sundae au beurre de cacahuète has 0.7916mg of Iron.
What is the calorie content of Sundae au beurre de cacahuète?
A typical serving 359 gramme (359 grams) of Sundae au beurre de cacahuète contains approximately 901 calories.
You can check the exact calorie content by logging Sundae au beurre de cacahuète in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sundae au beurre de cacahuète have?
The amount of fat in Sundae au beurre de cacahuète depends on the ingredients and preparation method. On average, one serving 359 gramme (359 grams) of Sundae au beurre de cacahuète contains approximately 46.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sundae au beurre de cacahuète have?
The protein content in Sundae au beurre de cacahuète depends on the ingredients exists in it. On average, 359 gramme (359 grams) of Sundae au beurre de cacahuète contains approximately 19.35 grams of protein.
Know your exact protein requirement and how much protein you get from Sundae au beurre de cacahuète, Download Nutribit app for healthier you!
How much sugar does a Sundae au beurre de cacahuète have?
On average, 359 gramme (359 grams) contains about 93.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundae au beurre de cacahuète.
How Much carbohydrates (carbs) is in Sundae au beurre de cacahuète?
The amount of carbohydrates (carbs) in Sundae au beurre de cacahuète depends on its serving size and preparation. On average, 359 gramme (359 grams) contains about 104.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sundae au beurre de cacahuète.
How Much Fiber is in Sundae au beurre de cacahuète?
Sundae au beurre de cacahuète contains approximately 3.29 grams of fiber in 359 gramme (359 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sundae au beurre de cacahuète for healthier you!
What vitamins and minerals are in a Sundae au beurre de cacahuète?
Vitamins in Sundae au beurre de cacahuète:
Sundae au beurre de cacahuète contains following minerals:
General
Does Sundae au beurre de cacahuète contain caffeine?
Sundae au beurre de cacahuète does not contain any caffeine.
Does Sundae au beurre de cacahuète contain alcohol?
Sundae au beurre de cacahuète contains approximately 0g of alcohol in 359 gramme (359 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sundae au beurre de cacahuète?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundae au beurre de cacahuète and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sundae au beurre de cacahuète quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sundae au beurre de cacahuète in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundae au beurre de cacahuète and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sundae au beurre de cacahuète for free?
Yes! Since Sundae au beurre de cacahuète contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sundae au beurre de cacahuète with water tracking feature?
Nutribit automatically calculates the water content of Sundae au beurre de cacahuète and adds it to your daily hydration log. Simply log Sundae au beurre de cacahuète in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sundae au beurre de cacahuète as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sundae au beurre de cacahuète and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sundae au beurre de cacahuète nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sundae au beurre de cacahuète data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sundae au beurre de cacahuète
Protein, Vitamin A and Vitamin B-12 in Sundae au beurre de cacahuète supports bone health.
Protein in Sundae au beurre de cacahuète plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sundae au beurre de cacahuète contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sundae au beurre de cacahuète is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Sundae au beurre de cacahuète supports bone health.
Calcium in Sundae au beurre de cacahuète is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sundae au beurre de cacahuète helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sundae au beurre de cacahuète supports muscle function.
Calcium in Sundae au beurre de cacahuète plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sundae au beurre de cacahuète plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sundae au beurre de cacahuète supports heart health.
Calcium in Sundae au beurre de cacahuète helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sundae au beurre de cacahuète helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sundae au beurre de cacahuète supports bone health.
Magnesium in Sundae au beurre de cacahuète helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sundae au beurre de cacahuète helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sundae au beurre de cacahuète aids muscle function.
Magnesium in Sundae au beurre de cacahuète helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sundae au beurre de cacahuète helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sundae au beurre de cacahuète provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sundae au beurre de cacahuète are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sundae au beurre de cacahuète supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sundae au beurre de cacahuète aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sundae au beurre de cacahuète helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sundae au beurre de cacahuète help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sundae au beurre de cacahuète helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sundae au beurre de cacahuète can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sundae au beurre de cacahuète aids weight management by helping you feel full longer.
Fiber-rich carbs from Sundae au beurre de cacahuète help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sundae au beurre de cacahuète enhances brain function and helps improve memory and focus.
Glucose from Sundae au beurre de cacahuète is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sundae au beurre de cacahuète boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sundae au beurre de cacahuète provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sundae au beurre de cacahuète promotes gut health by feeding beneficial gut bacteria.
