Gâteau au miel

Common Food

Total Energy

329.9

kcal

63.62

% from carbs

3.99

% from protein

32.39

% from fats

In 100.5 g

% daily value

Total Fat

11.9g

18.2%

Saturated

1.1g

5.4%

Trans Fats

0.3g

Polyunsaturated

7.3g

Monounsaturated

2.8g

Cholesterol

27.9mg

9.3%

Sodium, Na

209.1mg

9.1%

Potassium, K

70.9mg

1.5%

Total Carbohydrates

52.6g

19.1%

Fiber

0.9g

3.4%

Sugars

34.9g

69.8%

Alcohol

1.1g

Protein

3.3g

6.7%

Water

30.5g

Caffeine

4.7mg

Ash

1g

Sucrose

20.6g

Glucose

6.3g

Fructose

7.1g

Maltose

0.2g

Energy

1380kJ

Galactose

0.5g

Calcium, Ca

60.6mg

Iron, Fe

1.4mg

Magnesium, Mg

8.3mg

Phosphorus, P

56.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

12UG

Manganese, Mn

0.3mg

Selenium, Se

10UG

Vitamin A, IU

45IU

Retinol

12UG

Vitamin A, RAE

12.2UG

Carotene, beta

1.1UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

44.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

45.4UG

Vitamin B-12

0.1UG

Choline, total

25.6mg

Vitamin K (phylloquinone)

21.9UG

Folic acid

33.7UG

Folate, food

11.7UG

Folate, DFE

69.1UG

Betaine

15.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.8g

PUFA 18:2

6.5g

PUFA 18:3

0.8g

Phytosterols

27.6mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.3g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au miel

A typical serving 100.53 gramme of Gâteau au miel (100.53 grams) contains approximately 329.933 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au miel depends on the ingredients and preparation method. On average, one serving 100.53 gramme (100.53 grams) of Gâteau au miel contains approximately 11.8554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au miel depends on the ingredients exists in it. On average, 100.53 gramme of Gâteau au miel (about 100.53 grams) contains approximately 3.3429 grams of protein.

On average, 100.53 gramme (about 100.53 grams) contains about 34.8917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100.53 gramme (about 100.53 grams) contains about 52.5555 grams of carbohydrates.

Gâteau au miel contains approximately 0.9499 grams of fiber in 100.53 gramme (about 100.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 100.53 gramme Gâteau au miel

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.