Bretzels sucrés

Common Food

9.7

% from protein

82.05

% from carbs

82.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
388.7
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 0.8 g
4%

Polyunsaturated 1.1 g

Monounsaturated 1.2 g

Sodium, Na 626.8 mg
27.3%

Potassium, K 101.2 mg
2.2%

Total Carbohydrates 79.8 g
29%

Fiber 2 g
7%

Sugars 0.3 g
0.6%

Protein 9.4 g
18.9%

Water 17.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.6 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Vitamin B-6 0 mg

Folate 27.6 UG

Folic acid 0 UG

Folate, food 27.6 UG

Folate, DFE 27.6 UG

Vitamin B-12 0 UG

Choline, total 20.4 mg

Vitamin K (phylloquinone) 3.1 UG

Calcium 26.5 mg

Iron 4.5 mg

Magnesium 24.2 mg

Phosphorus, P 90.9 mg

Zinc 1.1 mg

Copper 0.1 mg

Selenium 19.8 UG

Ash 5 g

Theobromine 0 mg

Energy 1627.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Bretzels sucrés Nutrients FAQs

Nutrients

What is the calorie content of Bretzels sucrés?

A typical serving 1 moyen (115 grams) of Bretzels sucrés contains approximately 389 calories.

You can check the exact calorie content by logging Bretzels sucrés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bretzels sucrés have?

The amount of fat in Bretzels sucrés depends on the ingredients and preparation method. On average, one serving 1 moyen (115 grams) of Bretzels sucrés contains approximately 3.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bretzels sucrés have?

The protein content in Bretzels sucrés depends on the ingredients exists in it. On average, 1 moyen (115 grams) of Bretzels sucrés contains approximately 9.43 grams of protein.

Know your exact protein requirement and how much protein you get from Bretzels sucrés, Download Nutribit app for healthier you!

How much sugar does a Bretzels sucrés have?

On average, 1 moyen (115 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bretzels sucrés.

How Much carbohydrates (carbs) is in Bretzels sucrés?

The amount of carbohydrates (carbs) in Bretzels sucrés depends on its serving size and preparation. On average, 1 moyen (115 grams) contains about 79.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bretzels sucrés.

How Much Fiber is in Bretzels sucrés?

Bretzels sucrés contains approximately 1.96 grams of fiber in 1 moyen (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bretzels sucrés for healthier you!

What vitamins and minerals are in a Bretzels sucrés?

Vitamins in Bretzels sucrés:

  • Vitamin B-6:Bretzels sucrés has 0.023 mg of Vitamin B-6.

Bretzels sucrés contains following minerals:

  • Bretzels sucrés has 26.45mg of Calcium.
  • Bretzels sucrés has 626.75mg of Sodium, Na.
  • Bretzels sucrés has 101.2mg of Potassium, K.
  • Bretzels sucrés has 4.508mg of Iron.

General

Does Bretzels sucrés contain caffeine?

Bretzels sucrés does not contain any caffeine.

Does Bretzels sucrés contain alcohol?

Bretzels sucrés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bretzels sucrés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bretzels sucrés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bretzels sucrés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bretzels sucrés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bretzels sucrés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bretzels sucrés for free?

Yes! Since Bretzels sucrés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bretzels sucrés with water tracking feature?

Nutribit automatically calculates the water content of Bretzels sucrés and adds it to your daily hydration log. Simply log Bretzels sucrés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bretzels sucrés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bretzels sucrés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bretzels sucrés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bretzels sucrés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bretzels sucrés

Total Carbohydrates in Bretzels sucrés provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bretzels sucrés are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bretzels sucrés supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bretzels sucrés aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bretzels sucrés helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bretzels sucrés help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bretzels sucrés helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bretzels sucrés can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bretzels sucrés aids weight management by helping you feel full longer.

Fiber-rich carbs from Bretzels sucrés help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bretzels sucrés enhances brain function and helps improve memory and focus.

Glucose from Bretzels sucrés is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bretzels sucrés boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bretzels sucrés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bretzels sucrés promotes gut health by feeding beneficial gut bacteria.

Fiber in Bretzels sucrés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bretzels sucrés improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bretzels sucrés support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bretzels sucrés helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bretzels sucrés, help regulate blood pressure and reduce hypertension risk.

Protein in Bretzels sucrés supports building and repairing tissues.

Builds and repairs tissues in Bretzels sucrés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bretzels sucrés supports immune function.

Supports immune function in Bretzels sucrés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bretzels sucrés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bretzels sucrés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bretzels sucrés provides energy.

Provides energy in Bretzels sucrés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bretzels sucrés supports muscle growth and strength.

Supports muscle growth and strength in Bretzels sucrés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bretzels sucrés helps in weight management.

Helps in weight management in Bretzels sucrés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bretzels sucrés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bretzels sucrés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bretzels sucrés supports bone health.

Supports bone health in Bretzels sucrés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bretzels sucrés improves skin, hair, and nails.

Improves skin, hair, and nails in Bretzels sucrés is essential for the health and growth of hair, skin, and nails.

Protein in Bretzels sucrés regulates blood sugar levels.

Regulates blood sugar levels in Bretzels sucrés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Bretzels sucrés supports antioxidant protection.

Antioxidant Protection in Bretzels sucrés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bretzels sucrés supports thyroid function.

Thyroid Function in Bretzels sucrés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bretzels sucrés supports immune system health.

Immune System Support in Bretzels sucrés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bretzels sucrés supports heart health.

Heart Health in Bretzels sucrés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bretzels sucrés supports cancer prevention.

Cancer Prevention in Bretzels sucrés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bretzels sucrés supports cognitive function.

Cognitive Function in Bretzels sucrés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bretzels sucrés supports skin health.

Skin Health in Bretzels sucrés helps protect the skin from UV damage and supports wound healing.

Selenium in Bretzels sucrés supports reproductive health.

Reproductive Health in Bretzels sucrés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bretzels sucrés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bretzels sucrés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bretzels sucrés supports fluid balance.

Maintains Fluid Balance in Bretzels sucrés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bretzels sucrés supports nerve function.

Supports Nerve Function in Bretzels sucrés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bretzels sucrés helps regulate blood pressure.

Regulates Blood Pressure in Bretzels sucrés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bretzels sucrés supports muscle function.

Aids Muscle Function in Bretzels sucrés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bretzels sucrés aids nutrient absorption.

Improves Nutrient Absorption in Bretzels sucrés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bretzels sucrés helps balance pH levels.

Balances pH Levels in Bretzels sucrés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bretzels sucrés supports bone health.

Supports Bone Health in Bretzels sucrés helps retain calcium and prevent the loss of bone density over time.

How to burn 389 calories?

The amount of exercise required to burn off 1 moyen Bretzels sucrés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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