Taco petit déj
Common Food
21.39
% from protein24.97
% from carbs24.97
% from fatNutrition Facts
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Taco petit déj Nutrients FAQs
Nutrients
- Vitamin A:Taco petit déj has 469.3085 IU of Vitamin A.
- Vitamin B-12:Taco petit déj has 0.6613 UG of Vitamin B-12.
- Vitamin B-6:Taco petit déj has 0.1519 mg of Vitamin B-6.
- Vitamin D:Taco petit déj has 41.357 IU of Vitamin D.
- Vitamin K:Taco petit déj has 1.3191 UG of Vitamin K.
- Taco petit déj has 145.8275mg of Calcium.
- Taco petit déj has 492.5628mg of Sodium, Na.
- Taco petit déj has 170.838mg of Potassium, K.
- Taco petit déj has 1.7081mg of Iron.
What is the calorie content of Taco petit déj?
A typical serving 103.67 gramme (103.67 grams) of Taco petit déj contains approximately 277 calories.
You can check the exact calorie content by logging Taco petit déj in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco petit déj have?
The amount of fat in Taco petit déj depends on the ingredients and preparation method. On average, one serving 103.67 gramme (103.67 grams) of Taco petit déj contains approximately 16.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco petit déj have?
The protein content in Taco petit déj depends on the ingredients exists in it. On average, 103.67 gramme (103.67 grams) of Taco petit déj contains approximately 14.57 grams of protein.
Know your exact protein requirement and how much protein you get from Taco petit déj, Download Nutribit app for healthier you!
How much sugar does a Taco petit déj have?
On average, 103.67 gramme (103.67 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco petit déj.
How Much carbohydrates (carbs) is in Taco petit déj?
The amount of carbohydrates (carbs) in Taco petit déj depends on its serving size and preparation. On average, 103.67 gramme (103.67 grams) contains about 17.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco petit déj.
How Much Fiber is in Taco petit déj?
Taco petit déj contains approximately 0.92 grams of fiber in 103.67 gramme (103.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco petit déj for healthier you!
What vitamins and minerals are in a Taco petit déj?
Vitamins in Taco petit déj:
Taco petit déj contains following minerals:
General
Does Taco petit déj contain caffeine?
Taco petit déj does not contain any caffeine.
Does Taco petit déj contain alcohol?
Taco petit déj does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco petit déj?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco petit déj and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco petit déj quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco petit déj in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco petit déj and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco petit déj for free?
Yes! Since Taco petit déj contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco petit déj with water tracking feature?
Nutribit automatically calculates the water content of Taco petit déj and adds it to your daily hydration log. Simply log Taco petit déj in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco petit déj as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco petit déj and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco petit déj nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco petit déj data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco petit déj
Protein and Vitamin B-12 in Taco petit déj supports bone health.
Protein in Taco petit déj plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco petit déj is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco petit déj supports building and repairing tissues.
Builds and repairs tissues in Taco petit déj is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco petit déj supports immune function.
Supports immune function in Taco petit déj is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco petit déj helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco petit déj is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco petit déj provides energy.
Provides energy in Taco petit déj can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco petit déj supports muscle growth and strength.
Supports muscle growth and strength in Taco petit déj is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco petit déj helps in weight management.
Helps in weight management in Taco petit déj promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco petit déj aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco petit déj is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco petit déj improves skin, hair, and nails.
Improves skin, hair, and nails in Taco petit déj is essential for the health and growth of hair, skin, and nails.
Protein in Taco petit déj regulates blood sugar levels.
Regulates blood sugar levels in Taco petit déj helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco petit déj supports red blood cell production
Vitamin B12 in Taco petit déj plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco petit déj boosts energy levels
Vitamin B12 in Taco petit déj aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco petit déj promotes brain health
Vitamin B12 in Taco petit déj supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco petit déj aids in DNA synthesis
Vitamin B12 in Taco petit déj is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco petit déj improves mood and mental health
Vitamin B12 in Taco petit déj helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco petit déj maintains healthy skin, hair, and nails
Vitamin B12 in Taco petit déj contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco petit déj prevents birth defects
Vitamin B12 in Taco petit déj during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco petit déj reduces risk of macular degeneration
Vitamin B12 in Taco petit déj lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco petit déj supports cardiovascular health
Vitamin B12 in Taco petit déj helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco petit déj supports antioxidant protection.
Antioxidant Protection in Taco petit déj helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco petit déj supports thyroid function.
Thyroid Function in Taco petit déj helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco petit déj supports immune system health.
Immune System Support in Taco petit déj enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco petit déj supports heart health.
Heart Health in Taco petit déj helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco petit déj supports cancer prevention.
Cancer Prevention in Taco petit déj helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco petit déj supports cognitive function.
Cognitive Function in Taco petit déj may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco petit déj supports skin health.
Skin Health in Taco petit déj helps protect the skin from UV damage and supports wound healing.
Selenium in Taco petit déj supports reproductive health.
Reproductive Health in Taco petit déj regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco petit déj provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco petit déj helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco petit déj supports fluid balance.
Maintains Fluid Balance in Taco petit déj helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco petit déj supports nerve function.
Supports Nerve Function in Taco petit déj helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco petit déj helps regulate blood pressure.
Regulates Blood Pressure in Taco petit déj helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco petit déj supports muscle function.
Aids Muscle Function in Taco petit déj helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco petit déj aids nutrient absorption.
Improves Nutrient Absorption in Taco petit déj assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco petit déj helps balance pH levels.
Balances pH Levels in Taco petit déj helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco petit déj supports bone health.
Supports Bone Health in Taco petit déj helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco petit déj boosts immune system
Boosts Immune System in Taco petit déj is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco petit déj promotes wound healing
Promotes Wound Healing in Taco petit déj plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco petit déj supports growth and development
Supports Growth and Development in Taco petit déj is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco petit déj improves skin health
Improves Skin Health in Taco petit déj helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco petit déj enhances brain function
Enhances Brain Function in Taco petit déj is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco petit déj regulates hormonal balance
Regulates Hormonal Balance in Taco petit déj helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco petit déj supports healthy vision
Supports Healthy Vision in Taco petit déj is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco petit déj improves digestive health
Improves Digestive Health in Taco petit déj supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco petit déj maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco petit déj plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco petit déj reduces inflammation
Reduces Inflammation in Taco petit déj has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 277 calories?
The amount of exercise required to burn off 103.67 gramme Taco petit déj
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.