Filet de cabillaud

Common Food

59.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 4.1 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 3.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 7.2 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Filet de cabillaud Nutrients FAQs

Nutrients

What is the calorie content of Filet de cabillaud?

A typical serving 154 gramme (154 grams) of Filet de cabillaud contains approximately 265 calories.

You can check the exact calorie content by logging Filet de cabillaud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filet de cabillaud have?

The amount of fat in Filet de cabillaud depends on the ingredients and preparation method. On average, one serving 154 gramme (154 grams) of Filet de cabillaud contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filet de cabillaud have?

The protein content in Filet de cabillaud depends on the ingredients exists in it. On average, 154 gramme (154 grams) of Filet de cabillaud contains approximately 37.68 grams of protein.

Know your exact protein requirement and how much protein you get from Filet de cabillaud, Download Nutribit app for healthier you!

How much sugar does a Filet de cabillaud have?

On average, 154 gramme (154 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet de cabillaud.

How Much carbohydrates (carbs) is in Filet de cabillaud?

The amount of carbohydrates (carbs) in Filet de cabillaud depends on its serving size and preparation. On average, 154 gramme (154 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filet de cabillaud.

How Much Fiber is in Filet de cabillaud?

Filet de cabillaud contains approximately 0 grams of fiber in 154 gramme (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filet de cabillaud for healthier you!

What vitamins and minerals are in a Filet de cabillaud?

Vitamins in Filet de cabillaud:

  • Vitamin A:Filet de cabillaud has 201.74 IU of Vitamin A.
  • Vitamin B-12:Filet de cabillaud has 1.4784 UG of Vitamin B-12.
  • Vitamin B-6:Filet de cabillaud has 0.5328 mg of Vitamin B-6.

Filet de cabillaud contains following minerals:

  • Filet de cabillaud has 50.82mg of Calcium.
  • Filet de cabillaud has 100.1mg of Sodium, Na.
  • Filet de cabillaud has 625.24mg of Potassium, K.
  • Filet de cabillaud has 0.7238mg of Iron.

General

Does Filet de cabillaud contain caffeine?

Filet de cabillaud does not contain any caffeine.

Does Filet de cabillaud contain alcohol?

Filet de cabillaud does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filet de cabillaud?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet de cabillaud and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filet de cabillaud quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filet de cabillaud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet de cabillaud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filet de cabillaud for free?

Yes absolutely, Since Filet de cabillaud does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filet de cabillaud with water tracking feature?

Filet de cabillaud does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filet de cabillaud as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filet de cabillaud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filet de cabillaud nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filet de cabillaud data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filet de cabillaud

Protein and Vitamin B-12 in Filet de cabillaud supports bone health.

  • Protein in Filet de cabillaud plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filet de cabillaud is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filet de cabillaud supports building and repairing tissues.

Builds and repairs tissues in Filet de cabillaud is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filet de cabillaud supports immune function.

Supports immune function in Filet de cabillaud is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filet de cabillaud helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filet de cabillaud is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filet de cabillaud provides energy.

Provides energy in Filet de cabillaud can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filet de cabillaud supports muscle growth and strength.

Supports muscle growth and strength in Filet de cabillaud is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filet de cabillaud helps in weight management.

Helps in weight management in Filet de cabillaud promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filet de cabillaud aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filet de cabillaud is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filet de cabillaud improves skin, hair, and nails.

Improves skin, hair, and nails in Filet de cabillaud is essential for the health and growth of hair, skin, and nails.

Protein in Filet de cabillaud regulates blood sugar levels.

