Calzone au pepperoni

Common Food

20.47

% from protein

17.08

% from carbs

17.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 424 g(424g)
Amount per serving
Calories
1305.9
% Daily value*

Total Fat 90.1 g
138.7%

Saturated 37.3 g
186.4%

Trans Fats 1.1 g

Polyunsaturated 7.9 g

Monounsaturated 35.8 g

Cholesterol 241.6 mg
80.5%

Sodium, Na 2938.4 mg
127.8%

Potassium, K 666.3 mg
14.2%

Total Carbohydrates 55.5 g
20.2%

Fiber 3.1 g
11.1%

Sugars 3.1 g
6.1%

Protein 66.5 g
133%

Water 200.8 g

Vitamin A 1687.5 IU

Retinol 317.9 UG

Vitamin A, RAE 349.8 UG

Carotene, beta 326.4 UG

Carotene, alpha 0.6 UG

Vitamin E 3.1 mg

Vitamin D 67.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 60 UG

Lycopene 1.7 UG

Lutein + zeaxanthin 162.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.6 mg

Riboflavin 0.9 mg

Niacin 7.9 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.5 mg

Folate 67.1 UG

Folic acid 0 UG

Folate, food 67.1 UG

Folate, DFE 67.1 UG

Vitamin B-12 4.5 UG

Choline, total 118.4 mg

Vitamin K 24.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.8 UG

Calcium 883.6 mg

Iron 4.8 mg

Magnesium 79.3 mg

Phosphorus, P 848.2 mg

Zinc 8.1 mg

Copper 0.3 mg

Fluoride, F 4.5 UG

Manganese, Mn 1 mg

Selenium 85.1 UG

Ash 11.8 g

Sucrose 0.9 g

Glucose 1 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 5461.6 kJ

Galactose 0.2 g

SFA 4:0 1.3 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.9 g

SFA 12:0 1 g

SFA 14:0 4.3 g

SFA 16:0 19.2 g

SFA 18:0 8.4 g

SFA 20:0 0.1 g

MUFA 18:1 32.6 g

PUFA 18:2 6.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 2.1 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 15.3 g

PUFA 18:2 n-6 c,c 4.4 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 1 g

Threonine 2.6 g

Isoleucine 3 g

Leucine 5.3 g

Lysine 4.1 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.9 g

Tyrosine 2.7 g

Valine 3.5 g

Arginine 2.8 g

Histidine 1.8 g

Alanine 2.8 g

Aspartic acid 5 g

Glutamic acid 12.9 g

Glycine 2.4 g

Proline 5.7 g

Serine 2.6 g

Hydroxyproline 0.5 g

Calzone au pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Calzone au pepperoni?

A typical serving 1 calzone (424 grams) of Calzone au pepperoni contains approximately 1306 calories.

You can check the exact calorie content by logging Calzone au pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone au pepperoni have?

The amount of fat in Calzone au pepperoni depends on the ingredients and preparation method. On average, one serving 1 calzone (424 grams) of Calzone au pepperoni contains approximately 90.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone au pepperoni have?

The protein content in Calzone au pepperoni depends on the ingredients exists in it. On average, 1 calzone (424 grams) of Calzone au pepperoni contains approximately 66.48 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone au pepperoni, Download Nutribit app for healthier you!

How much sugar does a Calzone au pepperoni have?

On average, 1 calzone (424 grams) contains about 3.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone au pepperoni.

How Much carbohydrates (carbs) is in Calzone au pepperoni?

The amount of carbohydrates (carbs) in Calzone au pepperoni depends on its serving size and preparation. On average, 1 calzone (424 grams) contains about 55.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone au pepperoni.

How Much Fiber is in Calzone au pepperoni?

Calzone au pepperoni contains approximately 3.11 grams of fiber in 1 calzone (424 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone au pepperoni for healthier you!

What vitamins and minerals are in a Calzone au pepperoni?

Vitamins in Calzone au pepperoni:

  • Vitamin A:Calzone au pepperoni has 1687.4995 IU of Vitamin A.
  • Vitamin B-12:Calzone au pepperoni has 4.485 UG of Vitamin B-12.
  • Vitamin B-6:Calzone au pepperoni has 0.4987 mg of Vitamin B-6.
  • Vitamin C:Calzone au pepperoni has 2.0757 mg of Vitamin C.
  • Vitamin D:Calzone au pepperoni has 67.295 IU of Vitamin D.
  • Vitamin K:Calzone au pepperoni has 24.2561 UG of Vitamin K.

