Brouillade végétarienne
Common Food
23.7
% from protein6.98
% from carbs6.98
% from fatNutrition Facts
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Brouillade végétarienne Nutrients FAQs
Nutrients
- Vitamin A:Brouillade végétarienne has 839.0292 IU of Vitamin A.
- Vitamin B-12:Brouillade végétarienne has 1.0287 UG of Vitamin B-12.
- Vitamin B-6:Brouillade végétarienne has 0.2467 mg of Vitamin B-6.
- Vitamin C:Brouillade végétarienne has 12.2746 mg of Vitamin C.
- Vitamin D:Brouillade végétarienne has 89.8819 IU of Vitamin D.
- Vitamin K:Brouillade végétarienne has 0.7027 UG of Vitamin K.
- Brouillade végétarienne has 141.0534mg of Calcium.
- Brouillade végétarienne has 203.1419mg of Sodium, Na.
- Brouillade végétarienne has 295.8271mg of Potassium, K.
- Brouillade végétarienne has 1.9518mg of Iron.
What is the calorie content of Brouillade végétarienne?
A typical serving 186 gramme (186 grams) of Brouillade végétarienne contains approximately 263 calories.
You can check the exact calorie content by logging Brouillade végétarienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brouillade végétarienne have?
The amount of fat in Brouillade végétarienne depends on the ingredients and preparation method. On average, one serving 186 gramme (186 grams) of Brouillade végétarienne contains approximately 20.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brouillade végétarienne have?
The protein content in Brouillade végétarienne depends on the ingredients exists in it. On average, 186 gramme (186 grams) of Brouillade végétarienne contains approximately 15.56 grams of protein.
Know your exact protein requirement and how much protein you get from Brouillade végétarienne, Download Nutribit app for healthier you!
How much sugar does a Brouillade végétarienne have?
On average, 186 gramme (186 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brouillade végétarienne.
How Much carbohydrates (carbs) is in Brouillade végétarienne?
The amount of carbohydrates (carbs) in Brouillade végétarienne depends on its serving size and preparation. On average, 186 gramme (186 grams) contains about 4.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brouillade végétarienne.
How Much Fiber is in Brouillade végétarienne?
Brouillade végétarienne contains approximately 0.74 grams of fiber in 186 gramme (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brouillade végétarienne for healthier you!
What vitamins and minerals are in a Brouillade végétarienne?
Vitamins in Brouillade végétarienne:
Brouillade végétarienne contains following minerals:
General
Does Brouillade végétarienne contain caffeine?
Brouillade végétarienne does not contain any caffeine.
Does Brouillade végétarienne contain alcohol?
Brouillade végétarienne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brouillade végétarienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brouillade végétarienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brouillade végétarienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brouillade végétarienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brouillade végétarienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brouillade végétarienne for free?
Yes! Since Brouillade végétarienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brouillade végétarienne with water tracking feature?
Nutribit automatically calculates the water content of Brouillade végétarienne and adds it to your daily hydration log. Simply log Brouillade végétarienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brouillade végétarienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brouillade végétarienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brouillade végétarienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brouillade végétarienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brouillade végétarienne
Protein, Vitamin A and Vitamin B-12 in Brouillade végétarienne supports bone health.
Protein in Brouillade végétarienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brouillade végétarienne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Brouillade végétarienne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Brouillade végétarienne supports building and repairing tissues.
Builds and repairs tissues in Brouillade végétarienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brouillade végétarienne supports immune function.
Supports immune function in Brouillade végétarienne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brouillade végétarienne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brouillade végétarienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brouillade végétarienne provides energy.
Provides energy in Brouillade végétarienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brouillade végétarienne supports muscle growth and strength.
Supports muscle growth and strength in Brouillade végétarienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brouillade végétarienne helps in weight management.
Helps in weight management in Brouillade végétarienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brouillade végétarienne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brouillade végétarienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brouillade végétarienne improves skin, hair, and nails.
