Œufs de cabillaud
Common Food
58.3
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
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Œufs de cabillaud Nutrients FAQs
Nutrients
- Vitamin A:Œufs de cabillaud has 83.72 IU of Vitamin A.
- Vitamin B-12:Œufs de cabillaud has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Œufs de cabillaud has 0.0448 mg of Vitamin B-6.
- Vitamin C:Œufs de cabillaud has 4.48 mg of Vitamin C.
- Vitamin D:Œufs de cabillaud has 135.52 IU of Vitamin D.
- Œufs de cabillaud has 6.16mg of Calcium.
- Œufs de cabillaud has 25.48mg of Sodium, Na.
- Œufs de cabillaud has 61.88mg of Potassium, K.
- Œufs de cabillaud has 0.168mg of Iron.
What is the calorie content of Œufs de cabillaud?
A typical serving 28 gramme (28 grams) of Œufs de cabillaud contains approximately 40 calories.
You can check the exact calorie content by logging Œufs de cabillaud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œufs de cabillaud have?
The amount of fat in Œufs de cabillaud depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Œufs de cabillaud contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œufs de cabillaud have?
The protein content in Œufs de cabillaud depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Œufs de cabillaud contains approximately 6.25 grams of protein.
Know your exact protein requirement and how much protein you get from Œufs de cabillaud, Download Nutribit app for healthier you!
How much sugar does a Œufs de cabillaud have?
On average, 28 gramme (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs de cabillaud.
How Much carbohydrates (carbs) is in Œufs de cabillaud?
The amount of carbohydrates (carbs) in Œufs de cabillaud depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œufs de cabillaud.
How Much Fiber is in Œufs de cabillaud?
Œufs de cabillaud contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs de cabillaud for healthier you!
What vitamins and minerals are in a Œufs de cabillaud?
Vitamins in Œufs de cabillaud:
Œufs de cabillaud contains following minerals:
General
Does Œufs de cabillaud contain caffeine?
Œufs de cabillaud does not contain any caffeine.
Does Œufs de cabillaud contain alcohol?
Œufs de cabillaud does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œufs de cabillaud?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs de cabillaud and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œufs de cabillaud quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œufs de cabillaud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs de cabillaud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œufs de cabillaud for free?
Yes absolutely, Since Œufs de cabillaud does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œufs de cabillaud with water tracking feature?
Œufs de cabillaud does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Œufs de cabillaud as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œufs de cabillaud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œufs de cabillaud nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œufs de cabillaud data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œufs de cabillaud
Vitamin B-12 and Vitamin D in Œufs de cabillaud supports bone health
Vitamin B12 in Œufs de cabillaud is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Œufs de cabillaud helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Œufs de cabillaud supports red blood cell production
Vitamin B12 in Œufs de cabillaud plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œufs de cabillaud boosts energy levels
Vitamin B12 in Œufs de cabillaud aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œufs de cabillaud promotes brain health
Vitamin B12 in Œufs de cabillaud supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œufs de cabillaud aids in DNA synthesis
Vitamin B12 in Œufs de cabillaud is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œufs de cabillaud improves mood and mental health
Vitamin B12 in Œufs de cabillaud helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œufs de cabillaud maintains healthy skin, hair, and nails
Vitamin B12 in Œufs de cabillaud contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œufs de cabillaud prevents birth defects
Vitamin B12 in Œufs de cabillaud during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œufs de cabillaud reduces risk of macular degeneration
Vitamin B12 in Œufs de cabillaud lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œufs de cabillaud supports cardiovascular health
Vitamin B12 in Œufs de cabillaud helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Œufs de cabillaud boosts the immune system
Vitamin D in Œufs de cabillaud enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Œufs de cabillaud improves muscle function
Vitamin D in Œufs de cabillaud is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Œufs de cabillaud promotes cardiovascular health
Vitamin D in Œufs de cabillaud may help regulate blood pressure and support overall heart health.
Vitamin D in Œufs de cabillaud reduces the risk of certain diseases
Adequate levels of Vitamin D in Œufs de cabillaud are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Œufs de cabillaud supports mental health
Vitamin D in Œufs de cabillaud deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Œufs de cabillaud aids in weight management
Studies suggest Vitamin D in Œufs de cabillaud may help regulate body weight and reduce fat accumulation.
Vitamin D in Œufs de cabillaud improves insulin sensitivity
Vitamin D in Œufs de cabillaud plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Œufs de cabillaud supports prenatal health
Vitamin D in Œufs de cabillaud is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Œufs de cabillaud supports antioxidant protection.
Antioxidant Protection in Œufs de cabillaud helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œufs de cabillaud supports thyroid function.
Thyroid Function in Œufs de cabillaud helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œufs de cabillaud supports immune system health.
Immune System Support in Œufs de cabillaud enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œufs de cabillaud supports heart health.
Heart Health in Œufs de cabillaud helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œufs de cabillaud supports cancer prevention.
Cancer Prevention in Œufs de cabillaud helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œufs de cabillaud supports cognitive function.
Cognitive Function in Œufs de cabillaud may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œufs de cabillaud supports skin health.
Skin Health in Œufs de cabillaud helps protect the skin from UV damage and supports wound healing.
Selenium in Œufs de cabillaud supports reproductive health.
Reproductive Health in Œufs de cabillaud regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œufs de cabillaud provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œufs de cabillaud helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 40 calories?
The amount of exercise required to burn off 28 gramme Œufs de cabillaud
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.