Céréales cheerios

Common Food

12.06

% from protein

72.9

% from carbs

72.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105.3
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Sodium, Na 139.2 mg
6.1%

Potassium, K 179.5 mg
3.8%

Total Carbohydrates 20.5 g
7.5%

Fiber 2.6 g
9.4%

Sugars 1.2 g
2.4%

Starch 16.1 g

Protein 3.4 g
6.8%

Water 1.4 g

Vitamin A 923.7 IU

Retinol 277.2 UG

Vitamin A, RAE 277.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 38.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0 mg

Niacin 5.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.7 mg

Folate 199.9 UG

Folic acid 194.6 UG

Folate, food 5.3 UG

Folate, DFE 336.3 UG

Vitamin B-12 1.9 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 112.3 mg

Iron 9.3 mg

Magnesium 31.9 mg

Phosphorus, P 134.7 mg

Zinc 4.7 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 7 UG

Ash 0.8 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 440.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Céréales cheerios Nutrients FAQs

Nutrients

What is the calorie content of Céréales cheerios?

A typical serving 1 tasse (28 grams) of Céréales cheerios contains approximately 105 calories.

You can check the exact calorie content by logging Céréales cheerios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Céréales cheerios have?

The amount of fat in Céréales cheerios depends on the ingredients and preparation method. On average, one serving 1 tasse (28 grams) of Céréales cheerios contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Céréales cheerios have?

The protein content in Céréales cheerios depends on the ingredients exists in it. On average, 1 tasse (28 grams) of Céréales cheerios contains approximately 3.39 grams of protein.

Know your exact protein requirement and how much protein you get from Céréales cheerios, Download Nutribit app for healthier you!

How much sugar does a Céréales cheerios have?

On average, 1 tasse (28 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales cheerios.

How Much carbohydrates (carbs) is in Céréales cheerios?

The amount of carbohydrates (carbs) in Céréales cheerios depends on its serving size and preparation. On average, 1 tasse (28 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Céréales cheerios.

How Much Fiber is in Céréales cheerios?

Céréales cheerios contains approximately 2.63 grams of fiber in 1 tasse (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales cheerios for healthier you!

What vitamins and minerals are in a Céréales cheerios?

Vitamins in Céréales cheerios:

  • Vitamin A:Céréales cheerios has 923.72 IU of Vitamin A.
  • Vitamin B-12:Céréales cheerios has 1.8956 UG of Vitamin B-12.
  • Vitamin B-6:Céréales cheerios has 0.6692 mg of Vitamin B-6.
  • Vitamin C:Céréales cheerios has 6.048 mg of Vitamin C.
  • Vitamin D:Céréales cheerios has 38.08 IU of Vitamin D.

Céréales cheerios contains following minerals:

  • Céréales cheerios has 112.28mg of Calcium.
  • Céréales cheerios has 139.16mg of Sodium, Na.
  • Céréales cheerios has 179.48mg of Potassium, K.
  • Céréales cheerios has 9.2876mg of Iron.

General

Does Céréales cheerios contain caffeine?

Céréales cheerios does not contain any caffeine.

Does Céréales cheerios contain alcohol?

Céréales cheerios does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Céréales cheerios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales cheerios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Céréales cheerios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Céréales cheerios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales cheerios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Céréales cheerios for free?

Yes! Since Céréales cheerios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Céréales cheerios with water tracking feature?

Nutribit automatically calculates the water content of Céréales cheerios and adds it to your daily hydration log. Simply log Céréales cheerios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Céréales cheerios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Céréales cheerios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Céréales cheerios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Céréales cheerios data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Céréales cheerios

Vitamin A and Vitamin B-12 in Céréales cheerios supports bone health.

  • Vitamin A in Céréales cheerios contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Céréales cheerios is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Céréales cheerios supports eye health.

Vitamin A in Céréales cheerios is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Céréales cheerios boosts immune function.

Vitamin A in Céréales cheerios helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Céréales cheerios promotes healthy skin.