Improves skin, hair, and nails in Brouillade végétarienne is essential for the health and growth of hair, skin, and nails.
Protein in Brouillade végétarienne regulates blood sugar levels.
Regulates blood sugar levels in Brouillade végétarienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Brouillade végétarienne supports eye health.
Vitamin A in Brouillade végétarienne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brouillade végétarienne boosts immune function.
Vitamin A in Brouillade végétarienne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brouillade végétarienne promotes healthy skin.
Vitamin A in Brouillade végétarienne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brouillade végétarienne enhances reproductive health.
Vitamin A in Brouillade végétarienne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brouillade végétarienne reduces the risk of certain cancers.
Vitamin A in Brouillade végétarienne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brouillade végétarienne promotes healthy development during pregnancy.
Vitamin A in Brouillade végétarienne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brouillade végétarienne maintains healthy mucous membranes.
Vitamin A in Brouillade végétarienne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brouillade végétarienne improves wound healing.
Vitamin A in Brouillade végétarienne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brouillade végétarienne may reduce the risk of macular degeneration.
Vitamin A in Brouillade végétarienne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Brouillade végétarienne supports red blood cell production
Vitamin B12 in Brouillade végétarienne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brouillade végétarienne boosts energy levels
Vitamin B12 in Brouillade végétarienne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brouillade végétarienne promotes brain health
Vitamin B12 in Brouillade végétarienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brouillade végétarienne aids in DNA synthesis
Vitamin B12 in Brouillade végétarienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brouillade végétarienne improves mood and mental health
Vitamin B12 in Brouillade végétarienne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brouillade végétarienne maintains healthy skin, hair, and nails
Vitamin B12 in Brouillade végétarienne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brouillade végétarienne prevents birth defects
Vitamin B12 in Brouillade végétarienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brouillade végétarienne reduces risk of macular degeneration
Vitamin B12 in Brouillade végétarienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brouillade végétarienne supports cardiovascular health
Vitamin B12 in Brouillade végétarienne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brouillade végétarienne supports antioxidant protection.
Antioxidant Protection in Brouillade végétarienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brouillade végétarienne supports thyroid function.
Thyroid Function in Brouillade végétarienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brouillade végétarienne supports immune system health.
Immune System Support in Brouillade végétarienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brouillade végétarienne supports heart health.
Heart Health in Brouillade végétarienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brouillade végétarienne supports cancer prevention.
Cancer Prevention in Brouillade végétarienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brouillade végétarienne supports cognitive function.
Cognitive Function in Brouillade végétarienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brouillade végétarienne supports skin health.
Skin Health in Brouillade végétarienne helps protect the skin from UV damage and supports wound healing.
Selenium in Brouillade végétarienne supports reproductive health.
Reproductive Health in Brouillade végétarienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brouillade végétarienne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brouillade végétarienne helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Brouillade végétarienne boosts immune system
Boosts Immune System in Brouillade végétarienne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brouillade végétarienne promotes wound healing
Promotes Wound Healing in Brouillade végétarienne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brouillade végétarienne supports growth and development
Supports Growth and Development in Brouillade végétarienne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brouillade végétarienne improves skin health
Improves Skin Health in Brouillade végétarienne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Brouillade végétarienne enhances brain function
Enhances Brain Function in Brouillade végétarienne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brouillade végétarienne regulates hormonal balance
Regulates Hormonal Balance in Brouillade végétarienne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brouillade végétarienne supports healthy vision
Supports Healthy Vision in Brouillade végétarienne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brouillade végétarienne improves digestive health
Improves Digestive Health in Brouillade végétarienne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brouillade végétarienne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brouillade végétarienne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brouillade végétarienne reduces inflammation
Reduces Inflammation in Brouillade végétarienne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 263 calories?
The amount of exercise required to burn off 186 gramme Brouillade végétarienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.