Regulates blood sugar levels in Filet de cabillaud helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filet de cabillaud supports brain health

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Vitamin B-6 in Filet de cabillaud boosts immune function

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Vitamin B-6 in Filet de cabillaud promotes red blood cell production

{{vitamin}} in Filet de cabillaud promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filet de cabillaud reduces symptoms of PMS

{{vitamin}} in Filet de cabillaud reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filet de cabillaud supports heart health

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Vitamin B-6 in Filet de cabillaud aids in protein metabolism

{{vitamin}} in Filet de cabillaud aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filet de cabillaud improves mood and reduces depression

{{vitamin}} in Filet de cabillaud improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filet de cabillaud supports healthy pregnancy

{{vitamin}} in Filet de cabillaud supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filet de cabillaud helps prevent anemia

{{vitamin}} in Filet de cabillaud helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filet de cabillaud reduces nausea during pregnancy

{{vitamin}} in Filet de cabillaud reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filet de cabillaud supports red blood cell production

Vitamin B12 in Filet de cabillaud plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filet de cabillaud boosts energy levels

Vitamin B12 in Filet de cabillaud aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filet de cabillaud promotes brain health

Vitamin B12 in Filet de cabillaud supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filet de cabillaud aids in DNA synthesis

Vitamin B12 in Filet de cabillaud is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filet de cabillaud improves mood and mental health

Vitamin B12 in Filet de cabillaud helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filet de cabillaud maintains healthy skin, hair, and nails

Vitamin B12 in Filet de cabillaud contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filet de cabillaud prevents birth defects

Vitamin B12 in Filet de cabillaud during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filet de cabillaud reduces risk of macular degeneration

Vitamin B12 in Filet de cabillaud lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filet de cabillaud supports cardiovascular health

Vitamin B12 in Filet de cabillaud helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filet de cabillaud supports antioxidant protection.

Antioxidant Protection in Filet de cabillaud helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filet de cabillaud supports thyroid function.

Thyroid Function in Filet de cabillaud helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filet de cabillaud supports immune system health.

Immune System Support in Filet de cabillaud enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filet de cabillaud supports heart health.

Heart Health in Filet de cabillaud helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filet de cabillaud supports cancer prevention.

Cancer Prevention in Filet de cabillaud helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filet de cabillaud supports cognitive function.

Cognitive Function in Filet de cabillaud may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filet de cabillaud supports skin health.

Skin Health in Filet de cabillaud helps protect the skin from UV damage and supports wound healing.

Selenium in Filet de cabillaud supports reproductive health.

Reproductive Health in Filet de cabillaud regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filet de cabillaud provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filet de cabillaud helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Filet de cabillaud supports bone health.

Supports Bone Health in Filet de cabillaud helps in the formation of bone structure and improves bone density and strength.

Magnesium in Filet de cabillaud promotes heart health.

Promotes Heart Health in Filet de cabillaud helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Filet de cabillaud aids muscle function.

Aids Muscle Function in Filet de cabillaud helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Filet de cabillaud enhances nerve function.

Enhances Nerve Function in Filet de cabillaud supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Filet de cabillaud improves sleep quality.

Improves Sleep Quality in Filet de cabillaud regulates sleep patterns by supporting melatonin production.

Magnesium in Filet de cabillaud supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Filet de cabillaud helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Filet de cabillaud reduces migraine frequency.

Reduces Migraine Frequency in Filet de cabillaud may help reduce the frequency and severity of migraines.

Magnesium in Filet de cabillaud promotes digestive health.

Promotes Digestive Health in Filet de cabillaud supports bowel function and helps prevent constipation.

Magnesium in Filet de cabillaud helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Filet de cabillaud calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Filet de cabillaud boosts protein synthesis.

Boosts Protein Synthesis in Filet de cabillaud plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Filet de cabillaud boosts immune system

Boosts Immune System in Filet de cabillaud is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filet de cabillaud promotes wound healing

Promotes Wound Healing in Filet de cabillaud plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filet de cabillaud supports growth and development

Supports Growth and Development in Filet de cabillaud is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filet de cabillaud improves skin health

Improves Skin Health in Filet de cabillaud helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filet de cabillaud enhances brain function

Enhances Brain Function in Filet de cabillaud is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filet de cabillaud regulates hormonal balance

Regulates Hormonal Balance in Filet de cabillaud helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filet de cabillaud supports healthy vision

Supports Healthy Vision in Filet de cabillaud is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filet de cabillaud improves digestive health

Improves Digestive Health in Filet de cabillaud supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filet de cabillaud maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filet de cabillaud plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filet de cabillaud reduces inflammation

Reduces Inflammation in Filet de cabillaud has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 154 gramme Filet de cabillaud

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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