Chausson

Common Food

11.86

% from protein

36.26

% from carbs

36.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
768.5
% Daily value*

Total Fat 43.8 g
67.5%

Saturated 17.2 g
86.2%

Trans Fats 0.4 g

Polyunsaturated 4.3 g

Monounsaturated 19.1 g

Cholesterol 64.3 mg
21.4%

Sodium, Na 650.9 mg
28.3%

Potassium, K 551.5 mg
11.7%

Total Carbohydrates 68.9 g
25.1%

Fiber 3.8 g
13.4%

Sugars 2.6 g
5.2%

Starch 0.2 g

Protein 22.6 g
45.1%

Water 150.5 g

Vitamin A 1707.2 IU

Retinol 1.5 UG

Vitamin A, RAE 86.5 UG

Carotene, beta 844.6 UG

Carotene, alpha 353.9 UG

Vitamin E 0.6 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 2.4 UG

Lutein + zeaxanthin 47.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.9 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 8.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 152.5 UG

Folic acid 112.4 UG

Folate, food 40.1 UG

Folate, DFE 231.4 UG

Vitamin B-12 1.4 UG

Choline, total 69.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.8 UG

Calcium 43.5 mg

Iron 5.1 mg

Magnesium 44.4 mg

Phosphorus, P 230.9 mg

Zinc 4 mg

Copper 0.3 mg

Fluoride, F 51.1 UG

Manganese, Mn 0.6 mg

Selenium 36.1 UG

Ash 3.2 g

Sucrose 0.7 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3215.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 9.7 g

SFA 18:0 6.5 g

SFA 20:0 0 g

MUFA 18:1 14.4 g

PUFA 18:2 3.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

MUFA 15:1 0 g

Betaine 56.3 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 4.8 g

Glycine 1.2 g

Proline 1.6 g

Serine 1 g

Chausson Nutrients FAQs

Nutrients

What is the calorie content of Chausson?

A typical serving 1 chausson (289 grams) of Chausson contains approximately 769 calories.

You can check the exact calorie content by logging Chausson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chausson have?

The amount of fat in Chausson depends on the ingredients and preparation method. On average, one serving 1 chausson (289 grams) of Chausson contains approximately 43.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chausson have?

The protein content in Chausson depends on the ingredients exists in it. On average, 1 chausson (289 grams) of Chausson contains approximately 22.55 grams of protein.

Know your exact protein requirement and how much protein you get from Chausson, Download Nutribit app for healthier you!

How much sugar does a Chausson have?

On average, 1 chausson (289 grams) contains about 2.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chausson.

How Much carbohydrates (carbs) is in Chausson?

The amount of carbohydrates (carbs) in Chausson depends on its serving size and preparation. On average, 1 chausson (289 grams) contains about 68.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chausson.

How Much Fiber is in Chausson?

Chausson contains approximately 3.76 grams of fiber in 1 chausson (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chausson for healthier you!

What vitamins and minerals are in a Chausson?

Vitamins in Chausson:

  • Vitamin A:Chausson has 1707.1769 IU of Vitamin A.
  • Vitamin B-12:Chausson has 1.42 UG of Vitamin B-12.
  • Vitamin B-6:Chausson has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Chausson has 11.8855 mg of Vitamin C.
  • Vitamin D:Chausson has 1.0143 IU of Vitamin D.

Chausson contains following minerals:

  • Chausson has 43.4772mg of Calcium.
  • Chausson has 650.8882mg of Sodium, Na.
  • Chausson has 551.4714mg of Potassium, K.
  • Chausson has 5.0831mg of Iron.

General

Does Chausson contain caffeine?

Chausson does not contain any caffeine.

Does Chausson contain alcohol?

Chausson does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chausson?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chausson and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chausson quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chausson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chausson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chausson for free?

Yes! Since Chausson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chausson with water tracking feature?

Nutribit automatically calculates the water content of Chausson and adds it to your daily hydration log. Simply log Chausson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chausson as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chausson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chausson nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chausson data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chausson

Protein, Vitamin A and Vitamin B-12 in Chausson supports bone health.

  • Protein in Chausson plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chausson contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chausson is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Chausson provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chausson are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chausson supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chausson aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chausson helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chausson help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chausson helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chausson can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chausson aids weight management by helping you feel full longer.

Fiber-rich carbs from Chausson help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chausson enhances brain function and helps improve memory and focus.

Glucose from Chausson is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chausson boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chausson provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chausson promotes gut health by feeding beneficial gut bacteria.

Fiber in Chausson serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chausson improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chausson support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chausson helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chausson, help regulate blood pressure and reduce hypertension risk.

Protein in Chausson supports building and repairing tissues.

Builds and repairs tissues in Chausson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chausson supports immune function.

Supports immune function in Chausson is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chausson helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chausson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chausson provides energy.

