Pécan praliné

Common Food

Total Energy

784.4

kcal

33.04

% from carbs

3.19

% from protein

63.77

% from fats

In 154.6 g

% daily value

Total Fat

58.6g

90.1%

Saturated

11.5g

57.4%

Trans Fats

0.5g

Polyunsaturated

14.5g

Monounsaturated

29.6g

Cholesterol

31.7mg

10.6%

Sodium, Na

107.8mg

4.7%

Potassium, K

318.3mg

6.8%

Total Carbohydrates

68.3g

24.8%

Fiber

6.2g

22.3%

Sugars

60.8g

121.7%

Starch

0.3g

Protein

6.6g

13.3%

Water

19.6g

Ash

1.5g

Sucrose

56.1g

Glucose

0.3g

Fructose

0.2g

Energy

3279.7kJ

Calcium, Ca

83.8mg

Iron, Fe

1.8mg

Magnesium, Mg

82.7mg

Phosphorus, P

199.5mg

Zinc, Zn

3.1mg

Copper, Cu

0.8mg

Fluoride, F

6.9UG

Manganese, Mn

2.9mg

Selenium, Se

3.4UG

Vitamin A, IU

422.2IU

Retinol

103.6UG

Vitamin A, RAE

107.6UG

Carotene, beta

41.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.9UG

Lutein + zeaxanthin

11.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

15.9mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

15.7UG

Vitamin B-12

0.1UG

Choline, total

29.4mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

15.7UG

Folate, DFE

15.7UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.8g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

6g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

29.3g

PUFA 18:2

13.8g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Stigmasterol

2mg

Campesterol

3.9mg

Beta-sitosterol

76.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pécan praliné

A typical serving 154.61 gramme of Pécan praliné (154.61 grams) contains approximately 784.3894 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pécan praliné depends on the ingredients and preparation method. On average, one serving 154.61 gramme (154.61 grams) of Pécan praliné contains approximately 58.593 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pécan praliné depends on the ingredients exists in it. On average, 154.61 gramme of Pécan praliné (about 154.61 grams) contains approximately 6.6345 grams of protein.

On average, 154.61 gramme (about 154.61 grams) contains about 60.8359 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 154.61 gramme (about 154.61 grams) contains about 68.2771 grams of carbohydrates.

Pécan praliné contains approximately 6.24 grams of fiber in 154.61 gramme (about 154.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 784 calories?

The amount of exercise required to burn off 154.61 gramme Pécan praliné

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.