Calzone au pepperoni contains following minerals:

  • Calzone au pepperoni has 883.5899mg of Calcium.
  • Calzone au pepperoni has 2938.3739mg of Sodium, Na.
  • Calzone au pepperoni has 666.2955mg of Potassium, K.
  • Calzone au pepperoni has 4.8013mg of Iron.

General

Does Calzone au pepperoni contain caffeine?

Calzone au pepperoni does not contain any caffeine.

Does Calzone au pepperoni contain alcohol?

Calzone au pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone au pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone au pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone au pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone au pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone au pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone au pepperoni for free?

Yes! Since Calzone au pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone au pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Calzone au pepperoni and adds it to your daily hydration log. Simply log Calzone au pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone au pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone au pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone au pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone au pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone au pepperoni

Protein, Vitamin A and Vitamin B-12 in Calzone au pepperoni supports bone health.

  • Protein in Calzone au pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Calzone au pepperoni contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Calzone au pepperoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Calzone au pepperoni supports heart health.

  • Calcium in Calzone au pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Calzone au pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Calzone au pepperoni supports bone health.

  • Magnesium in Calzone au pepperoni helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Calzone au pepperoni helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Calzone au pepperoni aids muscle function.

  • Magnesium in Calzone au pepperoni helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Calzone au pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Calzone au pepperoni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzone au pepperoni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzone au pepperoni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzone au pepperoni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzone au pepperoni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzone au pepperoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzone au pepperoni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzone au pepperoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzone au pepperoni aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzone au pepperoni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzone au pepperoni enhances brain function and helps improve memory and focus.

Glucose from Calzone au pepperoni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzone au pepperoni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzone au pepperoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzone au pepperoni promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzone au pepperoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzone au pepperoni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzone au pepperoni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzone au pepperoni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzone au pepperoni, help regulate blood pressure and reduce hypertension risk.

Protein in Calzone au pepperoni supports building and repairing tissues.

Builds and repairs tissues in Calzone au pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone au pepperoni supports immune function.

Supports immune function in Calzone au pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone au pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone au pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone au pepperoni provides energy.

Provides energy in Calzone au pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone au pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Calzone au pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone au pepperoni helps in weight management.

Helps in weight management in Calzone au pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone au pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone au pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone au pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone au pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Calzone au pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Calzone au pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Calzone au pepperoni supports eye health.

Vitamin A in Calzone au pepperoni is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calzone au pepperoni boosts immune function.

Vitamin A in Calzone au pepperoni helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calzone au pepperoni promotes healthy skin.

Vitamin A in Calzone au pepperoni supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calzone au pepperoni enhances reproductive health.

Vitamin A in Calzone au pepperoni plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calzone au pepperoni reduces the risk of certain cancers.

Vitamin A in Calzone au pepperoni helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calzone au pepperoni promotes healthy development during pregnancy.

Vitamin A in Calzone au pepperoni is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calzone au pepperoni maintains healthy mucous membranes.

Vitamin A in Calzone au pepperoni helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calzone au pepperoni improves wound healing.

Vitamin A in Calzone au pepperoni promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calzone au pepperoni may reduce the risk of macular degeneration.

Vitamin A in Calzone au pepperoni, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Calzone au pepperoni supports brain health

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Vitamin B-6 in Calzone au pepperoni boosts immune function

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Vitamin B-6 in Calzone au pepperoni promotes red blood cell production

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Vitamin B-6 in Calzone au pepperoni reduces symptoms of PMS

{{vitamin}} in Calzone au pepperoni reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Calzone au pepperoni supports heart health

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Vitamin B-6 in Calzone au pepperoni aids in protein metabolism

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Vitamin B-6 in Calzone au pepperoni improves mood and reduces depression

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Vitamin B-6 in Calzone au pepperoni supports healthy pregnancy

{{vitamin}} in Calzone au pepperoni supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Calzone au pepperoni helps prevent anemia

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Vitamin B-6 in Calzone au pepperoni reduces nausea during pregnancy

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Folate in Calzone au pepperoni supports DNA synthesis.

Vitamin B9 in Calzone au pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Calzone au pepperoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Calzone au pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Calzone au pepperoni helps prevent anemia.

Folate in Calzone au pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Calzone au pepperoni supports heart health.

Vitamin B9 in Calzone au pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Calzone au pepperoni improves brain function.

Folate in Calzone au pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Calzone au pepperoni boosts immune function.

Adequate Boosts Immune Function in Calzone au pepperoni supports immune function by helping in the production of white blood cells.

Folate in Calzone au pepperoni promotes healthy skin and hair.

