Calzone au pepperoni

Common Food

Total Energy

1305.9

kcal

17.09

% from carbs

20.48

% from protein

62.43

% from fats

In 424 g

% daily value

Total Fat

90.1g

138.7%

Saturated

37.3g

186.4%

Trans Fats

1.1g

Polyunsaturated

7.9g

Monounsaturated

35.8g

Cholesterol

241.6mg

80.5%

Sodium, Na

2938.4mg

127.8%

Potassium, K

666.3mg

14.2%

Total Carbohydrates

55.5g

20.2%

Fiber

3.1g

11.1%

Sugars

3.1g

6.1%

Protein

66.5g

133%

Water

200.8g

Ash

11.8g

Sucrose

0.9g

Glucose

1g

Fructose

0.2g

Lactose

0.1g

Maltose

0.3g

Energy

5461.6kJ

Galactose

0.2g

Calcium, Ca

883.6mg

Iron, Fe

4.8mg

Magnesium, Mg

79.3mg

Phosphorus, P

848.2mg

Zinc, Zn

8.1mg

Copper, Cu

0.3mg

Fluoride, F

4.5UG

Manganese, Mn

1mg

Selenium, Se

85.1UG

Vitamin A, IU

1687.5IU

Retinol

317.9UG

Vitamin A, RAE

349.8UG

Carotene, beta

326.4UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

67.3IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

60UG

Lycopene

1.7UG

Lutein + zeaxanthin

162.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.6mg

Riboflavin

0.9mg

Niacin

7.9mg

Pantothenic acid

1.9mg

Vitamin B-6

0.5mg

Folate, total

67.1UG

Vitamin B-12

4.5UG

Choline, total

118.4mg

Vitamin K (Menaquinone-4)

24.3UG

Vitamin K (phylloquinone)

33.8UG

Folate, food

67.1UG

Folate, DFE

67.1UG

Betaine

1.8mg

Tryptophan

1g

Threonine

2.6g

Isoleucine

3g

Leucine

5.3g

Lysine

4.1g

Methionine

1.5g

Cystine

0.6g

Phenylalanine

2.9g

Tyrosine

2.7g

Valine

3.5g

Arginine

2.8g

Histidine

1.8g

Alanine

2.8g

Aspartic acid

5g

Glutamic acid

12.9g

Glycine

2.4g

Proline

5.7g

Serine

2.6g

Hydroxyproline

0.5g

SFA 4:0

1.3g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

4.3g

SFA 16:0

19.2g

SFA 18:0

8.4g

SFA 20:0

0.1g

MUFA 18:1

32.6g

PUFA 18:2

6.7g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

2.1g

MUFA 20:1

0.4g

MUFA 22:1

0.1g

Phytosterols

32mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

TFA 18:2 t,t

0.2g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

15.3g

PUFA 18:2 n-6 c,c

4.4g

MUFA 22:1 c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone au pepperoni

A typical serving 1 calzone of Calzone au pepperoni (424 grams) contains approximately 1305.894 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calzone au pepperoni depends on the ingredients and preparation method. On average, one serving 1 calzone (424 grams) of Calzone au pepperoni contains approximately 90.1485 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calzone au pepperoni depends on the ingredients exists in it. On average, 1 calzone of Calzone au pepperoni (about 424 grams) contains approximately 66.4787 grams of protein.

On average, 1 calzone (about 424 grams) contains about 3.0593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about 424 grams) contains about 55.47 grams of carbohydrates.

Calzone au pepperoni contains approximately 3.1106 grams of fiber in 1 calzone (about 424 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1306 calories?

The amount of exercise required to burn off 1 calzone Calzone au pepperoni

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.