Chausson aux myrtilles

Common Food

5.08

% from protein

43.17

% from carbs

43.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chausson aux myrtilles Nutrients FAQs

Nutrients

What is the calorie content of Chausson aux myrtilles?

A typical serving 79.03 gramme (79.03 grams) of Chausson aux myrtilles contains approximately 310 calories.

You can check the exact calorie content by logging Chausson aux myrtilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chausson aux myrtilles have?

The amount of fat in Chausson aux myrtilles depends on the ingredients and preparation method. On average, one serving 79.03 gramme (79.03 grams) of Chausson aux myrtilles contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chausson aux myrtilles have?

The protein content in Chausson aux myrtilles depends on the ingredients exists in it. On average, 79.03 gramme (79.03 grams) of Chausson aux myrtilles contains approximately 3.98 grams of protein.

Know your exact protein requirement and how much protein you get from Chausson aux myrtilles, Download Nutribit app for healthier you!

How much sugar does a Chausson aux myrtilles have?

On average, 79.03 gramme (79.03 grams) contains about 10.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chausson aux myrtilles.

How Much carbohydrates (carbs) is in Chausson aux myrtilles?

The amount of carbohydrates (carbs) in Chausson aux myrtilles depends on its serving size and preparation. On average, 79.03 gramme (79.03 grams) contains about 33.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chausson aux myrtilles.

How Much Fiber is in Chausson aux myrtilles?

Chausson aux myrtilles contains approximately 1.23 grams of fiber in 79.03 gramme (79.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chausson aux myrtilles for healthier you!

What vitamins and minerals are in a Chausson aux myrtilles?

Vitamins in Chausson aux myrtilles:

  • Vitamin A:Chausson aux myrtilles has 34.0957 IU of Vitamin A.
  • Vitamin B-12:Chausson aux myrtilles has 0.0301 UG of Vitamin B-12.
  • Vitamin B-6:Chausson aux myrtilles has 0.026 mg of Vitamin B-6.
  • Vitamin C:Chausson aux myrtilles has 2.1559 mg of Vitamin C.
  • Vitamin D:Chausson aux myrtilles has 3.3691 IU of Vitamin D.

Chausson aux myrtilles contains following minerals:

  • Chausson aux myrtilles has 8.2916mg of Calcium.
  • Chausson aux myrtilles has 116.4023mg of Sodium, Na.
  • Chausson aux myrtilles has 49.364mg of Potassium, K.
  • Chausson aux myrtilles has 1.3844mg of Iron.

General

Does Chausson aux myrtilles contain caffeine?

Chausson aux myrtilles does not contain any caffeine.

Does Chausson aux myrtilles contain alcohol?

Chausson aux myrtilles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chausson aux myrtilles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chausson aux myrtilles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chausson aux myrtilles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chausson aux myrtilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chausson aux myrtilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chausson aux myrtilles for free?

Yes! Since Chausson aux myrtilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chausson aux myrtilles with water tracking feature?

Nutribit automatically calculates the water content of Chausson aux myrtilles and adds it to your daily hydration log. Simply log Chausson aux myrtilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chausson aux myrtilles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chausson aux myrtilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chausson aux myrtilles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chausson aux myrtilles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chausson aux myrtilles

Selenium in Chausson aux myrtilles supports antioxidant protection.

Antioxidant Protection in Chausson aux myrtilles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chausson aux myrtilles supports thyroid function.

Thyroid Function in Chausson aux myrtilles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chausson aux myrtilles supports immune system health.

Immune System Support in Chausson aux myrtilles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chausson aux myrtilles supports heart health.

Heart Health in Chausson aux myrtilles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chausson aux myrtilles supports cancer prevention.

Cancer Prevention in Chausson aux myrtilles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chausson aux myrtilles supports cognitive function.

Cognitive Function in Chausson aux myrtilles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chausson aux myrtilles supports skin health.

Skin Health in Chausson aux myrtilles helps protect the skin from UV damage and supports wound healing.

Selenium in Chausson aux myrtilles supports reproductive health.

Reproductive Health in Chausson aux myrtilles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chausson aux myrtilles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chausson aux myrtilles helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 310 calories?

The amount of exercise required to burn off 79.03 gramme Chausson aux myrtilles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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