Calzone au poulet
Common Food
25.89
% from protein19.88
% from carbs19.88
% from fatNutrition Facts
More items Like Calzone au poulet
Calzone au poulet buffalo
Common Food
Calzone au pepperoni
Common Food
Calzone de poulet buffalo
Common Food
Samosa au poulet
Common Food
Sandwich au poulet
Common Food
Saag au poulet
Common Food
Salade au poulet
Common Food
Posole au poulet
Common Food
Potée au poulet
Common Food
Poulet au balado
Common Food
Poulet au barbecue
Common Food
Poulet au basilic
Common Food
Poulet au beurre
Common Food
Poulet au bourbon
Common Food
Poulet au calou
Common Food
Poulet au chipotle
Common Food
Poulet au citron
Common Food
Poulet au curry
Common Food
Poulet au gombo
Common Food
Poulet au kielbasa
Common Food
Poulet au lalo
Common Food
Poulet au paprika
Common Food
Poulet au parmesan
Common Food
Calzone au poulet Nutrients FAQs
Nutrients
- Vitamin A:Calzone au poulet has 1479.3863 IU of Vitamin A.
- Vitamin B-12:Calzone au poulet has 3.2717 UG of Vitamin B-12.
- Vitamin B-6:Calzone au poulet has 0.6191 mg of Vitamin B-6.
- Vitamin C:Calzone au poulet has 1.4579 mg of Vitamin C.
- Vitamin D:Calzone au poulet has 41.8517 IU of Vitamin D.
- Vitamin K:Calzone au poulet has 13.774 UG of Vitamin K.
- Calzone au poulet has 835.675mg of Calcium.
- Calzone au poulet has 1884.8244mg of Sodium, Na.
- Calzone au poulet has 551.3574mg of Potassium, K.
- Calzone au poulet has 5.8912mg of Iron.
What is the calorie content of Calzone au poulet?
A typical serving 384.66 gramme (384.66 grams) of Calzone au poulet contains approximately 1033 calories.
You can check the exact calorie content by logging Calzone au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzone au poulet have?
The amount of fat in Calzone au poulet depends on the ingredients and preparation method. On average, one serving 384.66 gramme (384.66 grams) of Calzone au poulet contains approximately 61.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzone au poulet have?
The protein content in Calzone au poulet depends on the ingredients exists in it. On average, 384.66 gramme (384.66 grams) of Calzone au poulet contains approximately 66.29 grams of protein.
Know your exact protein requirement and how much protein you get from Calzone au poulet, Download Nutribit app for healthier you!
How much sugar does a Calzone au poulet have?
On average, 384.66 gramme (384.66 grams) contains about 2.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone au poulet.
How Much carbohydrates (carbs) is in Calzone au poulet?
The amount of carbohydrates (carbs) in Calzone au poulet depends on its serving size and preparation. On average, 384.66 gramme (384.66 grams) contains about 50.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzone au poulet.
How Much Fiber is in Calzone au poulet?
Calzone au poulet contains approximately 2.77 grams of fiber in 384.66 gramme (384.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone au poulet for healthier you!
What vitamins and minerals are in a Calzone au poulet?
Vitamins in Calzone au poulet:
Calzone au poulet contains following minerals:
General
Does Calzone au poulet contain caffeine?
Calzone au poulet does not contain any caffeine.
Does Calzone au poulet contain alcohol?
Calzone au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzone au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzone au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzone au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzone au poulet for free?
Yes! Since Calzone au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzone au poulet with water tracking feature?
Nutribit automatically calculates the water content of Calzone au poulet and adds it to your daily hydration log. Simply log Calzone au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzone au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzone au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzone au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzone au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzone au poulet
Protein, Vitamin A and Vitamin B-12 in Calzone au poulet supports bone health.
Protein in Calzone au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Calzone au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Calzone au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Calzone au poulet supports heart health.
Calcium in Calzone au poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Calzone au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Calzone au poulet supports bone health.
Magnesium in Calzone au poulet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calzone au poulet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calzone au poulet aids muscle function.
Magnesium in Calzone au poulet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calzone au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Calzone au poulet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzone au poulet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzone au poulet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzone au poulet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzone au poulet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzone au poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzone au poulet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzone au poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzone au poulet aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzone au poulet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzone au poulet enhances brain function and helps improve memory and focus.
Glucose from Calzone au poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzone au poulet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzone au poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzone au poulet promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzone au poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzone au poulet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzone au poulet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzone au poulet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzone au poulet, help regulate blood pressure and reduce hypertension risk.
Protein in Calzone au poulet supports building and repairing tissues.
Builds and repairs tissues in Calzone au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calzone au poulet supports immune function.
Supports immune function in Calzone au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calzone au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calzone au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calzone au poulet provides energy.
Provides energy in Calzone au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calzone au poulet supports muscle growth and strength.
Supports muscle growth and strength in Calzone au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calzone au poulet helps in weight management.
Helps in weight management in Calzone au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calzone au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calzone au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calzone au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Calzone au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Calzone au poulet regulates blood sugar levels.
Regulates blood sugar levels in Calzone au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Calzone au poulet supports eye health.
Vitamin A in Calzone au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calzone au poulet boosts immune function.
Vitamin A in Calzone au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calzone au poulet promotes healthy skin.
Vitamin A in Calzone au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calzone au poulet enhances reproductive health.
Vitamin A in Calzone au poulet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calzone au poulet reduces the risk of certain cancers.
Vitamin A in Calzone au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calzone au poulet promotes healthy development during pregnancy.
Vitamin A in Calzone au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calzone au poulet maintains healthy mucous membranes.
