Chili mac
Common Food
Total Energy
728
kcal
% from carbs
% from protein
% from fats
In 506 g
% daily value
Total Fat
24.1g
37.1%
Saturated
9.3g
46.6%
Trans Fats
0.3g
Polyunsaturated
2.1g
Monounsaturated
7.1g
Cholesterol
64.5mg
21.5%
Sodium, Na
1036mg
45%
Potassium, K
620.5mg
13.2%
Total Carbohydrates
90.7g
33%
Fiber
7.4g
26.5%
Sugars
6.2g
12.3%
Starch
63.7g
Protein
36.2g
72.3%
Water
349.9g
Ash
5.1g
Sucrose
3.1g
Glucose
0.8g
Fructose
1.3g
Maltose
0.9g
Energy
3045.6kJ
Calcium, Ca
256.8mg
Iron, Fe
7.4mg
Magnesium, Mg
98.7mg
Phosphorus, P
438.7mg
Zinc, Zn
4.4mg
Copper, Cu
0.7mg
Fluoride, F
23.8UG
Manganese, Mn
1.4mg
Selenium, Se
78UG
Vitamin A, IU
759.1IU
Retinol
58.9UG
Vitamin A, RAE
87.9UG
Carotene, beta
289.6UG
Carotene, alpha
37.1UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
11.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
58.6UG
Lycopene
484.8UG
Lutein + zeaxanthin
48UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6mg
Thiamin
0.7mg
Riboflavin
0.6mg
Niacin
6.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
198.2UG
Vitamin B-12
2.2UG
Choline, total
102.3mg
Vitamin K (Menaquinone-4)
2UG
Vitamin K (Dihydrophylloquinone)
1.1UG
Vitamin K (phylloquinone)
5.1UG
Folic acid
145.1UG
Folate, food
53UG
Folate, DFE
299.3UG
Betaine
149.7mg
Tryptophan
0.3g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.7g
Lysine
1.5g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1.6g
Tyrosine
0.9g
Valine
1.8g
Arginine
1.6g
Histidine
0.8g
Alanine
1.8g
Aspartic acid
2.6g
Glutamic acid
8.5g
Glycine
1.9g
Proline
3.2g
Serine
1.6g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
4.8g
SFA 18:0
2.2g
MUFA 18:1
6g
PUFA 18:2
1.8g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
4.9mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.2g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chili mac
How Many Calories Are in Chili mac?
How Many Calories Are in Chili mac?
How Much Fat Is in Chili mac?
How Much Fat Is in Chili mac?
How Much Protein is in Chili mac?
How Much Protein is in Chili mac?
How Much Sugar is in Chili mac?
How Much Sugar is in Chili mac?
How Much carbohydrates (carbs) is in Chili mac?
How Much carbohydrates (carbs) is in Chili mac?
How Much Fiber is in Chili mac?
How Much Fiber is in Chili mac?
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