Cabillaud
Common Food
92.18
% from protein0
% from carbs0
% from fatNutrition Facts
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Cabillaud Nutrients FAQs
Nutrients
- Vitamin A:Cabillaud has 84.6 IU of Vitamin A.
- Vitamin B-12:Cabillaud has 1.89 UG of Vitamin B-12.
- Vitamin B-6:Cabillaud has 0.5094 mg of Vitamin B-6.
- Vitamin C:Cabillaud has 1.8 mg of Vitamin C.
- Vitamin D:Cabillaud has 82.8 IU of Vitamin D.
- Cabillaud has 25.2mg of Calcium.
- Cabillaud has 140.4mg of Sodium, Na.
- Cabillaud has 439.2mg of Potassium, K.
- Cabillaud has 0.882mg of Iron.
What is the calorie content of Cabillaud?
A typical serving 1 filet (180 grams) of Cabillaud contains approximately 189 calories.
You can check the exact calorie content by logging Cabillaud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cabillaud have?
The amount of fat in Cabillaud depends on the ingredients and preparation method. On average, one serving 1 filet (180 grams) of Cabillaud contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cabillaud have?
The protein content in Cabillaud depends on the ingredients exists in it. On average, 1 filet (180 grams) of Cabillaud contains approximately 41.09 grams of protein.
Know your exact protein requirement and how much protein you get from Cabillaud, Download Nutribit app for healthier you!
How much sugar does a Cabillaud have?
On average, 1 filet (180 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabillaud.
How Much carbohydrates (carbs) is in Cabillaud?
The amount of carbohydrates (carbs) in Cabillaud depends on its serving size and preparation. On average, 1 filet (180 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cabillaud.
How Much Fiber is in Cabillaud?
Cabillaud contains approximately 0 grams of fiber in 1 filet (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cabillaud for healthier you!
What vitamins and minerals are in a Cabillaud?
Vitamins in Cabillaud:
Cabillaud contains following minerals:
General
Does Cabillaud contain caffeine?
Cabillaud does not contain any caffeine.
Does Cabillaud contain alcohol?
Cabillaud does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cabillaud?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabillaud and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cabillaud quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cabillaud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabillaud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cabillaud for free?
Yes absolutely, Since Cabillaud does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cabillaud with water tracking feature?
Cabillaud does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cabillaud as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cabillaud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cabillaud nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cabillaud data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cabillaud
Protein and Vitamin B-12 in Cabillaud supports bone health.
Protein in Cabillaud plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cabillaud is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cabillaud supports building and repairing tissues.
Builds and repairs tissues in Cabillaud is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cabillaud supports immune function.
Supports immune function in Cabillaud is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cabillaud helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cabillaud is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cabillaud provides energy.
Provides energy in Cabillaud can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cabillaud supports muscle growth and strength.
Supports muscle growth and strength in Cabillaud is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cabillaud helps in weight management.
Helps in weight management in Cabillaud promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cabillaud aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cabillaud is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cabillaud improves skin, hair, and nails.
Improves skin, hair, and nails in Cabillaud is essential for the health and growth of hair, skin, and nails.
Protein in Cabillaud regulates blood sugar levels.
Regulates blood sugar levels in Cabillaud helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cabillaud supports brain health
{{vitamin}} in Cabillaud supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cabillaud boosts immune function
{{vitamin}} in Cabillaud boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cabillaud promotes red blood cell production
{{vitamin}} in Cabillaud promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cabillaud reduces symptoms of PMS
{{vitamin}} in Cabillaud reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cabillaud supports heart health
{{vitamin}} in Cabillaud supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cabillaud aids in protein metabolism
{{vitamin}} in Cabillaud aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cabillaud improves mood and reduces depression
{{vitamin}} in Cabillaud improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cabillaud supports healthy pregnancy
{{vitamin}} in Cabillaud supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cabillaud helps prevent anemia
{{vitamin}} in Cabillaud helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cabillaud reduces nausea during pregnancy
{{vitamin}} in Cabillaud reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cabillaud supports red blood cell production
Vitamin B12 in Cabillaud plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cabillaud boosts energy levels
Vitamin B12 in Cabillaud aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cabillaud promotes brain health
Vitamin B12 in Cabillaud supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cabillaud aids in DNA synthesis
Vitamin B12 in Cabillaud is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cabillaud improves mood and mental health
Vitamin B12 in Cabillaud helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cabillaud maintains healthy skin, hair, and nails
Vitamin B12 in Cabillaud contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cabillaud prevents birth defects
Vitamin B12 in Cabillaud during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cabillaud reduces risk of macular degeneration
Vitamin B12 in Cabillaud lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cabillaud supports cardiovascular health
Vitamin B12 in Cabillaud helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cabillaud supports antioxidant protection.
Antioxidant Protection in Cabillaud helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cabillaud supports thyroid function.
Thyroid Function in Cabillaud helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cabillaud supports immune system health.
Immune System Support in Cabillaud enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cabillaud supports heart health.
Heart Health in Cabillaud helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cabillaud supports cancer prevention.
Cancer Prevention in Cabillaud helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cabillaud supports cognitive function.
Cognitive Function in Cabillaud may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cabillaud supports skin health.
Skin Health in Cabillaud helps protect the skin from UV damage and supports wound healing.
Selenium in Cabillaud supports reproductive health.
Reproductive Health in Cabillaud regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cabillaud provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cabillaud helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cabillaud supports bone health.
Supports Bone Health in Cabillaud helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cabillaud promotes heart health.
Promotes Heart Health in Cabillaud helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cabillaud aids muscle function.
Aids Muscle Function in Cabillaud helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cabillaud enhances nerve function.
Enhances Nerve Function in Cabillaud supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cabillaud improves sleep quality.
Improves Sleep Quality in Cabillaud regulates sleep patterns by supporting melatonin production.
Magnesium in Cabillaud supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cabillaud helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cabillaud reduces migraine frequency.
Reduces Migraine Frequency in Cabillaud may help reduce the frequency and severity of migraines.
Magnesium in Cabillaud promotes digestive health.
Promotes Digestive Health in Cabillaud supports bowel function and helps prevent constipation.
Magnesium in Cabillaud helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cabillaud calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cabillaud boosts protein synthesis.
Boosts Protein Synthesis in Cabillaud plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 189 calories?
The amount of exercise required to burn off 1 filet Cabillaud
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.