Scone aux pépites de chocolat

Common Food

Total Energy

460.5

kcal

57.3

% from carbs

5.22

% from protein

37.48

% from fats

In 115 g

% daily value


Total Fat

19.8g

30.4%


Saturated

11.9g

59.4%


Polyunsaturated

0.9g


Monounsaturated

5.9g


Cholesterol

34.6mg

11.5%


Sodium, Na

494.7mg

21.5%


Potassium, K

152.1mg

3.2%


Total Carbohydrates

68.1g

24.8%


Fiber

2.6g

9.3%


Sugars

27.4g

54.8%


Protein

6.2g

12.4%


Water

18.3g


Caffeine

12.8mg




Ash

2.6g


Sucrose

15.5g


Glucose

0.2g


Fructose

0.2g




Theobromine

100.5mg


Energy

1926.2kJ



Calcium, Ca

142.2mg


Iron, Fe

3.2mg


Magnesium, Mg

36.8mg


Phosphorus, P

132.4mg


Zinc, Zn

0.7mg


Copper, Cu

0.2mg


Fluoride, F

0.5UG


Manganese, Mn

0.5mg


Selenium, Se

18UG


Vitamin A, IU

407.1IU


Retinol

108.1UG


Vitamin A, RAE

110.4UG


Carotene, beta

26.3UG


Carotene, alpha

0.8UG


Vitamin E (alpha-tocopherol)

0.5mg






Cryptoxanthin, beta

2.9UG



Lutein + zeaxanthin

15.5UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

3.6mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

3.1mg


Pantothenic acid

0.3mg



Folate, total

96.1UG



Choline, total

13.4mg



Vitamin K (phylloquinone)

2.4UG


Folic acid

76.5UG


Folate, food

19.6UG


Folate, DFE

149.8UG


Betaine

35mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.9g


Glycine

0.2g


Proline

0.7g


Serine

0.3g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.2g


SFA 16:0

5.1g


SFA 18:0

3.7g


SFA 20:0

0.1g


MUFA 18:1

5.4g


PUFA 18:2

0.7g


PUFA 18:3

0.2g






MUFA 16:1

0.3g










Beta-sitosterol

0.6mg



SFA 17:0

0.1g



TFA 18:1 t

0.5g





MUFA 16:1 c

0.2g


MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

0.3g






PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scone aux pépites de chocolat

A typical serving 115 gramme of Scone aux pépites de chocolat (115 grams) contains approximately 460.5177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scone aux pépites de chocolat depends on the ingredients and preparation method. On average, one serving 115 gramme (115 grams) of Scone aux pépites de chocolat contains approximately 19.7702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scone aux pépites de chocolat depends on the ingredients exists in it. On average, 115 gramme of Scone aux pépites de chocolat (about 115 grams) contains approximately 6.2101 grams of protein.

On average, 115 gramme (about 115 grams) contains about 27.4018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 115 gramme (about 115 grams) contains about 68.0765 grams of carbohydrates.

Scone aux pépites de chocolat contains approximately 2.5971 grams of fiber in 115 gramme (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 461 calories?

The amount of exercise required to burn off 115 gramme Scone aux pépites de chocolat

Set Your Weight

14,583 steps

Average 2.3 ft stride

125 mins walk

5 km/hr or 3 mph

45 mins run

9 km/hr or 6 mph

110 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.