Brioches sucrées avec crème à la vanille

Common Food

Total Energy

216.3

kcal

35.31

% from carbs

5.52

% from protein

59.17

% from fats

In 60.2 g

% daily value


Total Fat

14.3g

21.9%


Saturated

8.6g

43.1%


Trans Fats

0.3g


Polyunsaturated

0.8g


Monounsaturated

4g


Cholesterol

89.3mg

29.8%


Sodium, Na

39.2mg

1.7%


Potassium, K

51.2mg

1.1%


Total Carbohydrates

19.2g

7%


Fiber

0.4g

1.4%


Sugars

9g

18%


Alcohol

0.2g


Protein

3g

6%


Water

23.1g





Ash

0.4g


Sucrose

8g




Lactose

0.9g




Energy

904.8kJ



Calcium, Ca

31.2mg


Iron, Fe

0.8mg


Magnesium, Mg

5.5mg


Phosphorus, P

53.2mg


Zinc, Zn

0.3mg



Fluoride, F

1UG


Manganese, Mn

0.1mg


Selenium, Se

8UG


Vitamin A, IU

543IU


Retinol

147.3UG


Vitamin A, RAE

149.9UG


Carotene, beta

29.6UG


Carotene, alpha

1.8UG


Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

26IU



Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

1.6UG



Lutein + zeaxanthin

54.5UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.9mg


Pantothenic acid

0.4mg



Folate, total

36.2UG


Vitamin B-12

0.2UG


Choline, total

46.2mg




Vitamin K (phylloquinone)

1.2UG


Folic acid

20.3UG


Folate, food

15.9UG


Folate, DFE

50.4UG


Betaine

9.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.3g


Serine

0.2g



SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.2g


SFA 16:0

3.7g


SFA 18:0

1.5g



MUFA 18:1

3.5g


PUFA 18:2

0.6g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.3g










Beta-sitosterol

0.3mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.4g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brioches sucrées avec crème à la vanille

A typical serving 60.19 gramme of Brioches sucrées avec crème à la vanille (60.19 grams) contains approximately 216.3044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brioches sucrées avec crème à la vanille depends on the ingredients and preparation method. On average, one serving 60.19 gramme (60.19 grams) of Brioches sucrées avec crème à la vanille contains approximately 14.256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brioches sucrées avec crème à la vanille depends on the ingredients exists in it. On average, 60.19 gramme of Brioches sucrées avec crème à la vanille (about 60.19 grams) contains approximately 3.0248 grams of protein.

On average, 60.19 gramme (about 60.19 grams) contains about 8.9923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60.19 gramme (about 60.19 grams) contains about 19.201 grams of carbohydrates.

Brioches sucrées avec crème à la vanille contains approximately 0.3994 grams of fiber in 60.19 gramme (about 60.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 216 calories?

The amount of exercise required to burn off 60.19 gramme Brioches sucrées avec crème à la vanille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.