Cône de gaufre

Common Food

Total Energy

50.9

kcal

83

% from carbs

6.32

% from protein

10.67

% from fats

In 12 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.5%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

17.9mg

0.8%

Potassium, K

12mg

0.3%

Total Carbohydrates

10.5g

3.8%

Fiber

0.2g

0.8%

Sugars

3.8g

7.6%

Protein

0.8g

1.6%

Water

0.2g

Energy

212.9kJ

Iron, Fe

0.4mg

Magnesium, Mg

1.8mg

Phosphorus, P

9.6mg

Zinc, Zn

0.1mg

Thiamin

0.1mg

Niacin

0.5mg

Folate, total

14.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cône de gaufre

A typical serving 12 gramme of Cône de gaufre (12 grams) contains approximately 50.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cône de gaufre depends on the ingredients and preparation method. On average, one serving 12 gramme (12 grams) of Cône de gaufre contains approximately 0.636 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cône de gaufre depends on the ingredients exists in it. On average, 12 gramme of Cône de gaufre (about 12 grams) contains approximately 0.78 grams of protein.

On average, 12 gramme (about 12 grams) contains about 3.792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 gramme (about 12 grams) contains about 10.524 grams of carbohydrates.

Cône de gaufre contains approximately 0.216 grams of fiber in 12 gramme (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 12 gramme Cône de gaufre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.