Vitamin A in Céréales cheerios supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Céréales cheerios enhances reproductive health.

Vitamin A in Céréales cheerios plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Céréales cheerios reduces the risk of certain cancers.

Vitamin A in Céréales cheerios helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Céréales cheerios promotes healthy development during pregnancy.

Vitamin A in Céréales cheerios is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Céréales cheerios maintains healthy mucous membranes.

Vitamin A in Céréales cheerios helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Céréales cheerios improves wound healing.

Vitamin A in Céréales cheerios promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Céréales cheerios may reduce the risk of macular degeneration.

Vitamin A in Céréales cheerios, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Céréales cheerios supports brain health

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Vitamin B-6 in Céréales cheerios boosts immune function

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Vitamin B-6 in Céréales cheerios promotes red blood cell production

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Vitamin B-6 in Céréales cheerios reduces symptoms of PMS

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Vitamin B-6 in Céréales cheerios supports heart health

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Vitamin B-6 in Céréales cheerios aids in protein metabolism

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Vitamin B-6 in Céréales cheerios improves mood and reduces depression

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Vitamin B-6 in Céréales cheerios supports healthy pregnancy

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Vitamin B-6 in Céréales cheerios helps prevent anemia

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Vitamin B-6 in Céréales cheerios reduces nausea during pregnancy

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Folate in Céréales cheerios supports DNA synthesis.

Vitamin B9 in Céréales cheerios is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Céréales cheerios promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Céréales cheerios intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Céréales cheerios helps prevent anemia.

Folate in Céréales cheerios helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Céréales cheerios supports heart health.

Vitamin B9 in Céréales cheerios helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Céréales cheerios improves brain function.

Folate in Céréales cheerios plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Céréales cheerios boosts immune function.

Adequate Boosts Immune Function in Céréales cheerios supports immune function by helping in the production of white blood cells.

Folate in Céréales cheerios promotes healthy skin and hair.

Vitamin B9 in Céréales cheerios aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Céréales cheerios regulates mood and mental health.

Folate in Céréales cheerios helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Céréales cheerios supports digestive health.

Folate in Céréales cheerios promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Céréales cheerios supports red blood cell production

Vitamin B12 in Céréales cheerios plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Céréales cheerios boosts energy levels

Vitamin B12 in Céréales cheerios aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Céréales cheerios promotes brain health

Vitamin B12 in Céréales cheerios supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Céréales cheerios aids in DNA synthesis

Vitamin B12 in Céréales cheerios is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Céréales cheerios improves mood and mental health

Vitamin B12 in Céréales cheerios helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Céréales cheerios maintains healthy skin, hair, and nails

Vitamin B12 in Céréales cheerios contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Céréales cheerios prevents birth defects

Vitamin B12 in Céréales cheerios during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Céréales cheerios reduces risk of macular degeneration

Vitamin B12 in Céréales cheerios lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Céréales cheerios supports cardiovascular health

Vitamin B12 in Céréales cheerios helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Céréales cheerios boosts immune system

Boosts Immune System in Céréales cheerios is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Céréales cheerios promotes wound healing

Promotes Wound Healing in Céréales cheerios plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Céréales cheerios supports growth and development

Supports Growth and Development in Céréales cheerios is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Céréales cheerios improves skin health

Improves Skin Health in Céréales cheerios helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Céréales cheerios enhances brain function

Enhances Brain Function in Céréales cheerios is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Céréales cheerios regulates hormonal balance

Regulates Hormonal Balance in Céréales cheerios helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Céréales cheerios supports healthy vision

Supports Healthy Vision in Céréales cheerios is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Céréales cheerios improves digestive health

Improves Digestive Health in Céréales cheerios supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Céréales cheerios maintains healthy reproductive function

Maintains Healthy Reproductive Function in Céréales cheerios plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Céréales cheerios reduces inflammation

Reduces Inflammation in Céréales cheerios has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 105 calories?

The amount of exercise required to burn off 1 tasse Céréales cheerios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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