Fiber in Sundae au beurre de cacahuète serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sundae au beurre de cacahuète improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sundae au beurre de cacahuète support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sundae au beurre de cacahuète helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sundae au beurre de cacahuète, help regulate blood pressure and reduce hypertension risk.
Protein in Sundae au beurre de cacahuète supports building and repairing tissues.
Builds and repairs tissues in Sundae au beurre de cacahuète is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sundae au beurre de cacahuète supports immune function.
Supports immune function in Sundae au beurre de cacahuète is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sundae au beurre de cacahuète helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sundae au beurre de cacahuète is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sundae au beurre de cacahuète provides energy.
Provides energy in Sundae au beurre de cacahuète can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sundae au beurre de cacahuète supports muscle growth and strength.
Supports muscle growth and strength in Sundae au beurre de cacahuète is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sundae au beurre de cacahuète helps in weight management.
Helps in weight management in Sundae au beurre de cacahuète promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sundae au beurre de cacahuète aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sundae au beurre de cacahuète is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sundae au beurre de cacahuète improves skin, hair, and nails.
Improves skin, hair, and nails in Sundae au beurre de cacahuète is essential for the health and growth of hair, skin, and nails.
Protein in Sundae au beurre de cacahuète regulates blood sugar levels.
Regulates blood sugar levels in Sundae au beurre de cacahuète helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sundae au beurre de cacahuète supports eye health.
Vitamin A in Sundae au beurre de cacahuète is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sundae au beurre de cacahuète boosts immune function.
Vitamin A in Sundae au beurre de cacahuète helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sundae au beurre de cacahuète promotes healthy skin.
Vitamin A in Sundae au beurre de cacahuète supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sundae au beurre de cacahuète enhances reproductive health.
Vitamin A in Sundae au beurre de cacahuète plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sundae au beurre de cacahuète reduces the risk of certain cancers.
Vitamin A in Sundae au beurre de cacahuète helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sundae au beurre de cacahuète promotes healthy development during pregnancy.
Vitamin A in Sundae au beurre de cacahuète is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sundae au beurre de cacahuète maintains healthy mucous membranes.
Vitamin A in Sundae au beurre de cacahuète helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sundae au beurre de cacahuète improves wound healing.
Vitamin A in Sundae au beurre de cacahuète promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sundae au beurre de cacahuète may reduce the risk of macular degeneration.
Vitamin A in Sundae au beurre de cacahuète, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sundae au beurre de cacahuète supports red blood cell production
Vitamin B12 in Sundae au beurre de cacahuète plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sundae au beurre de cacahuète boosts energy levels
Vitamin B12 in Sundae au beurre de cacahuète aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sundae au beurre de cacahuète promotes brain health
Vitamin B12 in Sundae au beurre de cacahuète supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sundae au beurre de cacahuète aids in DNA synthesis
Vitamin B12 in Sundae au beurre de cacahuète is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sundae au beurre de cacahuète improves mood and mental health
Vitamin B12 in Sundae au beurre de cacahuète helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sundae au beurre de cacahuète maintains healthy skin, hair, and nails
Vitamin B12 in Sundae au beurre de cacahuète contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sundae au beurre de cacahuète prevents birth defects
Vitamin B12 in Sundae au beurre de cacahuète during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sundae au beurre de cacahuète reduces risk of macular degeneration
Vitamin B12 in Sundae au beurre de cacahuète lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sundae au beurre de cacahuète supports cardiovascular health
Vitamin B12 in Sundae au beurre de cacahuète helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sundae au beurre de cacahuète supports nerve transmission.
Calcium in Sundae au beurre de cacahuète is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sundae au beurre de cacahuète supports blood clotting.
Calcium in Sundae au beurre de cacahuète is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sundae au beurre de cacahuète supports hormonal secretion.
Calcium in Sundae au beurre de cacahuète regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sundae au beurre de cacahuète supports weight management.
Calcium in Sundae au beurre de cacahuète may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sundae au beurre de cacahuète supports dental health.
Calcium in Sundae au beurre de cacahuète strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sundae au beurre de cacahuète supports blood pressure regulation.
Calcium in Sundae au beurre de cacahuète, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sundae au beurre de cacahuète supports antioxidant protection.
Antioxidant Protection in Sundae au beurre de cacahuète helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sundae au beurre de cacahuète supports thyroid function.
Thyroid Function in Sundae au beurre de cacahuète helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sundae au beurre de cacahuète supports immune system health.
