Praliné

Common Food

Total Energy

189.2

kcal

49.13

% from carbs

2.75

% from protein

48.12

% from fats

In 39 g

% daily value

Total Fat

10.1g

15.5%

Saturated

0.9g

4.3%

Polyunsaturated

3g

Monounsaturated

5.7g

Sodium, Na

18.7mg

0.8%

Potassium, K

84.6mg

1.8%

Total Carbohydrates

23.2g

8.5%

Fiber

1.4g

4.9%

Sugars

21.8g

43.5%

Protein

1.3g

2.6%

Water

4g

Ash

0.3g

Energy

790.9kJ

Calcium, Ca

16.8mg

Iron, Fe

0.5mg

Magnesium, Mg

19.1mg

Phosphorus, P

40.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

0.7UG

Vitamin A, IU

7.4IU

Vitamin A, RAE

0.4UG

Carotene, beta

3.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

2.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

2.3UG

Vitamin K (phylloquinone)

0.5UG

Folate, food

2.3UG

Folate, DFE

2.3UG

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

5.7g

PUFA 18:2

2.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Praliné

A typical serving 39 gramme of Praliné (39 grams) contains approximately 189.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Praliné depends on the ingredients and preparation method. On average, one serving 39 gramme (39 grams) of Praliné contains approximately 10.101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Praliné depends on the ingredients exists in it. On average, 39 gramme of Praliné (about 39 grams) contains approximately 1.287 grams of protein.

On average, 39 gramme (about 39 grams) contains about 21.7581 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 39 gramme (about 39 grams) contains about 23.2401 grams of carbohydrates.

Praliné contains approximately 1.365 grams of fiber in 39 gramme (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 39 gramme Praliné

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.