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Bretzels au miel

Common Food

17

kcal Energy

84.7%

% from carbs

9.1%

% from protein

6.2%

% from fats

In 4.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.5 g
Calories
17

% Daily Value

Total Fat 0.12 g
0.2%
Saturated 0.02 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.05 g
Monounsaturated 0.03 g
Cholesterol 0 mg
Sodium, Na 49.61 mg
2.2%
Potassium, K 8.93 mg
0.2%
Total Carbohydrates 3.72 g
1.4%
Fiber 0.14 g
0.5%
Sugars 0.59 g
1.2%
Starch 2.9 g
Alcohol 0 g
Protein 0.4 g
0.8%
Water 0.13 g
Caffeine 0 mg
Iron 0.18 mg
1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.36 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 0.08 mg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.21 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0 mg
Folate, total 6.64 UG
Folic acid 0 UG
Folate, food 6.64 UG
Folate, DFE 6.64 UG
Vitamin B-12 0 UG
Choline, total 1.18 mg
Vitamin K (Dihydrophylloquinone) 0.21 UG
Vitamin K (phylloquinone) 0.11 UG
Calcium, Ca 1.09 mg
Iron, Fe 0.18 mg
Magnesium, Mg 1.16 mg
Phosphorus, P 5.12 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.01 mg
Fluoride, F 0 UG
Manganese, Mn 0.04 mg
Selenium, Se 0.18 UG
Ash 0.14 g
Sucrose 0.5 g
Glucose 0.03 g
Fructose 0.01 g
Lactose 0 g
Maltose 0.04 g
Theobromine 0 mg
Energy 72.41 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.03 g
PUFA 18:2 0.05 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.03 g
PUFA 18:2 n-6 c,c 0.05 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.01 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.01 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.02 g
Glutamic acid 0.15 g
Glycine 0.02 g
Proline 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bretzels au miel

Nutrients

What is the calorie content of Bretzels au miel?

A typical serving 4.5 gramme of Bretzels au miel (4.5 grams) contains approximately 17.295 calories. You can check the exact calorie content by logging Bretzels au miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bretzels au miel have?

The amount of fat in Bretzels au miel depends on the ingredients and preparation method. On average, one serving 4.5 gramme (4.5 grams) of Bretzels au miel contains approximately 0.1172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bretzels au miel have?

The protein content in Bretzels au miel depends on the ingredients exists in it. On average, 4.5 gramme of Bretzels au miel (about 4.5 grams) contains approximately 0.4016 grams of protein.

Is Bretzels au miel a good source of protein?

The protein content in Bretzels au miel depends on the ingredients exists in it. On average, 4.5 gramme of Bretzels au miel (about 4.5 grams) contains approximately 0.4016 grams of protein.

How much sugar does a Bretzels au miel have?

On average, 4.5 gramme (about 4.5 grams) contains about 0.5874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bretzels au miel contain added sugar?

On average, 4.5 gramme (about 4.5 grams) contains about 0.5874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bretzels au miel?

On average, 4.5 gramme (about 4.5 grams) contains about 3.7155 grams of carbohydrates.

How Much Fiber is in Bretzels au miel?

Bretzels au miel contains approximately 0.136 grams of fiber in 4.5 gramme (about 4.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bretzels au miel?

Bretzels au miel contains approximately 0.136 grams of fiber in 4.5 gramme (about 4.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bretzels au miel suitable for vegans?

Bretzels au miel contains approximately 0.136 grams of fiber in 4.5 gramme (about 4.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bretzels au miel contain caffeine?

Bretzels au miel contains approximately 0.136 grams of fiber in 4.5 gramme (about 4.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bretzels au miel contain alcohol?

Bretzels au miel contains approximately 0.136 grams of fiber in 4.5 gramme (about 4.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bretzels au miel healthier?

Bretzels au miel contains approximately 0.136 grams of fiber in 4.5 gramme (about 4.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bretzels au miel in Nutribit?

Bretzels au miel contains approximately 0.136 grams of fiber in 4.5 gramme (about 4.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bretzels au miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bretzels au miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bretzels au miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bretzels au miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bretzels au miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bretzels au miel for free?

Yes! Since Bretzels au miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bretzels au miel with water tracking feature?

Nutribit automatically calculates the water content of Bretzels au miel and adds it to your daily hydration log. Simply log Bretzels au miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bretzels au miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bretzels au miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bretzels au miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bretzels au miel data can be accessed offline in the Nutribit app anytime anywhere!