Immune System Support in Sundae au beurre de cacahuète enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sundae au beurre de cacahuète supports cancer prevention.
Cancer Prevention in Sundae au beurre de cacahuète helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sundae au beurre de cacahuète supports cognitive function.
Cognitive Function in Sundae au beurre de cacahuète may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sundae au beurre de cacahuète supports skin health.
Skin Health in Sundae au beurre de cacahuète helps protect the skin from UV damage and supports wound healing.
Selenium in Sundae au beurre de cacahuète supports reproductive health.
Reproductive Health in Sundae au beurre de cacahuète regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sundae au beurre de cacahuète provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sundae au beurre de cacahuète helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sundae au beurre de cacahuète promotes heart health.
Promotes Heart Health in Sundae au beurre de cacahuète helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sundae au beurre de cacahuète enhances nerve function.
Enhances Nerve Function in Sundae au beurre de cacahuète supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sundae au beurre de cacahuète improves sleep quality.
Improves Sleep Quality in Sundae au beurre de cacahuète regulates sleep patterns by supporting melatonin production.
Magnesium in Sundae au beurre de cacahuète supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sundae au beurre de cacahuète helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sundae au beurre de cacahuète reduces migraine frequency.
Reduces Migraine Frequency in Sundae au beurre de cacahuète may help reduce the frequency and severity of migraines.
Magnesium in Sundae au beurre de cacahuète promotes digestive health.
Promotes Digestive Health in Sundae au beurre de cacahuète supports bowel function and helps prevent constipation.
Magnesium in Sundae au beurre de cacahuète helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sundae au beurre de cacahuète calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sundae au beurre de cacahuète boosts protein synthesis.
Boosts Protein Synthesis in Sundae au beurre de cacahuète plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sundae au beurre de cacahuète supports fluid balance.
Maintains Fluid Balance in Sundae au beurre de cacahuète helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sundae au beurre de cacahuète supports nerve function.
Supports Nerve Function in Sundae au beurre de cacahuète helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sundae au beurre de cacahuète helps regulate blood pressure.
Regulates Blood Pressure in Sundae au beurre de cacahuète helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sundae au beurre de cacahuète aids nutrient absorption.
Improves Nutrient Absorption in Sundae au beurre de cacahuète assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sundae au beurre de cacahuète helps balance pH levels.
Balances pH Levels in Sundae au beurre de cacahuète helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sundae au beurre de cacahuète supports heart health.
Supports Heart Health in Sundae au beurre de cacahuète helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sundae au beurre de cacahuète supports fluid balance.
Fluid Balance in Sundae au beurre de cacahuète helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sundae au beurre de cacahuète supports nerve function.
Nerve Function in Sundae au beurre de cacahuète is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sundae au beurre de cacahuète reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sundae au beurre de cacahuète may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sundae au beurre de cacahuète helps regulate blood sugar.
Regulates Blood Sugar in Sundae au beurre de cacahuète helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sundae au beurre de cacahuète reduces water retention.
Reduces Water Retention in Sundae au beurre de cacahuète helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sundae au beurre de cacahuète helps reduce hypertension.
Adequate Reduces Hypertension in Sundae au beurre de cacahuète intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sundae au beurre de cacahuète boosts immune system
Boosts Immune System in Sundae au beurre de cacahuète is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sundae au beurre de cacahuète promotes wound healing
Promotes Wound Healing in Sundae au beurre de cacahuète plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sundae au beurre de cacahuète supports growth and development
Supports Growth and Development in Sundae au beurre de cacahuète is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sundae au beurre de cacahuète improves skin health
Improves Skin Health in Sundae au beurre de cacahuète helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sundae au beurre de cacahuète enhances brain function
Enhances Brain Function in Sundae au beurre de cacahuète is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sundae au beurre de cacahuète regulates hormonal balance
Regulates Hormonal Balance in Sundae au beurre de cacahuète helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sundae au beurre de cacahuète supports healthy vision
Supports Healthy Vision in Sundae au beurre de cacahuète is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sundae au beurre de cacahuète improves digestive health
Improves Digestive Health in Sundae au beurre de cacahuète supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sundae au beurre de cacahuète maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sundae au beurre de cacahuète plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sundae au beurre de cacahuète reduces inflammation
Reduces Inflammation in Sundae au beurre de cacahuète has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 901 calories?
The amount of exercise required to burn off 359 gramme Sundae au beurre de cacahuète
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.