Bretzels au beurre

Common Food

10.34

% from protein

82.86

% from carbs

82.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 12.4 mg
0.5%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.7 g

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Glucose 0 g

Fructose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Bretzels au beurre Nutrients FAQs

Nutrients

What is the calorie content of Bretzels au beurre?

A typical serving 28 gramme (28 grams) of Bretzels au beurre contains approximately 108 calories.

You can check the exact calorie content by logging Bretzels au beurre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bretzels au beurre have?

The amount of fat in Bretzels au beurre depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Bretzels au beurre contains approximately 0.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bretzels au beurre have?

The protein content in Bretzels au beurre depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Bretzels au beurre contains approximately 2.81 grams of protein.

Know your exact protein requirement and how much protein you get from Bretzels au beurre, Download Nutribit app for healthier you!

How much sugar does a Bretzels au beurre have?

On average, 28 gramme (28 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bretzels au beurre.

How Much carbohydrates (carbs) is in Bretzels au beurre?

The amount of carbohydrates (carbs) in Bretzels au beurre depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 22.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bretzels au beurre.

How Much Fiber is in Bretzels au beurre?

Bretzels au beurre contains approximately 0.95 grams of fiber in 28 gramme (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bretzels au beurre for healthier you!

What vitamins and minerals are in a Bretzels au beurre?

Vitamins in Bretzels au beurre:

  • Vitamin B-6:Bretzels au beurre has 0.0207 mg of Vitamin B-6.
  • Vitamin C:Bretzels au beurre has 0.588 mg of Vitamin C.

Bretzels au beurre contains following minerals:

  • Bretzels au beurre has 7.56mg of Calcium.
  • Bretzels au beurre has 347.2mg of Sodium, Na.
  • Bretzels au beurre has 62.44mg of Potassium, K.
  • Bretzels au beurre has 1.2824mg of Iron.

General

Does Bretzels au beurre contain caffeine?

Bretzels au beurre does not contain any caffeine.

Does Bretzels au beurre contain alcohol?

Bretzels au beurre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bretzels au beurre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bretzels au beurre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bretzels au beurre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bretzels au beurre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bretzels au beurre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bretzels au beurre for free?

Yes! Since Bretzels au beurre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bretzels au beurre with water tracking feature?

Nutribit automatically calculates the water content of Bretzels au beurre and adds it to your daily hydration log. Simply log Bretzels au beurre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bretzels au beurre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bretzels au beurre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bretzels au beurre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bretzels au beurre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bretzels au beurre

Sodium, Na in Bretzels au beurre supports fluid balance.

Maintains Fluid Balance in Bretzels au beurre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bretzels au beurre supports nerve function.

Supports Nerve Function in Bretzels au beurre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bretzels au beurre helps regulate blood pressure.

Regulates Blood Pressure in Bretzels au beurre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bretzels au beurre supports muscle function.

Aids Muscle Function in Bretzels au beurre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bretzels au beurre aids nutrient absorption.

Improves Nutrient Absorption in Bretzels au beurre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bretzels au beurre helps balance pH levels.

Balances pH Levels in Bretzels au beurre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bretzels au beurre supports bone health.

Supports Bone Health in Bretzels au beurre helps retain calcium and prevent the loss of bone density over time.

How to burn 108 calories?

The amount of exercise required to burn off 28 gramme Bretzels au beurre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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