Cône à sundae

Common Food

Total Energy

290.3 kcal

38.75

% from carbs

5.91

% from protein

55.34

% from fats

Quantity

Unit

In 82 g

% daily value

Total Fat

17.9g

27.6%

Saturated

9.4g

47%

Polyunsaturated

1.4g

Monounsaturated

6g

Cholesterol

17.2mg

5.7%

Sodium, Na

77.1mg

3.4%

Potassium, K

182mg

3.9%

Total Carbohydrates

28.2g

10.3%

Fiber

0.8g

2.9%

Sugars

20.5g

41%

Protein

4.3g

8.5%

Water

30.7g

Caffeine

5.7mg

Ash

0.9g

Theobromine

45.9mg

Energy

1215.2kJ

Calcium, Ca

51.7mg

Magnesium, Mg

23.8mg

Phosphorus, P

88.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

3.3UG

Manganese, Mn

0.2mg

Selenium, Se

2.1UG

Vitamin A, IU

85.3IU

Retinol

25.4UG

Vitamin A, RAE

26.2UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

3.3UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Folate, total

19.7UG

Vitamin B-12

0.3UG

Choline, total

19.5mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

13.1UG

Folate, food

6.6UG

Folate, DFE

28.7UG

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

4g

SFA 18:0

3.4g

SFA 20:0

0.1g

MUFA 18:1

5.9g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cône à sundae

How Many Calories Are in Cône à sundae?

A typical serving 82 gramme of Cône à sundae (82 grams) contains approximately 290.28 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cône à sundae?

The amount of fat in Cône à sundae depends on the ingredients and preparation method. On average, one serving 82 gramme (82 grams) of Cône à sundae contains approximately 17.9416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cône à sundae?

The protein content in Cône à sundae depends on the ingredients exists in it. On average, 82 gramme of Cône à sundae (about 82 grams) contains approximately 4.2722 grams of protein.

How Much Sugar is in Cône à sundae?

On average, 82 gramme (about 82 grams) contains about 20.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cône à sundae?

90 kcal

How to burn 290 calories?

The amount of exercise required to burn off 82 gramme Cône à sundae

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.