Gaufre aux pépites de chocolat
Common Food
9.97
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Gaufre aux pépites de chocolat Nutrients FAQs
Nutrients
- Vitamin A:Gaufre aux pépites de chocolat has 159.6 IU of Vitamin A.
- Vitamin B-12:Gaufre aux pépites de chocolat has 0.175 UG of Vitamin B-12.
- Vitamin B-6:Gaufre aux pépites de chocolat has 0.041 mg of Vitamin B-6.
- Vitamin C:Gaufre aux pépites de chocolat has 0.28 mg of Vitamin C.
- Gaufre aux pépites de chocolat has 180.1mg of Calcium.
- Gaufre aux pépites de chocolat has 358.25mg of Sodium, Na.
- Gaufre aux pépites de chocolat has 129.55mg of Potassium, K.
- Gaufre aux pépites de chocolat has 1.7735mg of Iron.
What is the calorie content of Gaufre aux pépites de chocolat?
A typical serving 75 gramme (75 grams) of Gaufre aux pépites de chocolat contains approximately 228 calories.
You can check the exact calorie content by logging Gaufre aux pépites de chocolat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre aux pépites de chocolat have?
The amount of fat in Gaufre aux pépites de chocolat depends on the ingredients and preparation method. On average, one serving 75 gramme (75 grams) of Gaufre aux pépites de chocolat contains approximately 11.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre aux pépites de chocolat have?
The protein content in Gaufre aux pépites de chocolat depends on the ingredients exists in it. On average, 75 gramme (75 grams) of Gaufre aux pépites de chocolat contains approximately 5.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre aux pépites de chocolat, Download Nutribit app for healthier you!
How much sugar does a Gaufre aux pépites de chocolat have?
On average, 75 gramme (75 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre aux pépites de chocolat.
How Much carbohydrates (carbs) is in Gaufre aux pépites de chocolat?
The amount of carbohydrates (carbs) in Gaufre aux pépites de chocolat depends on its serving size and preparation. On average, 75 gramme (75 grams) contains about 26.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre aux pépites de chocolat.
How Much Fiber is in Gaufre aux pépites de chocolat?
Gaufre aux pépites de chocolat contains approximately 0.3 grams of fiber in 75 gramme (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre aux pépites de chocolat for healthier you!
What vitamins and minerals are in a Gaufre aux pépites de chocolat?
Vitamins in Gaufre aux pépites de chocolat:
Gaufre aux pépites de chocolat contains following minerals:
General
Does Gaufre aux pépites de chocolat contain caffeine?
Gaufre aux pépites de chocolat contains approximately 3 mg of caffeine in 75 gramme (75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Gaufre aux pépites de chocolat contain alcohol?
Gaufre aux pépites de chocolat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaufre aux pépites de chocolat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre aux pépites de chocolat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre aux pépites de chocolat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre aux pépites de chocolat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre aux pépites de chocolat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre aux pépites de chocolat for free?
Yes! Since Gaufre aux pépites de chocolat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre aux pépites de chocolat with water tracking feature?
Nutribit automatically calculates the water content of Gaufre aux pépites de chocolat and adds it to your daily hydration log. Simply log Gaufre aux pépites de chocolat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufre aux pépites de chocolat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre aux pépites de chocolat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre aux pépites de chocolat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre aux pépites de chocolat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre aux pépites de chocolat
Calcium and Selenium in Gaufre aux pépites de chocolat supports heart health.
Calcium in Gaufre aux pépites de chocolat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gaufre aux pépites de chocolat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Gaufre aux pépites de chocolat supports bone health.
Calcium in Gaufre aux pépites de chocolat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gaufre aux pépites de chocolat supports muscle function.
Calcium in Gaufre aux pépites de chocolat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gaufre aux pépites de chocolat supports nerve transmission.
Calcium in Gaufre aux pépites de chocolat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gaufre aux pépites de chocolat supports blood clotting.
Calcium in Gaufre aux pépites de chocolat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gaufre aux pépites de chocolat supports hormonal secretion.
Calcium in Gaufre aux pépites de chocolat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gaufre aux pépites de chocolat supports weight management.
Calcium in Gaufre aux pépites de chocolat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gaufre aux pépites de chocolat supports dental health.
Calcium in Gaufre aux pépites de chocolat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gaufre aux pépites de chocolat supports blood pressure regulation.
Calcium in Gaufre aux pépites de chocolat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gaufre aux pépites de chocolat supports antioxidant protection.
Antioxidant Protection in Gaufre aux pépites de chocolat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaufre aux pépites de chocolat supports thyroid function.
Thyroid Function in Gaufre aux pépites de chocolat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaufre aux pépites de chocolat supports immune system health.
Immune System Support in Gaufre aux pépites de chocolat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaufre aux pépites de chocolat supports cancer prevention.
Cancer Prevention in Gaufre aux pépites de chocolat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaufre aux pépites de chocolat supports cognitive function.
Cognitive Function in Gaufre aux pépites de chocolat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaufre aux pépites de chocolat supports skin health.
Skin Health in Gaufre aux pépites de chocolat helps protect the skin from UV damage and supports wound healing.
Selenium in Gaufre aux pépites de chocolat supports reproductive health.
Reproductive Health in Gaufre aux pépites de chocolat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaufre aux pépites de chocolat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaufre aux pépites de chocolat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gaufre aux pépites de chocolat supports fluid balance.
Maintains Fluid Balance in Gaufre aux pépites de chocolat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaufre aux pépites de chocolat supports nerve function.
Supports Nerve Function in Gaufre aux pépites de chocolat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaufre aux pépites de chocolat helps regulate blood pressure.
Regulates Blood Pressure in Gaufre aux pépites de chocolat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaufre aux pépites de chocolat supports muscle function.
Aids Muscle Function in Gaufre aux pépites de chocolat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gaufre aux pépites de chocolat aids nutrient absorption.
Improves Nutrient Absorption in Gaufre aux pépites de chocolat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaufre aux pépites de chocolat helps balance pH levels.
Balances pH Levels in Gaufre aux pépites de chocolat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gaufre aux pépites de chocolat supports bone health.
Supports Bone Health in Gaufre aux pépites de chocolat helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 75 gramme Gaufre aux pépites de chocolat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.