Chou napa

Common Food

Total Energy

13.1

kcal

59.26

% from carbs

29.63

% from protein

11.11

% from fats

In 109 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

12mg

0.5%

Potassium, K

94.8mg

2%

Total Carbohydrates

2.4g

0.9%

Protein

1.2g

2.4%

Water

105g

Ash

0.2g

Energy

54.5kJ

Calcium, Ca

31.6mg

Iron, Fe

0.8mg

Magnesium, Mg

8.7mg

Phosphorus, P

20.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

286.7IU

Vitamin A, RAE

14.2UG

Carotene, beta

145UG

Carotene, alpha

53.4UG

Vitamin C, total ascorbic acid

3.5mg

Niacin

0.5mg

Folate, total

46.9UG

Folate, food

46.9UG

Folate, DFE

46.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chou napa

A typical serving 109 gramme of Chou napa (109 grams) contains approximately 13.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chou napa depends on the ingredients and preparation method. On average, one serving 109 gramme (109 grams) of Chou napa contains approximately 0.1853 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chou napa depends on the ingredients exists in it. On average, 109 gramme of Chou napa (about 109 grams) contains approximately 1.199 grams of protein.

On average, 109 gramme (about 109 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 109 gramme (about 109 grams) contains about 2.4307 grams of carbohydrates.

Chou napa contains approximately grams of fiber in 109 gramme (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 109 gramme Chou napa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.