Burrito de petit déj au chorizo
Common Food
Total Energy
644.1
kcal
% from carbs
% from protein
% from fats
In 214.5 g
% daily value
Total Fat
42.1g
64.8%
Saturated
16.9g
84.7%
Trans Fats
0.3g
Polyunsaturated
4.1g
Monounsaturated
18g
Cholesterol
270.1mg
90%
Sodium, Na
1278.4mg
55.6%
Potassium, K
446.4mg
9.5%
Total Carbohydrates
31.8g
11.5%
Fiber
2.1g
7.3%
Sugars
1.3g
2.6%
Protein
32.6g
65.3%
Water
103g
Ash
5g
Sucrose
0.2g
Glucose
0.7g
Fructose
0.4g
Energy
2695kJ
Calcium, Ca
257.8mg
Iron, Fe
3.6mg
Magnesium, Mg
40.4mg
Phosphorus, P
390.7mg
Zinc, Zn
4.2mg
Copper, Cu
0.2mg
Fluoride, F
10.6UG
Manganese, Mn
0.3mg
Selenium, Se
48.4UG
Vitamin A, IU
659IU
Retinol
173.2UG
Vitamin A, RAE
175.1UG
Carotene, beta
43.8UG
Carotene, alpha
2.3UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
86.7IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
2.1UG
Cryptoxanthin, beta
8.2UG
Lutein + zeaxanthin
282.4UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
5.6mg
Thiamin
0.7mg
Riboflavin
0.7mg
Niacin
5.1mg
Pantothenic acid
1.9mg
Vitamin B-6
0.5mg
Folate, total
97.4UG
Vitamin B-12
2UG
Choline, total
214.7mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
2.6UG
Folic acid
54.4UG
Folate, food
43UG
Folate, DFE
135.6UG
Betaine
3mg
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
2.2g
Leucine
2.5g
Lysine
2.4g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.6g
Tyrosine
1.2g
Valine
1.6g
Arginine
1.8g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.8g
Glutamic acid
5.9g
Glycine
1.6g
Proline
2.2g
Serine
1.6g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1.4g
SFA 16:0
9.9g
SFA 18:0
4.4g
MUFA 18:1
16g
PUFA 18:2
3.5g
PUFA 18:3
0.3g
PUFA 20:4
0.2g
MUFA 14:1
0.1g
MUFA 16:1
1.3g
Phytosterols
3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.