Petit déj instantané

Common Food

Total Energy

226

kcal

67.89

% from carbs

28.95

% from protein

3.16

% from fats

In 298 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.4g

1.8%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

9.9mg

3.3%

Sodium, Na

259.3mg

11.3%

Potassium, K

774.2mg

16.5%

Total Carbohydrates

38.7g

14.1%

Fiber

0.2g

0.6%

Sugars

38.9g

77.8%

Protein

16.5g

33%

Water

238.1g

Caffeine

9.8mg

Ash

3.9g

Lactose

13.2g

Theobromine

113.4mg

Energy

947.7kJ

Calcium, Ca

427.3mg

Iron, Fe

5.1mg

Magnesium, Mg

117.6mg

Phosphorus, P

428.4mg

Zinc, Zn

4.4mg

Copper, Cu

0.6mg

Fluoride, F

8UG

Selenium, Se

12.8UG

Vitamin A, IU

1342.6IU

Retinol

402.3UG

Vitamin A, RAE

402.3UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

121.7IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Vitamin C, total ascorbic acid

30.1mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

5.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

124.4UG

Vitamin B-12

2UG

Choline, total

98.4mg

Vitamin K (phylloquinone)

35.2UG

Folic acid

111.4UG

Folate, food

12.9UG

Folate, DFE

202.6UG

Betaine

4.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petit déj instantané

A typical serving 25 cl of Petit déj instantané (298 grams) contains approximately 226.0467 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Petit déj instantané depends on the ingredients and preparation method. On average, one serving 25 cl (298 grams) of Petit déj instantané contains approximately 0.7545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Petit déj instantané depends on the ingredients exists in it. On average, 25 cl of Petit déj instantané (about 298 grams) contains approximately 16.5057 grams of protein.

On average, 25 cl (about 298 grams) contains about 38.9054 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 298 grams) contains about 38.7252 grams of carbohydrates.

Petit déj instantané contains approximately 0.1564 grams of fiber in 25 cl (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 25 cl Petit déj instantané

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.