Provides energy in Chausson can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chausson supports muscle growth and strength.

Supports muscle growth and strength in Chausson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chausson helps in weight management.

Helps in weight management in Chausson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chausson aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chausson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chausson improves skin, hair, and nails.

Improves skin, hair, and nails in Chausson is essential for the health and growth of hair, skin, and nails.

Protein in Chausson regulates blood sugar levels.

Regulates blood sugar levels in Chausson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chausson supports eye health.

Vitamin A in Chausson is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chausson boosts immune function.

Vitamin A in Chausson helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chausson promotes healthy skin.

Vitamin A in Chausson supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chausson enhances reproductive health.

Vitamin A in Chausson plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chausson reduces the risk of certain cancers.

Vitamin A in Chausson helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chausson promotes healthy development during pregnancy.

Vitamin A in Chausson is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chausson maintains healthy mucous membranes.

Vitamin A in Chausson helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chausson improves wound healing.

Vitamin A in Chausson promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chausson may reduce the risk of macular degeneration.

Vitamin A in Chausson, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chausson supports brain health

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Vitamin B-6 in Chausson boosts immune function

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Vitamin B-6 in Chausson promotes red blood cell production

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Vitamin B-6 in Chausson reduces symptoms of PMS

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Vitamin B-6 in Chausson supports heart health

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Vitamin B-6 in Chausson aids in protein metabolism

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Vitamin B-6 in Chausson improves mood and reduces depression

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Vitamin B-6 in Chausson supports healthy pregnancy

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Vitamin B-6 in Chausson helps prevent anemia

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Vitamin B-6 in Chausson reduces nausea during pregnancy

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Folate in Chausson supports DNA synthesis.

Vitamin B9 in Chausson is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chausson promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chausson intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chausson helps prevent anemia.

Folate in Chausson helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chausson supports heart health.

Vitamin B9 in Chausson helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chausson improves brain function.

Folate in Chausson plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chausson boosts immune function.

Adequate Boosts Immune Function in Chausson supports immune function by helping in the production of white blood cells.

Folate in Chausson promotes healthy skin and hair.

Vitamin B9 in Chausson aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chausson regulates mood and mental health.

Folate in Chausson helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chausson supports digestive health.

Folate in Chausson promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chausson supports red blood cell production

Vitamin B12 in Chausson plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chausson boosts energy levels

Vitamin B12 in Chausson aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chausson promotes brain health

Vitamin B12 in Chausson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chausson aids in DNA synthesis

Vitamin B12 in Chausson is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chausson improves mood and mental health

Vitamin B12 in Chausson helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chausson maintains healthy skin, hair, and nails

Vitamin B12 in Chausson contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chausson prevents birth defects

Vitamin B12 in Chausson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chausson reduces risk of macular degeneration

Vitamin B12 in Chausson lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chausson supports cardiovascular health

Vitamin B12 in Chausson helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chausson supports antioxidant protection.

Antioxidant Protection in Chausson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chausson supports thyroid function.

Thyroid Function in Chausson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chausson supports immune system health.

Immune System Support in Chausson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chausson supports heart health.

Heart Health in Chausson helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chausson supports cancer prevention.

Cancer Prevention in Chausson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chausson supports cognitive function.

Cognitive Function in Chausson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chausson supports skin health.

Skin Health in Chausson helps protect the skin from UV damage and supports wound healing.

Selenium in Chausson supports reproductive health.

Reproductive Health in Chausson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chausson provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chausson helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chausson supports fluid balance.

Maintains Fluid Balance in Chausson helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chausson supports nerve function.

Supports Nerve Function in Chausson helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chausson helps regulate blood pressure.

Regulates Blood Pressure in Chausson helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chausson supports muscle function.

Aids Muscle Function in Chausson helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chausson aids nutrient absorption.

Improves Nutrient Absorption in Chausson assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chausson helps balance pH levels.

Balances pH Levels in Chausson helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chausson supports bone health.

Supports Bone Health in Chausson helps retain calcium and prevent the loss of bone density over time.

Zinc in Chausson boosts immune system

Boosts Immune System in Chausson is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chausson promotes wound healing

Promotes Wound Healing in Chausson plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chausson supports growth and development

Supports Growth and Development in Chausson is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chausson improves skin health

Improves Skin Health in Chausson helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chausson enhances brain function

Enhances Brain Function in Chausson is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chausson regulates hormonal balance

Regulates Hormonal Balance in Chausson helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chausson supports healthy vision

Supports Healthy Vision in Chausson is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chausson improves digestive health

Improves Digestive Health in Chausson supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chausson maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chausson plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chausson reduces inflammation

Reduces Inflammation in Chausson has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 769 calories?

The amount of exercise required to burn off 1 chausson Chausson

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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