Vitamin B9 in Calzone au pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Calzone au pepperoni regulates mood and mental health.

Folate in Calzone au pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Calzone au pepperoni supports digestive health.

Folate in Calzone au pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Calzone au pepperoni supports red blood cell production

Vitamin B12 in Calzone au pepperoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calzone au pepperoni boosts energy levels

Vitamin B12 in Calzone au pepperoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calzone au pepperoni promotes brain health

Vitamin B12 in Calzone au pepperoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calzone au pepperoni aids in DNA synthesis

Vitamin B12 in Calzone au pepperoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calzone au pepperoni improves mood and mental health

Vitamin B12 in Calzone au pepperoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calzone au pepperoni maintains healthy skin, hair, and nails

Vitamin B12 in Calzone au pepperoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calzone au pepperoni prevents birth defects

Vitamin B12 in Calzone au pepperoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calzone au pepperoni reduces risk of macular degeneration

Vitamin B12 in Calzone au pepperoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calzone au pepperoni supports cardiovascular health

Vitamin B12 in Calzone au pepperoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Calzone au pepperoni supports bone health.

Calcium in Calzone au pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Calzone au pepperoni supports muscle function.

Calcium in Calzone au pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Calzone au pepperoni supports nerve transmission.

Calcium in Calzone au pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzone au pepperoni supports blood clotting.

Calcium in Calzone au pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzone au pepperoni supports hormonal secretion.

Calcium in Calzone au pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzone au pepperoni supports weight management.

Calcium in Calzone au pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzone au pepperoni supports dental health.

Calcium in Calzone au pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzone au pepperoni supports blood pressure regulation.

Calcium in Calzone au pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Calzone au pepperoni supports antioxidant protection.

Antioxidant Protection in Calzone au pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calzone au pepperoni supports thyroid function.

Thyroid Function in Calzone au pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calzone au pepperoni supports immune system health.

Immune System Support in Calzone au pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calzone au pepperoni supports cancer prevention.

Cancer Prevention in Calzone au pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calzone au pepperoni supports cognitive function.

Cognitive Function in Calzone au pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calzone au pepperoni supports skin health.

Skin Health in Calzone au pepperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Calzone au pepperoni supports reproductive health.

Reproductive Health in Calzone au pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calzone au pepperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calzone au pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Calzone au pepperoni promotes heart health.

Promotes Heart Health in Calzone au pepperoni helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calzone au pepperoni enhances nerve function.

Enhances Nerve Function in Calzone au pepperoni supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calzone au pepperoni improves sleep quality.

Improves Sleep Quality in Calzone au pepperoni regulates sleep patterns by supporting melatonin production.

Magnesium in Calzone au pepperoni supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calzone au pepperoni helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calzone au pepperoni reduces migraine frequency.

Reduces Migraine Frequency in Calzone au pepperoni may help reduce the frequency and severity of migraines.

Magnesium in Calzone au pepperoni promotes digestive health.

Promotes Digestive Health in Calzone au pepperoni supports bowel function and helps prevent constipation.

Magnesium in Calzone au pepperoni helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calzone au pepperoni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calzone au pepperoni boosts protein synthesis.

Boosts Protein Synthesis in Calzone au pepperoni plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Calzone au pepperoni supports fluid balance.

Maintains Fluid Balance in Calzone au pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone au pepperoni supports nerve function.

Supports Nerve Function in Calzone au pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone au pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Calzone au pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone au pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Calzone au pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone au pepperoni helps balance pH levels.

Balances pH Levels in Calzone au pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Calzone au pepperoni boosts immune system

Boosts Immune System in Calzone au pepperoni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calzone au pepperoni promotes wound healing

Promotes Wound Healing in Calzone au pepperoni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calzone au pepperoni supports growth and development

Supports Growth and Development in Calzone au pepperoni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calzone au pepperoni improves skin health

Improves Skin Health in Calzone au pepperoni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Calzone au pepperoni enhances brain function

Enhances Brain Function in Calzone au pepperoni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calzone au pepperoni regulates hormonal balance

Regulates Hormonal Balance in Calzone au pepperoni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calzone au pepperoni supports healthy vision

Supports Healthy Vision in Calzone au pepperoni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calzone au pepperoni improves digestive health

Improves Digestive Health in Calzone au pepperoni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calzone au pepperoni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calzone au pepperoni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calzone au pepperoni reduces inflammation

Reduces Inflammation in Calzone au pepperoni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1306 calories?

The amount of exercise required to burn off 1 calzone Calzone au pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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