Sundae à la fraise
Common Food
9.13
% from protein65.11
% from carbs65.11
% from fatNutrition Facts
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Sundae à la fraise Nutrients FAQs
Nutrients
- Vitamin A:Sundae à la fraise has 221.85 IU of Vitamin A.
- Vitamin B-12:Sundae à la fraise has 0.6426 UG of Vitamin B-12.
- Vitamin B-6:Sundae à la fraise has 0.0765 mg of Vitamin B-6.
- Vitamin C:Sundae à la fraise has 1.989 mg of Vitamin C.
- Sundae à la fraise has 160.65mg of Calcium.
- Sundae à la fraise has 91.8mg of Sodium, Na.
- Sundae à la fraise has 270.81mg of Potassium, K.
- Sundae à la fraise has 0.3213mg of Iron.
What is the calorie content of Sundae à la fraise?
A typical serving 153 gramme (153 grams) of Sundae à la fraise contains approximately 268 calories.
You can check the exact calorie content by logging Sundae à la fraise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sundae à la fraise have?
The amount of fat in Sundae à la fraise depends on the ingredients and preparation method. On average, one serving 153 gramme (153 grams) of Sundae à la fraise contains approximately 7.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sundae à la fraise have?
The protein content in Sundae à la fraise depends on the ingredients exists in it. On average, 153 gramme (153 grams) of Sundae à la fraise contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Sundae à la fraise, Download Nutribit app for healthier you!
How much sugar does a Sundae à la fraise have?
On average, 153 gramme (153 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundae à la fraise.
How Much carbohydrates (carbs) is in Sundae à la fraise?
The amount of carbohydrates (carbs) in Sundae à la fraise depends on its serving size and preparation. On average, 153 gramme (153 grams) contains about 44.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sundae à la fraise.
How Much Fiber is in Sundae à la fraise?
Sundae à la fraise contains approximately 0 grams of fiber in 153 gramme (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sundae à la fraise for healthier you!
What vitamins and minerals are in a Sundae à la fraise?
Vitamins in Sundae à la fraise:
Sundae à la fraise contains following minerals:
General
Does Sundae à la fraise contain caffeine?
Sundae à la fraise does not contain any caffeine.
Does Sundae à la fraise contain alcohol?
Sundae à la fraise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sundae à la fraise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundae à la fraise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sundae à la fraise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sundae à la fraise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundae à la fraise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sundae à la fraise for free?
Yes absolutely, Since Sundae à la fraise does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sundae à la fraise with water tracking feature?
Sundae à la fraise does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sundae à la fraise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sundae à la fraise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sundae à la fraise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sundae à la fraise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sundae à la fraise
Total Carbohydrates in Sundae à la fraise provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sundae à la fraise are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sundae à la fraise supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sundae à la fraise aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sundae à la fraise helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sundae à la fraise help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sundae à la fraise helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sundae à la fraise can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sundae à la fraise aids weight management by helping you feel full longer.
Fiber-rich carbs from Sundae à la fraise help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sundae à la fraise enhances brain function and helps improve memory and focus.
Glucose from Sundae à la fraise is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sundae à la fraise boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sundae à la fraise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sundae à la fraise promotes gut health by feeding beneficial gut bacteria.
Fiber in Sundae à la fraise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sundae à la fraise improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sundae à la fraise support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sundae à la fraise helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sundae à la fraise, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Sundae à la fraise supports red blood cell production
Vitamin B12 in Sundae à la fraise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sundae à la fraise boosts energy levels
Vitamin B12 in Sundae à la fraise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sundae à la fraise promotes brain health
Vitamin B12 in Sundae à la fraise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sundae à la fraise aids in DNA synthesis
Vitamin B12 in Sundae à la fraise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sundae à la fraise improves mood and mental health
Vitamin B12 in Sundae à la fraise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sundae à la fraise supports bone health
Vitamin B12 in Sundae à la fraise is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sundae à la fraise maintains healthy skin, hair, and nails
Vitamin B12 in Sundae à la fraise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sundae à la fraise prevents birth defects
Vitamin B12 in Sundae à la fraise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sundae à la fraise reduces risk of macular degeneration
Vitamin B12 in Sundae à la fraise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sundae à la fraise supports cardiovascular health
Vitamin B12 in Sundae à la fraise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sundae à la fraise supports bone health.
Calcium in Sundae à la fraise is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sundae à la fraise supports muscle function.
Calcium in Sundae à la fraise plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sundae à la fraise supports heart health.
Calcium in Sundae à la fraise helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sundae à la fraise supports nerve transmission.
Calcium in Sundae à la fraise is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sundae à la fraise supports blood clotting.
Calcium in Sundae à la fraise is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sundae à la fraise supports hormonal secretion.
Calcium in Sundae à la fraise regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sundae à la fraise supports weight management.
Calcium in Sundae à la fraise may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sundae à la fraise supports dental health.
Calcium in Sundae à la fraise strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sundae à la fraise supports blood pressure regulation.
Calcium in Sundae à la fraise, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 268 calories?
The amount of exercise required to burn off 153 gramme Sundae à la fraise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.