Pancakes aux pépites de chocolat
Common Food
Total Energy
139.4
kcal
% from carbs
% from protein
% from fats
In 55.4 g
% daily value
Total Fat
7g
10.8%
Saturated
4.1g
20.4%
Trans Fats
0.2g
Polyunsaturated
0.4g
Monounsaturated
2.1g
Cholesterol
42.8mg
14.3%
Sodium, Na
224.9mg
9.8%
Potassium, K
83.5mg
1.8%
Total Carbohydrates
16.5g
6%
Fiber
0.8g
2.7%
Sugars
4.6g
9.2%
Alcohol
0.1g
Protein
3.4g
6.8%
Water
27g
Caffeine
3.9mg
Ash
1.4g
Sucrose
1g
Theobromine
30.6mg
Energy
583.3kJ
Calcium, Ca
104.1mg
Iron, Fe
0.6mg
Magnesium, Mg
14.4mg
Phosphorus, P
85.7mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
7.8UG
Vitamin A, IU
205IU
Retinol
56.3UG
Vitamin A, RAE
57.1UG
Carotene, beta
7.5UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
17.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
45.5UG
Vitamin C, total ascorbic acid
0.2mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.3mg
Folate, total
9.3UG
Vitamin B-12
0.2UG
Choline, total
28.1mg
Vitamin K (phylloquinone)
0.8UG
Folate, food
9.3UG
Folate, DFE
9.3UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.8g
SFA 18:0
1.2g
MUFA 18:1
2g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.