Vitamin A in Calzone au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calzone au poulet improves wound healing.
Vitamin A in Calzone au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calzone au poulet may reduce the risk of macular degeneration.
Vitamin A in Calzone au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Calzone au poulet supports brain health
{{vitamin}} in Calzone au poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Calzone au poulet boosts immune function
{{vitamin}} in Calzone au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Calzone au poulet promotes red blood cell production
{{vitamin}} in Calzone au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Calzone au poulet reduces symptoms of PMS
{{vitamin}} in Calzone au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Calzone au poulet supports heart health
{{vitamin}} in Calzone au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Calzone au poulet aids in protein metabolism
{{vitamin}} in Calzone au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Calzone au poulet improves mood and reduces depression
{{vitamin}} in Calzone au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Calzone au poulet supports healthy pregnancy
{{vitamin}} in Calzone au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Calzone au poulet helps prevent anemia
{{vitamin}} in Calzone au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Calzone au poulet reduces nausea during pregnancy
{{vitamin}} in Calzone au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Calzone au poulet supports DNA synthesis.
Vitamin B9 in Calzone au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calzone au poulet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calzone au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calzone au poulet helps prevent anemia.
Folate in Calzone au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calzone au poulet supports heart health.
Vitamin B9 in Calzone au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Calzone au poulet improves brain function.
Folate in Calzone au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calzone au poulet boosts immune function.
Adequate Boosts Immune Function in Calzone au poulet supports immune function by helping in the production of white blood cells.
Folate in Calzone au poulet promotes healthy skin and hair.
Vitamin B9 in Calzone au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calzone au poulet regulates mood and mental health.
Folate in Calzone au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calzone au poulet supports digestive health.
Folate in Calzone au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Calzone au poulet supports red blood cell production
Vitamin B12 in Calzone au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calzone au poulet boosts energy levels
Vitamin B12 in Calzone au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calzone au poulet promotes brain health
Vitamin B12 in Calzone au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calzone au poulet aids in DNA synthesis
Vitamin B12 in Calzone au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calzone au poulet improves mood and mental health
Vitamin B12 in Calzone au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calzone au poulet maintains healthy skin, hair, and nails
Vitamin B12 in Calzone au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calzone au poulet prevents birth defects
Vitamin B12 in Calzone au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calzone au poulet reduces risk of macular degeneration
Vitamin B12 in Calzone au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calzone au poulet supports cardiovascular health
Vitamin B12 in Calzone au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Calzone au poulet supports bone health.
Calcium in Calzone au poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Calzone au poulet supports muscle function.
Calcium in Calzone au poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Calzone au poulet supports nerve transmission.
Calcium in Calzone au poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Calzone au poulet supports blood clotting.
Calcium in Calzone au poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Calzone au poulet supports hormonal secretion.
Calcium in Calzone au poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Calzone au poulet supports weight management.
Calcium in Calzone au poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Calzone au poulet supports dental health.
Calcium in Calzone au poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Calzone au poulet supports blood pressure regulation.
Calcium in Calzone au poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Calzone au poulet supports antioxidant protection.
Antioxidant Protection in Calzone au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calzone au poulet supports thyroid function.
Thyroid Function in Calzone au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calzone au poulet supports immune system health.
Immune System Support in Calzone au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calzone au poulet supports cancer prevention.
Cancer Prevention in Calzone au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calzone au poulet supports cognitive function.
Cognitive Function in Calzone au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calzone au poulet supports skin health.
Skin Health in Calzone au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Calzone au poulet supports reproductive health.
Reproductive Health in Calzone au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calzone au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calzone au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calzone au poulet promotes heart health.
Promotes Heart Health in Calzone au poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calzone au poulet enhances nerve function.
Enhances Nerve Function in Calzone au poulet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calzone au poulet improves sleep quality.
Improves Sleep Quality in Calzone au poulet regulates sleep patterns by supporting melatonin production.
Magnesium in Calzone au poulet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calzone au poulet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calzone au poulet reduces migraine frequency.
Reduces Migraine Frequency in Calzone au poulet may help reduce the frequency and severity of migraines.
Magnesium in Calzone au poulet promotes digestive health.
Promotes Digestive Health in Calzone au poulet supports bowel function and helps prevent constipation.
Magnesium in Calzone au poulet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calzone au poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calzone au poulet boosts protein synthesis.
Boosts Protein Synthesis in Calzone au poulet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calzone au poulet supports fluid balance.
Maintains Fluid Balance in Calzone au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calzone au poulet supports nerve function.
Supports Nerve Function in Calzone au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calzone au poulet helps regulate blood pressure.
Regulates Blood Pressure in Calzone au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calzone au poulet aids nutrient absorption.
Improves Nutrient Absorption in Calzone au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calzone au poulet helps balance pH levels.
Balances pH Levels in Calzone au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Calzone au poulet boosts immune system
Boosts Immune System in Calzone au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calzone au poulet promotes wound healing
Promotes Wound Healing in Calzone au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calzone au poulet supports growth and development
Supports Growth and Development in Calzone au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calzone au poulet improves skin health
Improves Skin Health in Calzone au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calzone au poulet enhances brain function
Enhances Brain Function in Calzone au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calzone au poulet regulates hormonal balance
Regulates Hormonal Balance in Calzone au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calzone au poulet supports healthy vision
Supports Healthy Vision in Calzone au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calzone au poulet improves digestive health
Improves Digestive Health in Calzone au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calzone au poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calzone au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calzone au poulet reduces inflammation
Reduces Inflammation in Calzone au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1033 calories?
The amount of exercise required to burn off 384.66 gramme Calzone au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.