Cookie praliné

Common Food

Total Energy

126.7

kcal

58.02

% from carbs

3.09

% from protein

38.89

% from fats

In 30 g

% daily value

Total Fat

5.6g

8.7%

Saturated

2.4g

12.2%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

2.1g

Cholesterol

14.7mg

4.9%

Sodium, Na

59.3mg

2.6%

Potassium, K

37.8mg

0.8%

Total Carbohydrates

18.8g

6.8%

Fiber

0.4g

1.4%

Sugars

14.5g

29.1%

Protein

1g

2.1%

Water

4.2g

Ash

0.4g

Sucrose

11.3g

Glucose

0.2g

Fructose

0.1g

Lactose

0.1g

Energy

529.9kJ

Calcium, Ca

26.6mg

Iron, Fe

0.4mg

Magnesium, Mg

5.9mg

Phosphorus, P

22.3mg

Zinc, Zn

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

2.4UG

Vitamin A, IU

127.9IU

Retinol

34.4UG

Vitamin A, RAE

35.1UG

Carotene, beta

7.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

7.9UG

Tocopherol, gamma

0.7mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

10.5UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

7.5UG

Folate, food

3UG

Folate, DFE

15.7UG

Betaine

3.5mg

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

2g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie praliné

A typical serving 30 gramme of Cookie praliné (30 grams) contains approximately 126.6767 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie praliné depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Cookie praliné contains approximately 5.6317 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie praliné depends on the ingredients exists in it. On average, 30 gramme of Cookie praliné (about 30 grams) contains approximately 1.0429 grams of protein.

On average, 30 gramme (about 30 grams) contains about 14.5488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramme (about 30 grams) contains about 18.7581 grams of carbohydrates.

Cookie praliné contains approximately 0.3919 grams of fiber in 30 gramme (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 30 gramme Cookie praliné

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.